Bulk or cut this summer? (Pic)

[Kennysvgp08]

So, it's Almost March, that time of the year to cut. I bulked for 2 months then cut for 1 month from September to December. Then I repeated up until now. Next week is when I would typically start bulking again... But, I'm unsure if bulking would be the best decision since Summer is coming up... I've included a pic of me below for you to be the judge.

I'm currently 18, weight lifting 4 times a week, doing HIIT/Abs on two of my off days, and then one complete rest day.
My diet includes 1g of protein per pound, .4g per pound of fat, and the rest filled with carbs.

The measurements are:
Weight: 153
Chest: 39
Biceps: 13
Waist: 32
Thighs: 21
Hips: 37
BF: 11%
LBM: 136

[gymhbu]

dude bulk lol you're so small if you cut you'll just look frail.

[Gorelikz]

You gotta bulk up and gain muscle man.

Btw, you don't have 11% bf lol.

[f]

serious bulk is needed, lift big sort, your diet and 11%...mmm probably more 17-20%

[Jaggded]

If you want to be shredded cut, if you want to get laid bulk up brah

[Camdz28]

So, it's Almost March, that time of the year to cut. I bulked for 2 months then cut for 1 month from September to December. Then I repeated up until now. Next week is when I would typically start bulking again... But, I'm unsure if bulking would be the best decision since Summer is coming up... I've included a pic of me below for you to be the judge.

I'm currently 18, weight lifting 4 times a week, doing HIIT/Abs on two of my off days, and then one complete rest day.
My diet includes 1g of protein per pound, .4g per pound of fat, and the rest filled with carbs.

The measurements are:
Weight: 153
Chest: 39
Biceps: 13
Waist: 32
Thighs: 21
Hips: 37
BF: 11%
LBM: 136

Arms 13" at 5'10? I don't think bulking or cutting should even be a question..

[Atmadestruct]

Cut if you're going after that concentration camp look. Also, stop cycling cutting and bulking every month or two, just bulk slowly for at least a year. You're just wasting time shifting gears so often.

[f]

Cut if you're going after that concentration camp look. n.

lol

[soloki]

Did you not read your own measurements/stats? Who would cut with a LBM of 136 ? lmao, and 13 inch arms lmao, and wtf @ 2month bulks lmao. i was like lmao

Cut if you're going after that concentration camp look.

FUKING LOL'd IRL, hahaahaha

[Kennysvgp08]

Haha thanks guys. I meant it. If this other picture of a side shot does it any justice as to me being close to 11%

So the question is, how long should I bulk?

[f]

too thin dude, you can see your sucking your belly in too hence the 8 shape you're rocking, you're still not 11% anywho

build your diet up to 200g protein a day 3000cals working out your macro
http://forum.bodybuilding.com/showth...hp?t=121703981

bulk i'd say solid bulk for another 3-5 months

[Kennysvgp08]

too thin dude, you can see your sucking your belly in too hence the 8 shape you're rocking, you're still not 11% anywho

build your diet up to 200g protein a day 3000cals working out your macro


bulk i'd say solid bulk for another 3-5 months

Thanks bro.. Repped.

[BBlifestyleFTW]

you look like 16-17%, plus your still REALLY SMALL, i wouldnt aim to look good for this summer it wont be possible, slowly bulk and get bigger, then cut

Haha thanks guys. I meant it. If this other picture of a side shot does it any justice as to me being close to 11%

So the question is, how long should I bulk?

[WorkoutFreak219]

So, it's Almost March, that time of the year to cut. I bulked for 2 months then cut for 1 month from September to December. Then I repeated up until now. Next week is when I would typically start bulking again... But, I'm unsure if bulking would be the best decision since Summer is coming up... I've included a pic of me below for you to be the judge.

I'm currently 18, weight lifting 4 times a week, doing HIIT/Abs on two of my off days, and then one complete rest day.
My diet includes 1g of protein per pound, .4g per pound of fat, and the rest filled with carbs.

The measurements are:
Weight: 153
Chest: 39
Biceps: 13
Waist: 32
Thighs: 21
Hips: 37
BF: 11%
LBM: 136

You ain't no 11% bodyfat. Period.
It looks like you've never touched a weight tbh.
****ing Lift & eat hard. Get on a good program.

[jimmyaf123]

" I bulked for 2 months then cut for 1 month "

bro you didn't bulk, bulk for at least 6 months then cut, you'll feel better man
anw if you wanna be skinny ripped this summer, you can cut, it's all about personal preference