It's been a good 2 years now and I am officially chubby +. Heading to the gym in a hour, was thinking I should start of with a nice and light full body routine? Hoping that I will see strength gains fast and prepared for a long wait before I see any physical changes! Anyone ever get scared about going back after a long break and realising/confronting how much strength you lost cuz you were being lazy Any advice I look forward too, I remember this site used to be one of my main motivational sources hope it hasn't changed much.
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Thread: Back to the GYM!!
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02-27-2014, 05:22 AM #1
- Join Date: May 2007
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 959
- Rep Power: 237
Back to the GYM!!
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02-27-2014, 05:33 AM #2
- Join Date: Feb 2006
- Location: United Kingdom (Great Britain)
- Age: 35
- Posts: 117
- Rep Power: 226
personally I'd stick to isolating and working a couple of muscle groups (chest + tri's ..ect) other wise a full body after such a long break you're going to be suffering with a serious case of all over DOMS which may hold back training further over the next couple of days and may strip motivation.. but yes definitely start light
follow my new journal ..it's gonna be a hell of a ride!
http://forum.bodybuilding.com/showthread.php?t=152640003
It's not a tumor--
Without pain, without sacrafice we would have nothing....
There's two types of people in this word ...I Don't like either of them
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02-27-2014, 05:36 AM #3
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02-27-2014, 06:10 AM #4
- Join Date: Feb 2006
- Location: United Kingdom (Great Britain)
- Age: 35
- Posts: 117
- Rep Power: 226
high five, im one dead lift tonight too! rock that sh!t
follow my new journal ..it's gonna be a hell of a ride!
http://forum.bodybuilding.com/showthread.php?t=152640003
It's not a tumor--
Without pain, without sacrafice we would have nothing....
There's two types of people in this word ...I Don't like either of them
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