I'm (hopefully) going to do my first BB fitness competition in UK in June 2014. Just over 12 weeks away.
I am currently between 12-12.5% bf, which I think is an ok starting point.
Just want suggestions on how to get to the required 4-5% needed for comps for all the striations and muscular vascularity.
Thanks.
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Thread: Any help would do.
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02-27-2014, 02:11 AM #1Registered User
- Join Date: Aug 2013
- Location: United Kingdom (Great Britain)
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Any help would do.
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02-27-2014, 12:29 PM #2Registered User
- Join Date: Mar 2013
- Location: Lagrangeville, New York, United States
- Age: 40
- Posts: 2,581
- Rep Power: 16846
No universal trick.. depends on your nutrition now, how your body responds, and making adjustments as you go... Id look into finding a prep coach. Your not leaving yourself a lot of time.
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