what's the point of this exercise? what muscle does it hit?

[ragingcrayon]

basically doing a benchpress, but you're upside down (lying on your stomach) and your grip is inverted (like chin-up/curl grip)

[MesoPeaks]

back

[ragingcrayon]

back

back what? like back muscles? seems like putting the bar under the bench and doing a row with it would be less dangerous and more efficient?

[xJuggHeadx]

angus

[lightweightiron]

Basically a row but your body is fixed so your using pure back.

[wisdommaster1]

back what? like back muscles? seems like putting the bar under the bench and doing a row with it would be less dangerous and more efficient?

I thought that was what you were describing in the OP... I have no idea what you are talking about now

pics?

[ragingcrayon]

Basically a row but your body is fixed so your using pure back.

I thought that was what you were describing in the OP... I have no idea what you are talking about now

pics?

no pic... it's not a row... they're pressing... picture exactly a bench press, but they were on their stomachs instead of back

[lightweightiron]

no pic... it's not a row... they're pressing... picture exactly a bench press, but they were on their stomachs instead of back

Ok so I am picturing a push up?

Amazing what a yt video or picture does.....

[wisdommaster1]

no pic... it's not a row... they're pressing... picture exactly a bench press, but they were on their stomachs instead of back

is the bar above them still? I'm so confused haha Draw it in Paint

[ragingcrayon]

is the bar above them still? I'm so confused haha Draw it in Paint

yea the bar is above them... I'll try... hang on

[krush58]

so a pushup..?

[Kev1972]

Do you mean this?



Its kind of like a pullup but works your core?

[wisdommaster1]

Hits tri's, front delts more I think. More here:*****://www.t-nation.com/free_online_article/most_recent/master_the_reversegrip_bench_press

he said they were lying on their stomach

[lightweightiron]

yea the bar is above them... I'll try... hang on

wtf

[Kev1972]

A behind your back bench press laying on your stomach? My arms don't move in that direction. Sounds like someone is double jointed or deformed.

[llynxx]

> doing benchpress
> lying on stomach
> huh


> lol

[spikebrah]

good for dem calves OP. sloots love calves

[ProteinNCarbs]

Sounds like the exercise works on breaking your spine when you drop the weight on your back after it slips out of your hands from a retarded holding grip

[TheCanDan]

My arms dont go that way, sounds like the guy you saw doing this was retarded.

[ragingcrayon]

good for dem calves OP. sloots love calves

nah, it has to be hitting back, or tris, or chest, or something...

but if u like young fat girls you could do calves for the calves

[MesoPeaks]

> doing benchpress
> lying on stomach
> huh


> lol

this

OP why?

[Markwhit]

yea the bar is above them... I'll try... hang on

Strong username to pic ratio


Can't tell anything from that pic. My arms don't work in that direction!?

[Kev1972]

The elusive behind your back tricep curl.

[Clinos]

yea the bar is above them... I'll try... hang on

WTF is this a picture of?

[Postmort3m]

I would make it a point of staying as far away as possible from anyone who could actually do that

[Rayzor84]

How the fuk do u even do that and still have any semblance of a shoulder left?

[ragingcrayon]

I would make it a point of staying as far away as possible from anyone who could actually do that

yea it was pretty crazy... they were doing 315 for reps... I can hit 225 for about 10 on the bench press from my back... cant imagine on my stomach... my shoulders would probably dislocate... one day i'll be strong enough tho

[Markwhit]

I would make it a point of staying as far away as possible from anyone who could actually do that

This

Do they even human?

Looks like a crossfit move

[Morati]

A behind your back bench press laying on your stomach? My arms don't move in that direction. Sounds like someone is double jointed or deformed.

Lmao, goddamn this thread is killing me. Nice trollin OP

[sknot1454]

yea the bar is above them... I'll try... hang on