*BPI's Ultimate Strength Stack & the Lil Ol Man*

[mvd546]

Solid work on the legs Storm!! Squats and leg presses, all you need.....

[TheFugitive]

10 pages and counting

[fatboystick]

10 pages and counting

SEE!!! I told you all Fug could count

[Swuuu]

More deadlift PR's eh? . Some strong pulling!!

Love that deadlift T-shirt haha

10 pages and counting

His name is fitting huh?

[swooshie]

Nice leg day, Storm! I have one particular leg press I always like to use .... the others feel way different, even though they're exactly the same ... you know what I'm saying right?

[storm1507]

Solid work on the legs Storm!! Squats and leg presses, all you need.....

Thanks mvd. And, the leg press is optional.

10 pages and counting

SEE!!! I told you all Fug could count

If this wasn't my busy time of the year it would be hoovering around 20 right now.

More deadlift PR's eh? . Some strong pulling!!

Love that deadlift T-shirt haha




His name is fitting huh?

365# x 10 has a nice ring to it. I would have never guessed I would be in a position this early to try for it. Hope I'm feeling good Monday. But, turkey hunting season opens here tomorrow and by then I may be completely wore out.

Nice leg day, Storm! I have one particular leg press I always like to use .... the others feel way different, even though they're exactly the same ... you know what I'm saying right?

Thanks swoosh. It's amazing how someone can get set in their ways. This Leg Press was at an out of town gym and was actually completely different.

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Just when I thought my busy time at work came to an end Wed. night....the boss calls. Yesterday at closing time he calls and says we are doing a new system for our firearms inventory. Needs to be done Monday noon (I had planned to take today off). Luckily, I have reduced my inventory the last few years...almost under 100 now. The only problem is that about 60 of them are scattered all over Eastern KY in volunteer instructor hands. LOL, when I double/triple checked all the serial #'s etc on the ones here yesterday I had to have a flashlight, reading glasses, and a magnifying glass. Dang, I can remember recently (well, last 10 years...that's recent) making fun of some of my older buddies for this stuff.

[howimliving]

HAMMER CURLS
30# x 10
30# x 10
30# x 10
30# x 10
30# x 10
30# x 10
30# x 10
30# x 10
30# x 10
30# x 10

but who was curls? good grief will, loads of volume

I love that guy in the background of your DL vid. He's mirin.

this. nice 365x9 PR man-congrats

[storm1507]

BPI MR1 Vortex 1 scoop taken about 2 hrs preworkout
3 caps Creatine Alkaline


DB ROWS

115# x 8
115# x 8
115# x 8

Dead stop reps....straps



PULLUPS

BW x 11
BW x 11
BW x 11


SUPER SETS

LATERAL RAISES

15# x 15
15# x 15
15# x 15

ARNOLD PRESSES

15# x 15
15# x 15
15# x 15

[storm1507]

but who was curls? good grief will, loads of volume



this. nice 365x9 PR man-congrats

Thanks.

Enjoy those curls while they last....I don't do many of them.

[lonniej]

Impressed with the pull ups..Good job!!

[storm1507]

Impressed with the pull ups..Good job!!

Thanks Lonnie.

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Yesterday got in lots of turkey hunting cardio (hiking). No birds harmed in the burning of those calories. I hunted all morning and into the afternoon. HOT!!

[TheFugitive]

Looking forward to your final thoughts and review

[swooshie]

Hi Storm! Just stopping by to say hello

[storm1507]

Looking forward to your final thoughts and review

I'll get those up when I finish the Creatine Alkaline.

Hi Storm! Just stopping by to say hello

Thanks swoosh.

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Yesterday's deload workout

I've been turkey hunting pretty hard and not sleeping much so this is a great time to slow down. I actually had to force myself to go do a little bit..


DEADS

135# x 5
225# x 4
275# x 3
315# x 2
365# x 1

SUPER SETS

DECLINE SITUPS

BW x 15
BW x 15
BW x 15

TRICEP MACHINE

50# x 15
50# x 15
50# x 15

[lschepis]

Hunting for turkeys instead of hunting for PRs...I am disappoint.

JK Storm...well maybe not. It's near Easter, aren't u supposed to be hunting pigs?

[ironwill2008]

LOL, when I double/triple checked all the serial #'s etc on the ones here yesterday I had to have a flashlight, reading glasses, and a magnifying glass. Dang, I can remember recently (well, last 10 years...that's recent) making fun of some of my older buddies for this stuff.

Lulz.


Can relate.

Yesterday's deload workout

DEADS

135# x 5
225# x 4
275# x 3
315# x 2
365# x 1

Good work for a deload session.




It was 86 here on Sunday, and it snowed yesterday (no real accumulation, but snow is snow). Overnight temp was in the 20's last night. Oddest range of weather I can ever remember.

[wishiwasdivin]

Nice work with your pull storm

[storm1507]

Hunting for turkeys instead of hunting for PRs...I am disappoint.

JK Storm...well maybe not. It's near Easter, aren't u supposed to be hunting pigs?

Turkey season...one of my favorite times of the year.

Lulz.


Can relate.






Good work for a deload session.




It was 86 here on Sunday, and it snowed yesterday (no real accumulation, but snow is snow). Overnight temp was in the 20's last night. Oddest range of weather I can ever remember.

If my eyes continue at this pace I may well be blind by 50.

Same exact weather here.

Nice work with your pull storm

Thanks wish.

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In the continuing story of "This Ol Truck".....

After lifting yesterday I had to make a quick pit stop at the store for some food and then gas. Bought food, carried it out and put in the truck, and was going to ease over to the gas pumps. The parking lot was near empty so decided to just "cut across" (one of my pet peeves). So I made sure to look both ways and took off.....BAM! The shopping cart that someone left in front of my truck was hidden by the blind spot created by the snow on the windshield. I knocked it over and clean into the next driving lane. Luckily, I don't worry about such things (at least in the ol truck). Got out, laughed, picked the buggy up, and pushed it over to the retun. Now if that had been 20 yrs ago I would have went in and made my buddies pull up the video to see who left the buggy out there (another of my pet peeves).

[storm1507]

Quick workout in the basement.

SUPPS

3 caps Creatine Alkaline
1 scoop MR1 Vortex


INCLINE DB BENCH

43# x 10
43# x 10
43# x 10

LOW INCLINE DB BENCH

43# x 10
43# x 10
43# x 10

FLAT DB BENCH

43# x 10
43# x 10
43# x 10

DROP SETS

DB CURLS

28# x 10
20# x 10
15# x 10

28# x 10
20# x 10
15# x 10

28# x 10
20# x 10
15# x 10

[wishiwasdivin]

nice work with the quick session

[LadyLore420]

Drop sets must feel amazing. That pump!

[mvd546]

Solid chest training and nice work with those drop sets for the bi's!!

[TheFugitive]

Storm still on a roll

[metalmullisha]

who calls a shopping cart a buggy?!? LOL

[lonniej]

Nice work Will!!

[storm1507]

nice work with the quick session

Thanks wish. Deload type session.

Drop sets must feel amazing. That pump!

I'm not a big bicep blaster and oh how this burned. Yes, pumped.

Solid chest training and nice work with those drop sets for the bi's!!

Thanks Matt.

Storm still on a roll

I putting in a lot of time in the woods and needed to back off a bit, but still feeling great.

who calls a shopping cart a buggy?!? LOL

I don't know if that is an Eastern KY, KY, or southern/northern term????

Nice work Will!!

Thanks Lonnie.

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Lots of turkey hunting cardio lately....climbing hills and walking w/ about 20# on my back. Yesterday after hunting I spread 700# of lime/fertilizer on food plot areas. I think I'll skip legs this week.

Easter Egg hunt for kids at church this morning, then heading to Mom & Dads for the weekend. You all have a great weekend.

Reviews up sometime next week.

[lonniej]

Time in the woods is always good!!

Archery or shotgun??

[RyouBakua]

still doing great in here i see

lifts going strong!


whats the main reason for spreading the lime?

[mvd546]

Hope you have a good Easter Storm!! Looking forward to the final reviews.

[TheFugitive]

Hope you have a good Easter Storm!! Looking forward to the final reviews.

Me too