*BPI's Ultimate Strength Stack & the Lil Ol Man*

[storm1507]

Time in the woods is always good!!

Archery or shotgun??

Shotgun, not enough time right now to practice w/ a bow.

still doing great in here i see

lifts going strong!


whats the main reason for spreading the lime?

Thanks RB.

I'm going to get serious about working on the habitat on my lease this year. Getting ready to plant some food plots. Soil is acidic here as per soil test and to get it closer to 6.5-7.0 ph lime is added.

Cut a lot of brush/trees today and spread more fertilzer. No workout/cardio needed today.

Hope you have a good Easter Storm!! Looking forward to the final reviews.

Thanks Matt.

Me too

Finished the Creatine Alkaline yesterday. Should get the reviews up later or tomorrow.

[storm1507]

Thanks BPI for this extremely generous offer to run a log w/ 3 supps.

Thanks Fugitive for the opportunity.

FINAL REVIEWS:

OVERALL BPI STACK Awesome, just what I was looking for. Strength went up quickly...I just wish this log happened at a different time of the year.


M.R. 1 VORTEX

This one really had me guessing. I finally figured out to just take it around noon no matter when I was going to lift. Energy stayed w/ me all day long. Focus was also excellent. Mixability was not great, but just scooped up all the clumps and downed these before drinking. Taste was fine...fruit punch in not my favorite. This was the first pre workout that I suspected kept me awake at night. I am a caffeine addict so that wasn't the ingredient. Oh well, like I said took it at noon and I was good for a workout the rest of the afternoon.


A-HD

I respond to T-boosters very well and this was no exception. I discoverd I was losing some fat even though my diet was way off. When I finished up the tub, I put the wt back on pretty quick. I could tell almost to the day when the A-HD really kicked in. I was having my doubts that strength would be here during this log and then it hit.


CREATINE ALKALINE

I'm really impressed w/ the CA. I have always had great results w/ Creatine, but Creatine Mono just tore my stomach up. Creatine HCL was the solution. The CA gives the same great results and I did not have the first problem w/ any stomach issues.


Strength highlight during this log was a 365# x 9 PR. If I hadn't been so busy lately I think 365# x 10 would have fallen. Real surprised w/ this PR.

[storm1507]

First time lifting in a long time. Sorry about being MIA in everyone's log. Sometimes you just need some me time.


SUPER SETS


INCLINE DB BENCH

50# x 10
50# x 10
50# x 10
50# x 10
50# x 10

EZ CURLS

55# x 10
55# x 10
55# x 10
55# x 10
55# x 10



FLAT DB BENCH

50# x 10
50# x 10
50# x 10


HAMMER CURLS

30# x 10
30# x 10
30# x 10



CABLE ROWS

120# x 10
120# x 10
120# x 10
120# x 10
120# x 10

TRICEP PUSHDOWNS

110# x 10
110# x 10
110# x 10
110# x 10
110# x 10



PULLDOWNS

90# x 10
90# x 10
90# x 10

LATERAL RAISES

15# x 10
15# x 10
15# x 10

[LadyLore420]

Glad to see you back dude!

Nothing like a bench and arm day to break the ice at the gym again :-)

[KissIcon]

First time lifting in a long time. Sorry about being MIA in everyone's log. Sometimes you just need some me time.


SUPER SETS


INCLINE DB BENCH

50# x 10
50# x 10
50# x 10
50# x 10
50# x 10

EZ CURLS

55# x 10
55# x 10
55# x 10
55# x 10
55# x 10



FLAT DB BENCH

50# x 10
50# x 10
50# x 10


HAMMER CURLS

30# x 10
30# x 10
30# x 10



CABLE ROWS

120# x 10
120# x 10
120# x 10
120# x 10
120# x 10

TRICEP PUSHDOWNS

110# x 10
110# x 10
110# x 10
110# x 10
110# x 10



PULLDOWNS

90# x 10
90# x 10
90# x 10

LATERAL RAISES

15# x 10
15# x 10
15# x 10

Way to make up for the non-lifting.

and ditto on me time

[lonniej]

Great review Will..Good job on the PR..

Solid workout!!

Are you eating any turkey yet??

[mvd546]

Solid review Storm. Good to see you back to lifting!! Let me know when your next log is up!

[Zenshi]

Good to hear you got some quality time Storm. Glad you're back blasting it as before!

[storm1507]

Glad to see you back dude!

Nothing like a bench and arm day to break the ice at the gym again :-)

Thanks LL.

Way to make up for the non-lifting.

and ditto on me time

I have been hiking hills and doing a lot of real work to make up for the non lifting.

Great review Will..Good job on the PR..

Solid workout!!

Are you eating any turkey yet??

Thanks Lonnie.

Yep.

Solid review Storm. Good to see you back to lifting!! Let me know when your next log is up!

Thanks. Will do Matt.

Good to hear you got some quality time Storm. Glad you're back blasting it as before!

Thanks Z.

+++++++++++++++++++++++

Not sure what direction I'll take w/ my lifting when I get back to it seriously in a week or so. ??????????????

[lschepis]

Wow, the MR 1 Vortex sounds pretty intense. Lasts all day pretty much...crazy. Might try it.

U had been going intensely for so long Storm, was time for a break. Tough to keep up that intensity 24/7.

[storm1507]

Dang.....

Hello, I'm storm. I'm fat, old, and lazy. But, I've sure enjoyed the last 9 months. Time to get off my fat arse and get to work.

[mvd546]

Good to see you back Storm!

[HARRYBEAST]

who are you???

[meimonsta]

OMG I've missed you storm!

[storm1507]

Good to see you back Storm!

Thanks.

who are you???

lol, congrats BTW.

OMG I've missed you storm!

Thanks.

*****************************

Here's what's been happening since April.

1. I slowed down on my workouts and quit posting here in April.

2. I slowed down even more.

3. I quit.

4. All joint pain and muscle aches magically gone. I enjoyed.

5. I ATE.

6. I turned 50.

7. I got winded and heart was pounding just walking up several flights of stairs on a recent cruise.

8. Cruise pics showed 10# of wt gain added about 20# of fat.

9. Here I am....ta da.



I have walked 30 min on the T-mil 3 or 4 times per week since returning a couple of weeks ago.

I have done supersets of a pull and push movement a couple of times per week.


I hope to rejoin the gym in Feb and get back more consistent. I may begin another log if I do enough to justify the time.

[RyouBakua]

congrats on 50 old friend


good to see you back

[storm1507]

Thanks RB.

++++++++++++++

I did some giant sets of BP, pullups, leg curls, leg extensions yesterday.

I'll be hitting the T-mill in a bit and then on to work. I should have time to start catching up w/ everyone this evening.

[lonniej]

Thanks.



lol, congrats BTW.



Thanks.

*****************************

Here's what's been happening since April.

1. I slowed down on my workouts and quit posting here in April.

2. I slowed down even more.

3. I quit.

4. All joint pain and muscle aches magically gone. I enjoyed.

5. I ATE.

6. I turned 50.

7. I got winded and heart was pounding just walking up several flights of stairs on a recent cruise.

8. Cruise pics showed 10# of wt gain added about 20# of fat.

9. Here I am....ta da.



I have walked 30 min on the T-mil 3 or 4 times per week since returning a couple of weeks ago.

I have done supersets of a pull and push movement a couple of times per week.


I hope to rejoin the gym in Feb and get back more consistent. I may begin another log if I do enough to justify the time.

Good to see you back Will..

Congrats on turning 50..

Would love to see you do another log!

[storm1507]

Thanks Lonnie.

+++++++++++

Did several super sets of pulldowns and chest machine yesterday. I had hoped to do a few DL's, but just got too busy. Funny how priorities change....although it did take a while.

[HoosierHardGain]

Hey, Storm. Sorry I've been missing the thread

[lonniej]

Thanks Lonnie.

+++++++++++

Did several super sets of pulldowns and chest machine yesterday. I had hoped to do a few DL's, but just got too busy. Funny how priorities change....although it did take a while.

If you get a minute, read this..

http://cbass.com/weightssexhormones.htm

[storm1507]

Hey, Storm. Sorry I've been missing the thread

Great to see you in here Hoos. You haven't been missing....I have.

If you get a minute, read this..

http://cbass.com/weightssexhormones.htm

I doubt you or I needed to read that to know the results. I can tell the difference.

+++++++++++++++++++++++++++++++++++++

Not much to report. I went to the dermatologist and she froze about 20 spots off of me. She also found a small hernia in the bellybutton area. Forgive me for not remembering the fancy name. So, no heavy wts for me.


3o min t-mill this morning.

[storm1507]

Just a quick post to aggravate those that don't delete their subscribed threads. Man, I really need to get serious again.

And who the heck has changed the number in my profile while I was gone??

[lonniej]

I didn't delete your thread and you don't aggravate me.. Great to hear from you..How are things going?

[HARRYBEAST]

yeah WTF have you been

[storm1507]

I didn't delete your thread and you don't aggravate me.. Great to hear from you..How are things going?

I'm doing great Lonnie. I'm just out of shape right now. I have done "something" the last 5 days though.

yeah WTF have you been

I've been to the Caribbean.

[storm1507]

Nothing much to report except that I have consistently done something (treadmill, pushups, DB rows, stairs, etc) for the last 2 weeks.

I plan to continue until Feb. and then use that month to get myself ready to actually lift again.

[lonniej]

Nothing much to report except that I have consistently done something (treadmill, pushups, DB rows, stairs, etc) for the last 2 weeks.

I plan to continue until Feb. and then use that month to get myself ready to actually lift again.

Nice work!! Consistency is the key..

[storm1507]

I was doing good until this week. Things at worked popped up and other stuff was put to the back burner. Hopefully I'll get back on track this weekend.

[RyouBakua]

nice to see you back


lonnie is kicking both our butts