Calling out all keto brahh's! Thoughts on this? [Blaha gon Blaha]

[Juggernog]

(No idea how to post vid's but here's the link!)

http://youtu.be/vpC5hZZcyt0

Would you guys agree with Jason on this?
Thoughts?
Go,go,go!

[BigSnacks]

I used to think his 'double bicep' poses were the worst. Now I think his poverty neck beard is.

[Lvisaa2]

I refuse to watch Jason. I knew him when he was on this forum before he started his channel. 99% of his good info is ripped straight from other sources and the rest of his crazy bs is constructed in his backward mind. My suggestion? Spend your time on other pursuits, because youtube fitness is a bunch of idiotic filth.

[Juggernog]

I refuse to watch Jason. I knew him when he was on this forum before he started his channel. 99% of his good info is ripped straight from other sources and the rest of his crazy bs is constructed in his backward mind. My suggestion? Spend your time on other pursuits, because youtube fitness is a bunch of idiotic filth.

Mirin avi m8.
But what do you think of him saying that the keto diet is not a good choice?
If it's bad, then would just basic carb manipulation work??

[prox01]

IMO, he is against Saturated Fats on Keto. I couldn't agree more. For my CKD I eat Nuts/Olive Oil/Salmon etc to get monounsaturated/polyunsaturated fats. If I eat chicken, its the breast not the legs. I skip most of the red meat. I have no issues meeting my macro's utilizing Macadamia/Pecans/Chia/Olive Oil/Avocados. I do not eat Mayo/Fatty Red Meats/Cheese, I am keeping my saturated fats lower than Jason probably is on normal basis. Also getting about 25-35 grams of Fiber via a pound of green vegetables spread throughout the day. Net carbs are always under 30g.

[Lvisaa2]

Mirin avi m8.
But what do you think of him saying that the keto diet is not a good choice?
If it's bad, then would just basic carb manipulation work??

I have no thoughts on it. Keto has obviously been proven as a viable method. I didnt watch his video so I don't know his specific reasoning, but funny enough Jason use to tout Keto and actually use it when he first started posting in the nutrition section. Too bad no diet has stopped him from being a piece of blubber despite repeated attempts and promises to be "aesthetic".

Any diet that maintains the basic nutritional principles of appropriate calories and sufficient protein/fat can work. Furthermore any generalization about a diet is idiotic for the most part due to varying individual responses and psychological factors.

[Mstarter]

Slightly longer but still informative
youtube.com/watch?v=5LDc5TxOcvA

[andymant]

Stop saying saturated fats are bad, do your research on it before spouting a load of nonsense you idiot

IMO, he is against Saturated Fats on Keto. I couldn't agree more. For my CKD I eat Nuts/Olive Oil/Salmon etc to get monounsaturated/polyunsaturated fats. If I eat chicken, its the breast not the legs. I skip most of the red meat. I have no issues meeting my macro's utilizing Macadamia/Pecans/Chia/Olive Oil/Avocados. I do not eat Mayo/Fatty Red Meats/Cheese, I am keeping my saturated fats lower than Jason probably is on normal basis. Also getting about 25-35 grams of Fiber via a pound of green vegetables spread throughout the day. Net carbs are always under 30g.

[prox01]

Stop saying saturated fats are bad, do your research on it before spouting a load of nonsense you idiot

Wow name calling. Your a quality human.

[DustyChicago]

^ Well said Prox. I personally disagree with your approach and find saturated fats essential for my own health and performance, but it looked to me you're just providing an example of what works for you.

Keep the deliberation civil, yall. Its one of the things that makes the keto forum the best of BB.com

[Lvisaa2]

^ Well said Prox. I personally disagree with your approach and find saturated fats essential for my own health and performance, but it looked to me you're just providing an example of what works for you.

Keep the deliberation civil, yall. Its one of the things that makes the keto forum the best of BB.com

It's well said to call someone out for name calling while engaging in the same activity later in the post? It seems if you denounce one, you should denounce both. Anyways, while a balanced fat profile is in one's best interest, I don't know why we need to be 'against sat fats'.

[andymant]

What I'm sick of is idiots denouncing and smashing sat fats, it's this kind on unfounded propaganda that had lead to wrong nutritional choices and the obesity epidemic. It's not the only post where he is bashing sat fats.

I sthd by my original comment of "you idiot"

Dusty, how dcan ou thik that that worked for him, it wouldn't have and if it did he wouldn't be able to prove it.

My advise, stop bashing sat fat and do some proper research before damaging their and others health!!!!!

[prox01]

What I'm sick of is idiots denouncing and smashing sat fats, it's this kind on unfounded propaganda that had lead to wrong nutritional choices and the obesity epidemic. It's not the only post where he is bashing sat fats.

I sthd by my original comment of "you idiot"

Dusty, how dcan ou thik that that worked for him, it wouldn't have and if it did he wouldn't be able to prove it.

My advise, stop bashing sat fat and do some proper research before damaging their and others health!!!!!

Since I was 22 I have had a yearly lipid profile, genetically I am prone to high cholesterol and heart attacks, for generations in my family. My typical LDL and triglycerides were four times over the highest limit. Four times. About three years I changed my diet and upped my mono/poly via nuts/olive oil/salmon and decreased my red meats/cheese high saturated fats etc. Today my lipid profile is almost normal without the need for crestor. No one on my paternal side of my family has been able to control arterial plaque with either medicine or diet and in which cases do not always work.

I want to live to at least 80 and if skipping saturated fats allows me to do that, than that's what I will do.

[andymant]

If it works for you good but for the majority saturated fats are essential so don't bash them as they DO NOT cause arterial plaque or raise the risk of heart attacks if on keto

Since I was 22 I have had a yearly lipid profile, genetically I am prone to high cholesterol and heart attacks, for generations in my family. My typical LDL and triglycerides were four times over the highest limit. Four times. About three years I changed my diet and upped my mono/poly via nuts/olive oil/salmon and decreased my red meats/cheese high saturated fats etc. Today my lipid profile is almost normal without the need for crestor. No one on my paternal side of my family has been able to control arterial plaque with either medicine or diet and in which cases do not always work.

I want to live to at least 80 and if skipping saturated fats allows me to do that, than that's what I will do.

[SugarFree1]

Dieting advice from someone thats into fitness but still over weight.

[prox01]

If it works for you good but for the majority saturated fats are essential so don't bash them as they DO NOT cause arterial plaque or raise the risk of heart attacks if on keto

There is 34 different saturated fatty acids, not all are equal, I happily eat the saturated fats in chicken breast. I choose to not eat the saturated fat in bacon/pork etc. Simply following some basic knowledge I can control my lipid profile without a daily dose of Medicine, and more importantly meet my macros.

[Lvisaa2]

A pre-existing predisposition does not mean that it is necessarily relevant to all populations. You can not generalize your reduced ability to handle sat fats to everyone else.