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  1. #1
    Registered User choo373's Avatar
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    help me pls, what is my current bf percentage? do i have gyno?

    Im currently 75kg and 178cm, started training 1 year and 8 mths back,i want to get down to 10% bf, and compete nx year, any advice? my calories are currently sitting at 1900 cal, i train 5 times a week

    what is my bf % and do i have gyno?

    thanks guys
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  2. #2
    Registered User GSINGH21's Avatar
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    Hell no man you're good.
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  3. #3
    Registered User sperez21's Avatar
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    Originally Posted by choo373 View Post
    Im currently 75kg and 178cm, started training 1 year and 8 mths back,i want to get down to 10% bf, and compete nx year, any advice? my calories are currently sitting at 1900 cal, i train 5 times a week

    what is my bf % and do i have gyno?

    thanks guys
    doesn't look like you have gyno at all... just gotta work chest harder to make the pecs show. bf% wise i honestly couldn't tell you, not very high though. you have a good foundation and your legs are an obvious strong point
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  4. #4
    Registered User choo373's Avatar
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    Originally Posted by GSINGH21 View Post
    Hell no man you're good.
    wat do u think is my bf percentage? u reckon i can compete nx year?
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  5. #5
    Registered User choo373's Avatar
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    Originally Posted by sperez21 View Post
    doesn't look like you have gyno at all... just gotta work chest harder to make the pecs show. bf% wise i honestly couldn't tell you, not very high though. you have a good foundation and your legs are an obvious strong point
    thanks man, yeah, my chest is my weakest part of my body eveno tho i train it 2 times a week, any advice? i wanna compete nx year
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  6. #6
    Registered User doctoroctopus's Avatar
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    Mirin legs bro srs. Prob low teens in bf at most
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  7. #7
    Registered User sperez21's Avatar
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    Originally Posted by choo373 View Post
    thanks man, yeah, my chest is my weakest part of my body eveno tho i train it 2 times a week, any advice? i wanna compete nx year
    what's your chest routine like?
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  8. #8
    Registered User choo373's Avatar
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    Originally Posted by sperez21 View Post
    what's your chest routine like?
    i do a push pull legs split, decline dumbells and incline hammer strength, then incline flys, then flat flys
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  9. #9
    Registered User choo373's Avatar
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    Originally Posted by doctoroctopus View Post
    Mirin legs bro srs. Prob low teens in bf at most
    thanks man i wanna get down to 10%, u think is possible before april?
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  10. #10
    Registered User sperez21's Avatar
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    Originally Posted by choo373 View Post
    i do a push pull legs split, decline dumbells and incline hammer strength, then incline flys, then flat flys
    I just did a heavy 5x5 bench program to build my chest, with weighted forward leaning dips to build mass. it's different for everyone though man
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  11. #11
    Registered User choo373's Avatar
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    Originally Posted by sperez21 View Post
    I just did a heavy 5x5 bench program to build my chest, with weighted forward leaning dips to build mass. it's different for everyone though man
    could it b my genetics? coz im not a very strong presser, decline dumbells 30kg, incline hammer strength 30kg each side
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  12. #12
    Registered User GSINGH21's Avatar
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    Originally Posted by choo373 View Post
    wat do u think is my bf percentage? u reckon i can compete nx year?
    Compete? No I don't think you should yet but if you want to go ahead. BF prob upper 14-18% don't see many cuts.
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  13. #13
    Registered User choo373's Avatar
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    Originally Posted by GSINGH21 View Post
    Compete? No I don't think you should yet but if you want to go ahead. BF prob upper 14-18% don't see many cuts.
    yeah maybe i shud wait another 1-2 years, how do u get cuts?
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  14. #14
    Registered User GSINGH21's Avatar
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    Originally Posted by choo373 View Post
    yeah maybe i shud wait another 1-2 years, how do u get cuts?
    By cuts I mean like separation. When you put on more and more muscle, you start seeing where they cut off and separate. To get cuts you get lean and have a full body of muscle. IMO you should be trying to put on muscle rather than cut so maye raise your cals
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  15. #15
    Registered User choo373's Avatar
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    Originally Posted by GSINGH21 View Post
    By cuts I mean like separation. When you put on more and more muscle, you start seeing where they cut off and separate. To get cuts you get lean and have a full body of muscle. IMO you should be trying to put on muscle rather than cut so maye raise your cals
    im actually in the middle of my cut and i want to try to get to 10% and see abs, shud i abandon it?
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  16. #16
    Fawkin Shredded Brah Jaggded's Avatar
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    mirin quads
    training for natural physique and bodybuilding AKA Eating everything and everyone
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  17. #17
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    You play football or sth? You kind of remind me of myself when I started going to the gym. Nice quads, I wouldn't compete for another year or two if I were you. Your BF% is at about 15-18%, finish your cut if you want to but bulking wil be optimal for you. How long have you been lifting and are you progressing well on chest and back? I would suggest something like madcow's.
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  18. #18
    Registered User dedmoroz's Avatar
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    like 16-18 I would say, but looks like you have mass under there
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  19. #19
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    I'd say 12-14 bro
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  20. #20
    Registered User choo373's Avatar
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    Originally Posted by alex070707 View Post
    You play football or sth? You kind of remind me of myself when I started going to the gym. Nice quads, I wouldn't compete for another year or two if I were you. Your BF% is at about 15-18%, finish your cut if you want to but bulking wil be optimal for you. How long have you been lifting and are you progressing well on chest and back? I would suggest something like madcow's.
    been lifting for about 1 yr and 9mths plus minus, i used to play football, my back is slow comin out but my chest is my weakest body part, wat's madcow?
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  21. #21
    Registered User choo373's Avatar
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    Originally Posted by dedmoroz View Post
    like 16-18 I would say, but looks like you have mass under there
    i need to look like you man, i need to b shredded by april
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  22. #22
    Registered User choo373's Avatar
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    Here's an update on my physique, what do you guys think? im in the middle of cut and need to get to 10% by april, im not doing cardio, calories at 1900, i need to b shredded pls help
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