Back to the GYM!!

[Adamisseyegh]

It's been a good 2 years now and I am officially chubby +. Heading to the gym in a hour, was thinking I should start of with a nice and light full body routine? Hoping that I will see strength gains fast and prepared for a long wait before I see any physical changes! Anyone ever get scared about going back after a long break and realising/confronting how much strength you lost cuz you were being lazy Any advice I look forward too, I remember this site used to be one of my main motivational sources hope it hasn't changed much.

[f]

personally I'd stick to isolating and working a couple of muscle groups (chest + tri's ..ect) other wise a full body after such a long break you're going to be suffering with a serious case of all over DOMS which may hold back training further over the next couple of days and may strip motivation.. but yes definitely start light

[Adamisseyegh]

personally I'd stick to isolating and working a couple of muscle groups (chest + tri's ..ect) other wise a full body after such a long break you're going to be suffering with a serious case of all over DOMS which may hold back training further over the next couple of days and may strip motivation.. but yes definitely start light

Seriously I am dreading the DOMS! I used to get it so bad, it never stopped for me... but I'm going to be honest right now I also miss it hahaha I wanna hurt myself as a punishment :P I guess Ill go for my favourite back and Bi + some light dead lifting. Thx bro

[f]

high five, im one dead lift tonight too! rock that sh!t