MARCH 1 - MAY 31 Transformation Support Thread

[NeedsToCut]

Will give it march 1st since that's when cut begins. Perfect thread, since I plan to be done cutting by the latest, June 1st. Was in nitrowidgets thread but decided I wasn't ready yet for the cut(lulz at laziness)

[NeedsToCut]

goal is to hit around 10-12%bf mark for this summer..hopefully. Starting around 18%. I remember last year this time I was really focused and dedicated when I checked these kinda threads on the daily to not only keep up but to know there's other people working just as, if not, harder than me. Cannot wait to post someday my full transformation someday

[rocketman766]

I think I'm starting this one at the perfect time, just breaking a plateau so I should be well on my way to my new goal of 210 lbs, or 10% body fat.... which ever comes first. For those that didn't catch it on one of the other threads, about 2 weeks ago I had a dunk test for body fat and came in at 20.6% so I will be using that as my starting point for this thread.

[zubairs]

Name: Zubairs

Strating weight: 68.2 Kgs
BF %: 21
Waist: 34 in

[kmac1196]

Will give it march 1st since that's when cut begins. Perfect thread, since I plan to be done cutting by the latest, June 1st. Was in nitrowidgets thread but decided I wasn't ready yet for the cut(lulz at laziness)

Welcome back.


It's nice to see some familiar faces in here. Lots of returning members and some new ones, too.

Dsup will join us shortly for the motivating speech he always gives us at the beginning of a comp (right, Dsup?).

Start thinking of goals.

[tara19]

My goal is to get to 126lb (57kg).
I've given myself 12 weeks.
This works in perfectly with this thread

If anyone is interested this is my log:
http://forum.bodybuilding.com/showth...7799093&page=5

This is myfitnesspal:
http://www.myfitnesspal.com/user/taraskylit/status

[ahk11]

New here, and I'm in. I'm trying to drop the weight I've put on to get back into road bike racing.

Cutting
5'11"
Current:210
Goal: 170 (hopefully lower)

[tonyflo04]

Ok y'all Here are my starting stats:

Status: Cutting
Height: 5' 11"
Weight: 228.25
BF%: 31.75
Waist: 40"
Navel: 42"
Shirt Size: XXL
Goal: 200-ish

[PunkyCindy]

Dsup will join us shortly for the motivating speech he always gives us at the beginning of a comp (right, Dsup?).

I second this

[Vivvid]

I second this

He's hiding in permabulk land with Igglesphan

[DSUP]

[Collingwood20]

I'll join in


Weight: 258
Goal: Fat Loss
Target: 196

[Exhorter]

Ok. I will use this as my official start stats:

Exhorter
Start Weight: 254.00
Height: 5'11"
Goal Weight: 210.00 (for this Comp)
Cutting


With a ton of dedication and hard work, I might could push this comp to 200 which for me would be FREAKING AWESOME!


On a side note, anyone use the BodyMedia Fit? I have been using it for a few weeks and I really like it. Not sure how accurate it is but it is cool to track so much stuff.

[Brsboarder]

Start weight: 170
Goal: cutting to 160, then start bulking.

[DSUP]

Oh, one more...

[Benski9]

I'd love to get in on this.
Starting weight 223 lbs
Goal 198

[kureransu]

Since thread is pretty much dead for the 28th, i figured i'd start off here. get some humor and motivation going out the gate.

So it was chest and back today at the gym....

Yeah... I'm doing incline bench with 100lb dumbbells. Do my set of ten. bring the weights down, and drop them. very controlled, not a lot of bounce and noise. Right after I feel a shot of cold soot up my back, and i hear people moaning and yelping. I look over to see that i dropped it right on my tightly sealed, just about full gallon of water, which exploded into a geyser that shot clear across ALL the dumbbell benches..

I was known as water boy for the rest of my time at the gym today. I actually answered to it because i felt so bad.

The good news is that i knew all five people "showered" by the incident, so we all at least got a good laugh in.

At least my food is prepped....

Food prepped for what you asked? Well. I'm going to the Arnold Classic this weekend. We leave lat 6pm. Normally i just prep for 3 meals a day and the rest i make at home before and after work. since they don't take as long, as I'm one to eat 6-7 times a day. SO i had to make EVERYTHING ahead of time, or at least measure and bag it for later consumption... just crazy

[TheDougOut]

Yeah... I'm doing incline bench with 100lb dumbbells. Do my set of ten. bring the weights down, and drop them. very controlled, not a lot of bounce and noise. Right after I feel a shot of cold soot up my back, and i hear people moaning and yelping. I look over to see that i dropped it right on my tightly sealed, just about full gallon of water, which exploded into a geyser that shot clear across ALL the dumbbell benches.

Too funny! I'm not sure I could have continued... as I probably would have started laughing each time I attempted another set.

[paynie91]

Can i join this?

starting weight: 165 lbs

[PunkyCindy]

@kureransu you just about killed me. That was so funny I couldn't help but giggle and that hurt my injury from this morning. I needed a good laugh though. I don't know what's up with me lately, but this morning I was trying to pick something up off of the floor and it felt like someone was stabbing me in my back near my shoulder blade. I called the chiro, went in, and apparently a rib came out of place. It's back in now, but sore.

Have fun this weekend!

[Earlbolus]

Hehe nice story Kure.

Kristen, congratz with your boy!

So I've decided to switch posting to this thread as well. I ran the 6.6 km yesterday again and while I said I didn't wanted to go full force because I just recovered a few days I totally didn't do that and went running at my max. I felt I could drop down dead any second but I finished the route in 6 minutes and 15 seconds faster than before that (37:45). It really felt awesome. Also, the amount of calories were 1500 yesterday which should do some damage control for the stupid 3200 consumed tuesday.

I will post my official starting weigh-in tomorrow. Also thinking about posting some progress pics for the last three months.

[beasknees]

I'm in with a weigh in tomorrow morning.

[AdamDye86]

those cookies and cream....nom nom nom

[NeedsToCut]

Start thinking of goals.

Aiming to hit 10-12% bodyfat im only 5'5.5"
estimating around 138lbm
even though I'm around 17-18% bodyfat I'm noticeably muscular (not to blow my own whistle) but still have a lot of lbs to shed. Hoping I'll be ready for this summer

[jobo13]

count me in

16-17% bodyfat aiming to go down to 10-12% as well + gaining few lbs of mass

5 months to go

[CincyBass]

What all is on the menu there? Looks good.

[Gil719]

count me in
i started hitting gym last jan. 02 2014
@ 209.8 lbs 40"waist line body fats about 29-27%
today feb 28 2014
184 lbs 36"waist line body fats about 20-18%
target weight
168 lbs and body fats around 10-8%
check my result after 58 days on bodyspace account

[Fatpaddy]

I weighed in this AM for a better starting weight

2/28/2014: 182lbs

[Insilicio]

1 hour walking on empty stomach: done. So far it is going well, tonight some carbs again since I train 2morrow legs, looking forward to it.

[kureransu]

What all is on the menu there? Looks good.

Ok let's see. I'll try to go left to right starting with back row

Milk

Six bowls with half containing 1/2lb chicken, 3/4 cup of rice and broccoli, with the other three having 1/2 lb of salmon with the other two items.

Creamy natural jif peanut butter

3 bags of my smoothie ingredients measured (the dry stuff anyway).

Some sandwich thins

3 egg white and oats pancakes

4 tuna burgers

4 quest bars

Cheese

Banana
That's about it!

Oh yeah pink stuff is my pre workout. And pills in top