Prednisone666's Fulk of Peace and Prosperity

[Reko1993]

Poverty chins *******. I've seen untrained teenage girls do that their first time in a gym

[KrazyEyezKillah]

Dude, I never really sub to logs, but in on this simply because our stats are incredibly similar (240x5 bench, 100x5 weighted chins, ~180 press, etc.) good luck brother!

[ErikTheElectric]

sweet jesus dude... those chins.

mirin everything so hard. curious though, have you ever thought about giving dips another chance from a different grip/position?

how did you like the single leg press? it fcking kills my quads.

Hope you had a good weekend brother!

[Prednisone666]

sweet jesus dude... those chins.

mirin everything so hard. curious though, have you ever thought about giving dips another chance from a different grip/position?

how did you like the single leg press? it fcking kills my quads.

Hope you had a good weekend brother!

Thanks dude. Yeah I've tried a variety of dips and I think I'll start adding weight to them slowly-If I lean forward and focus on my scaps I seem to get no pain

Dude, I never really sub to logs, but in on this simply because our stats are incredibly similar (240x5 bench, 100x5 weighted chins, ~180 press, etc.) good luck brother!

Thanks dude! you got a log? I'll sub

Poverty chins *******. I've seen untrained teenage girls do that their first time in a gym

We all start somewhere #crossfit #planetfitness #18%bodyfatcrew

jesus christ dude, inB4 3 plate chins for reps!
love that DB row volume, lats getting all jacked up!


12 hour work days suck. Used to do that sh!t all the time. M-Th were all 12s then I'd rock a 10 on Friday lol overtime cash FTW

Lol unfortunately I don't get paid extra for overtime, but I just have a quota of hours to hit in a year so extra time I work now I can take off later.

3 plate chin for 1 coming soon

Dude your back strength is STUPID.

srs, every time I come in here it makes me mad about my poverty strength. Hahah

Says the dude who just pulled 375x1 at what looked like an RPE of 3



Bench warm up, 240x5, 5, 4 FUARK +1 rep overall but I really wanted 3x5. Oh well. Not bad for sleeping less than the last time I went for 240 and having halved my caffeine intake

CGBP 190x9, 9, 8 volume PR, again missed 1 rep from what I wanted though lulz

Neutral Chins 45x10, 10, 8 (somehow my biceps were fried, I think from benching. these should've been cake)

Rope Push down/Face Pulls 57.5x15/15, 65x8/8, 57.5x12/12



Solid upper session. Still need to work on bringing enough food to work-really don't enjoy eating 1800 cals at 8pm anymore lol

[Prednisone666]

Bench warm up, 240x5, 5, 5 hnnnnnng

Neutral Chins 95x5, 4, 4

Klokovs 45x10, 95x5, 115x2, 135x2-3 dropset to 95x12 wasn't sure about leg drive on one of the 135 reps, but definitely got 2 strict and then tied a rep PR as a drop set

Single Leg Press warm up, 1+25x8, 8, 8

Fat Bar Wide Grip Pullups BWx21




First set of 240 easy, could've gotten 6 reps. Last two sets pretty hard. I think with 245 next week I'll probably aim for 3x4-5 and maybe even 3x4 to start.

Surprised with klokovs, haven't done them in ages. Very humbling movement as always

[Woody-5]

Sick press work! Crushed 240 then manhandled those 1 plate klokovs!

and those chins... so close to repping 100!

[ErikTheElectric]

Good to see a session from you brother AND 240 BENCH! AND 1 plate klokovs!


Mirin mad hard.

Back in your home gym?

[Gxp23]

Makin dem gains.

[BabyOilBrah]

in. you are a chin/pullup/row machine, you belong in the voltron log

[Prednisone666]

in. you are a chin/pullup/row machine, you belong in the voltron log

Thanks dude, shirts are starting to fit tighter around my lats which is nice.

not near voltron log level yet lol. Need like 40 lbs more lean mass and to double most of my lifts. seriously strong fukkers in yalls log

Makin dem gains.

Seem to have plateaud a bit weight wise at 180, but gf keeps commenting on me looking wider so thats somethin

Good to see a session from you brother AND 240 BENCH! AND 1 plate klokovs!


Mirin mad hard.

Back in your home gym?

back to the usual gym! such a difference. And I confirmed that the barbells at the gym I used in August were in fact about 1/4" thicker than the barbells at my home gym. Thanks man!

Sick press work! Crushed 240 then manhandled those 1 plate klokovs!

and those chins... so close to repping 100!

Should be at 100x5 for sets within the next month or two





Felt nauseous all day today, only had 700 cals and been up for 8 hours. Blah, had to leave gym early but I'm happy with the k presses

Klokovs 45x10, 10, 65x8, 95x5, 115x3, 135x4, 1+95x16, 15

Wide Grip Pullups/Dips BWx20/15, 45x10/8, 10/6

[ErikTheElectric]

Furk. +2 reps on the klokovs with 700 kcals in teh tank? Doing it right brother.

[Woody-5]

sick or not, you crushed the fuk out of those klokovs! awesome stuff

[WatsonS90]

Not posted in a while. sorry mayne

Fuarkin impressed with the gains you're making, every time I check up on your log and see your chins I get pumped for them haha

solid work mate

[BabyOilBrah]

as said, strong AF k presses brah.

[pecsbrah96]

fk u and ur bench, ive been stuck at 195 for too long grrrr

you reckon you can hit a 315 1rm?

[DJaRiHardstyle]

If you hit a 315 bench before me I'ma be so pissed.

Also confused as to how fat bar pull ups are even possible? lol

[Prednisone666]

sick or not, you crushed the fuk out of those klokovs! awesome stuff

thanks Woody! I was pretty motivated to get out of the gym that day lol

Not posted in a while. sorry mayne

Fuarkin impressed with the gains you're making, every time I check up on your log and see your chins I get pumped for them haha

solid work mate

no worries man, with work I've been checking people's logs a lot less. Glad you're liking the gains brah, Starting to get a little unlean (ok more than a little) but I'm gonna keep at it.

as said, strong AF k presses brah.

thank you based oly god

fk u and ur bench, ive been stuck at 195 for too long grrrr

you reckon you can hit a 315 1rm?

Nothing helps bench like food and alternating between low reps and higher reps IMO

could maybe hit 300 right now, I hit 280 ~2 months ago without grinding much. I'm shooting for 315 by winter and wanna test 300x1 sometime when I feel I'll smoke it

If you hit a 315 bench before me I'ma be so pissed.

Also confused as to how fat bar pull ups are even possible? lol

my gym racks have really thick handles on one side

and your bench is paused right? all mine is TNG except for close grip and some higher rep stuff. 315x1 paused would take me like a year lol

[Prednisone666]

Bench warm up, 245x4, 3, 3

CGBP 190x9, 9, 9

Neutral Chins 20, 15, 15

One Leg Press 1plate+25 per side x9, 9, 9, 9, 9

Seated Laterals 25x15, 12, 10

Seated Cable Row 3x8



Been on my grind at both jobs lately, so sleep has been lackluster, decided not to push it hard on bench today but still got what is technically a rep PR with 245. Hit a CGBP PR too which is nice, strong tris are going to be what makes or breaks my 315 attempt down the line.

Low rest on everything except bench got me pumped and operating at a relatively high RPE

[Philip81193]

Bench warm up, 245x4

d-d-d-das it mane

[BabyOilBrah]

yeaaaaa budday, nice 245x4. Beat me today on bench. Strong high rep CGs too, das it.

[ErikTheElectric]

Will be sure to hit you back on spread brother.


Another bench PR and SINGLE leg press PR.. nice work brother. Unilateral leg work is the KEY to quad growth.


Grinding on the job AND on the training. Doing it fcking right brother.

[Woody-5]

Long work hours makes for tough workouts but you certainly crushed that one
Big rep PR with 245 and sick CGBP high reps after
Seated laterals are awesome, they light the delts right on fire

[Prednisone666]

d-d-d-das it mane

ty men

yeaaaaa budday, nice 245x4. Beat me today on bench. Strong high rep CGs too, das it.

you're coming off an injury, doesn't count lulz but thanks dude.

Will be sure to hit you back on spread brother.


Another bench PR and SINGLE leg press PR.. nice work brother. Unilateral leg work is the KEY to quad growth.


Grinding on the job AND on the training. Doing it fcking right brother.

Thanks Erik, great to see ya in here. Unilateral leg work is so challenging but worth it. I've been doing single leg press on and off since summer started and already my quads are getting a bit closer to the size they were when I squatted

Long work hours makes for tough workouts but you certainly crushed that one
Big rep PR with 245 and sick CGBP high reps after
Seated laterals are awesome, they light the delts right on fire

seated laterals are 10x harder than standing IMO



Neutral Chins 5, 5, 95x5, 5, 5 a little sloppy on the last set but I'll take it

DB Incline Rows 70x10, 10, 10, 10, 10

Wide Grip Barbell Curl 80x10, 100x5, 5+50x8

Face Pulls 50x12, 12, 57.5x12

Rope Hammer Curls 42.5x8, 50x8, 8




Chins could've been a bit cleaner but definitely felt stronger than my last time with 95. I'll probably do this weight again then jump to 97.5 or 100


Did everything else bber style with squeeze/pause at top and controlled negatives. pump is unreal right now, and the area where my lats meet my armpit is sore as fuk

[ErikTheElectric]

Pretty soon you'll be setting world records with that chin strength brother, lmfao.

Can confirm though, squeeze/pausing just makes the training sessions that more meaningful for me. Feels like I get more muscle stimulation.

[Woody-5]

Hell yea, almost at 100x5 chins!

controlled back work with the squeeze and painfully slow negative is where its at! The first time I did one of those workouts my lats were sore for DAYS in places that I'd never felt before. Gave me a whole new mind muscle connection.

[BabyOilBrah]

Awesome 3x5 on the weighted chins. 100 soon. DB incline rows are amazing for that MMC. If we can learn anything from BBers even as we lift for strength, it's to slow the assistance work tempo down and get full muscle contractions. Even if I have to use poverty weight I'm going to continue to lift like this through my bulk.

[WatsonS90]

Awesome 3x5 on the weighted chins. 100 soon. DB incline rows are amazing for that MMC. If we can learn anything from BBers even as we lift for strength, it's to slow the assistance work tempo down and get full muscle contractions. Even if I have to use poverty weight I'm going to continue to lift like this through my bulk.

This. It's always good to train like this for me personally, rather than just rushing through the sets and reps to get in and out. Quality is always better.

Strong work once again Pred, your vertical pulling is ridiculous, keep it up

I wish we had neutral grip handles in my gym, must be great to get the other angle on the biceps, we just have a straight bar

[Prednisone666]

will respond to people above soon-gotta run to a surprise party

Great day today. Room mate got a new job making a chitload of $, my boss loved a report I did, and I hit 2 massive PRs

OHP warm up, 165x5, 185x1 HNNNNNNNNNNNNNNG was a grinder at lockout but I'm REALLY happy with how quickly I got it over my head. next goal 200??

Db Incline Row/Db Incline Bench 75x8/8, 8/8, 10/10-fast super sets and a minute rest between sets. ded

One Leg Press 1 plate +25x10, 10, 10, 10, 10 again super quick rest

Paused Chins/Pullups (various grips) 10, 8 ,6 just catching breathe



Really happy with simple full body sessions so far-tracking progress on a couple main lifts and letting everything else be based on RPE, time, feel.

[Woody-5]

Hnnng @ that OHP!
Mirin big time fella, sick work!

[ErikTheElectric]

Talk about an awesome way to start out the weekend! Solid Session and making the boss happy!

Das it mane!