I like to lift things up and put them down workout

[thankujebus]

Thought I should start one of these for my own purpose as I lost my phone, and need to post my lifts somewhere where I can view them to see how I have progressed and motivate myself. Put it on line so freaky people can watch what I do but so I can go on my ipad and post my lifts whenever I work out. Also I will most likely post every workout, but not my diet unless I did not hit my calorie days. Then I can count the days and add up.

Stats (English dates)
Starting weight (13/1/14) : 128 pounds
Current weight (23/2/14) : 140 pounds
Short term goal : 180 pounds
Long term goal : Big

Starting lifts
Bench : 45kgx5x5
Squat : 70kgx5x5
Overheard press : 22.5kgx5x5
Bent over rows : ~45kgx5x5 (can't exactly remember)
Deadlifts : 65kgx5x5

Current lifts
Bench : 62.5kgx5x5
Squat : 82.5kgx5x5
Overheard press : 40kgx5x5
Bent over rows : 57.5x5x5
Deadlifts : 87.5kgx5x5

Diet
Just aiming for 3500 calories minimum everyday, never go under but sometimes go over.

Training
Past 2 months was training Monday, Wednesday and Friday.
Bench 5x5, squat 5x5, row 5x5, overhead press 5x5 and once a week I would replace squat and row with deadlift. Just wanted to build my strength up.
Followed by 2x8-12 reps of tricep and bicep exercises, supersetted. Then drop set each exercise.
Or
2 sets hitting each body part, so 2 sets of leg press, 2 sets of whatever else for chest, shoulders, back, legs.
But I'm going to go on p/p/l starting Monday, with a 5x5 compound movement for each body part.
Something like Monday push, including 5x5 flat bench then get the rest of my workout done. This way I will keep growing stronger just as quick and fatigue my muscles with everything else.

[thankujebus]

So todays workout was
Bench - 62.5kgx5 60kgx4x5 (First set didn't feel right)
Deadlift - 80kgx5 85kgx5 87.5kgx5 90kgx2 (**** form) 80kgx5 (Went down so I could not keep the habbit up of bad form)
Overhead press - 40kgx5x5
Tricep push downs and curls x 2, then drop setted both muscles.
Deadlifts I felt I could keep putting more weight on, until 90kg then I had **** form, then went down to 87.5kg but **** form again.

[thankujebus]

Today's weigh in: 140.6
Workout chest & tri
Bench: 62.5x5x5
Incline DB press in 2 different angles: 20kgx5 20kgx8 20kgx12 16kgx12
Flies in 2 different angles: 10kgx2x12 12kgx2x12
Chest machine thing: 20kgx12 20kgx10 20kgx8

Tri push downs 70kgx12 superset with one handed push downs 30kgx12 per hand (did this for 3 sets)
Then dropset push downs 80kgx12 65kgx12

Also finished with some ab workout

Not bad workout, want to increase my DB bench press for incline and gotta find out the name for the chest machine

[thankujebus]

Yesterday forgot to post, was pull day
Pullups 8 reps, 10reps, widest grip 3 reps (need to improve a lot more)
Dead lift: 90kgx5x3 92.5kgx5x2
Row: 40kgx10x1 45kgx10x1 50kgx8 50kgx8
Sit down cable rows 80kgx10x4
Straight arms at 90 degree angle and pull down just to burn my lats: 40kgx12x3 and dropset 40>30>25

Biceps
Curls: 30kgx8 25x12x2
Superset cables followed by dropset

Need to know names of exercises...