So, it's Almost March, that time of the year to cut. I bulked for 2 months then cut for 1 month from September to December. Then I repeated up until now. Next week is when I would typically start bulking again... But, I'm unsure if bulking would be the best decision since Summer is coming up... I've included a pic of me below for you to be the judge.
I'm currently 18, weight lifting 4 times a week, doing HIIT/Abs on two of my off days, and then one complete rest day.
My diet includes 1g of protein per pound, .4g per pound of fat, and the rest filled with carbs.
The measurements are:
Weight: 153
Chest: 39
Biceps: 13
Waist: 32
Thighs: 21
Hips: 37
BF: 11%
LBM: 136
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Thread: Bulk or cut this summer? (Pic)
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02-27-2014, 08:15 AM #1
Bulk or cut this summer? (Pic)
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02-27-2014, 08:17 AM #2
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02-27-2014, 08:37 AM #3
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02-27-2014, 08:43 AM #4
- Join Date: Feb 2006
- Location: United Kingdom (Great Britain)
- Age: 35
- Posts: 117
- Rep Power: 226
serious bulk is needed, lift big sort, your diet and 11%...mmm probably more 17-20%
follow my new journal ..it's gonna be a hell of a ride!
http://forum.bodybuilding.com/showthread.php?t=152640003
It's not a tumor--
Without pain, without sacrafice we would have nothing....
There's two types of people in this word ...I Don't like either of them
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02-27-2014, 08:59 AM #5
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02-27-2014, 09:01 AM #6
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02-27-2014, 09:07 AM #7
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02-27-2014, 09:08 AM #8
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02-27-2014, 09:11 AM #9
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02-27-2014, 09:19 AM #10
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02-27-2014, 09:28 AM #11
- Join Date: Feb 2006
- Location: United Kingdom (Great Britain)
- Age: 35
- Posts: 117
- Rep Power: 226
too thin dude, you can see your sucking your belly in too hence the 8 shape you're rocking, you're still not 11% anywho
build your diet up to 200g protein a day 3000cals working out your macro
http://forum.bodybuilding.com/showth...hp?t=121703981
bulk i'd say solid bulk for another 3-5 monthsfollow my new journal ..it's gonna be a hell of a ride!
http://forum.bodybuilding.com/showthread.php?t=152640003
It's not a tumor--
Without pain, without sacrafice we would have nothing....
There's two types of people in this word ...I Don't like either of them
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02-27-2014, 09:58 AM #12
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02-27-2014, 10:05 AM #13
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02-27-2014, 10:09 AM #14
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02-27-2014, 10:37 AM #15
" I bulked for 2 months then cut for 1 month "
bro you didn't bulk, bulk for at least 6 months then cut, you'll feel better man
anw if you wanna be skinny ripped this summer, you can cut, it's all about personal preferenceMy transformation video : http://www.youtube.com/watch?v=aOyr35TEbNI
Middle Eastern Crew
Instagram follow , i follow back http://instagram.com/jimmyalouf123
kik : jimmyalouf123
cool story bro.
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