What's your opinion on
A/ Walking in the gym, with a set plan (a amount of sets x b amount of reps), no more and (hopefully) no less, ex.
squat
100x8
120x5
130x3
out
or B/
Walking in to the gym, and working out accordingly to how you feel, mainly in terms of strength, that day, which either will allow you to push past the boundaries set by A/, but could in the long run make you plateau due to "excessive pushing"
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02-27-2014, 12:59 PM #1
Walking into gym with set plan or feel-sets?
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02-27-2014, 01:07 PM #2
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02-27-2014, 01:29 PM #3
Feel, I don't like being told what to do and that's why I don't feel like I could dedicate myself to a set routine.
Put on 16 pounds since beginning of January. Also it's better for time as if you plan to do a exercise and that machine or something is taken, you can work round it.
My opinion, inb4 your opinion is wrong
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02-27-2014, 01:31 PM #4
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02-27-2014, 05:25 PM #5
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