-short arm crew ftw
Diff cuts like what? i mean if going by price ya, btu for quailty whats better, i dunno...
made sum brownies with a few scoops of choc pb phase 8 will post up. Can't really taste the Phase 8, but the brownies are a ti more gritty than normal. Otherwise taste great with some added protein to boot. This was a pre packaged mix of giradellis brownie mix.
Mondays
Leg press 3x6 + 6 @ 260
Leg extension3x6 +6 @ 100
Leg curl 3x6 +6 @ 70
SLDL's 1x10 bar, 1x10 96, 3x10 @ 155
standing Db lunges 3x7 @ 30
Misc ab work
mile or so jog out side today[finally hit 40 out!] and now Thursday snow....?!
No major changes on legs, but yes the negatives are difficult, but just have to adjust the weight for the most part adn check your ego. Hams/glutes soreasfuk/10
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03-18-2014, 11:14 AM #31Cellucor Super HD Full 60 serving review> http://forum.bodybuilding.com/showthread.php?t=144520921
AMINOx sample> http://forum.bodybuilding.com/showthread.php?t=145251521&p=890628471#post890628471
Scivation XTend Apple review 1week> http://forum.bodybuilding.com/showthread.php?t=147841643&p=942668383#post942668383
BSN EVOtest Log >http://forum.bodybuilding.com/showthread.php?t=146635953&p=918516573#post918516573
7/16
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03-19-2014, 06:27 PM #32
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03-20-2014, 01:26 AM #33
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03-20-2014, 11:37 AM #34
ya i've tried both and using the machine is quite a bit easier for stability sake.
Dropped the negatives and went higher reps for this work out.
today
sumo deads 110 bar, 1x10 135, 3x10 @ 145 no change double reps
T-Bar rows 1x10 45, 3x10 @ 85 +10
One arm DB rows 3x10 40
Clean and presses . 1x10 bar 1x5 35, 3x10 @ 60. Doubled the reps here, felt quite wiped, took 2-3 min break between each set.
Wide grip pull ups 3x8 body weight
Bent over BB rows 1x10 bar, 3x10 @ 60
Hypers 3x10 @ body weight
Seated DB shoulder press 1x10 25, 1x10 30, 3x10 45 no change
standing military bar bell press 1x10 bar, 1x 10 90, 3x10 115
Cardio treadmill 1 mile @ 3.0, 6 grade incline
sadly gym is closed for some stupid event/10 for fridayCellucor Super HD Full 60 serving review> http://forum.bodybuilding.com/showthread.php?t=144520921
AMINOx sample> http://forum.bodybuilding.com/showthread.php?t=145251521&p=890628471#post890628471
Scivation XTend Apple review 1week> http://forum.bodybuilding.com/showthread.php?t=147841643&p=942668383#post942668383
BSN EVOtest Log >http://forum.bodybuilding.com/showthread.php?t=146635953&p=918516573#post918516573
7/16
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03-20-2014, 04:39 PM #35
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03-22-2014, 12:17 PM #36
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03-22-2014, 04:03 PM #37
Drop some weight give em a try, only one way to find out.
-Weekends decent, gym was closed. Weather was decent went for a jog outside yesterday n today, cold weather seems coming to an end. Least 30 degrees rest of the week highs of 50's wooohooo.
Weight seems to be steady and down another lb.
hydroxy
Energy still steady at 2 caps in the morning one mid day. Thermo still sweating a fair amount, more than usual at the gym, and just feel hot throughout the day even being cold outside, co workers hate that i turn the fan on at work.
ate all the brownies will have to make some more, no biggy have a costco serving box of mix packagesCellucor Super HD Full 60 serving review> http://forum.bodybuilding.com/showthread.php?t=144520921
AMINOx sample> http://forum.bodybuilding.com/showthread.php?t=145251521&p=890628471#post890628471
Scivation XTend Apple review 1week> http://forum.bodybuilding.com/showthread.php?t=147841643&p=942668383#post942668383
BSN EVOtest Log >http://forum.bodybuilding.com/showthread.php?t=146635953&p=918516573#post918516573
7/16
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03-22-2014, 06:10 PM #38
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03-23-2014, 06:34 PM #39
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03-24-2014, 09:06 AM #40
It does sort of the same thing, the shorter rest periods, keeps your heart rate up. No HHT squats?
monday
Went back to the 10 rep scheme for legs today. Oh how I hate leg day.
Leg press 3x10 @ 280
Leg extension3x5 @ 110 +10
Leg curl 3x10 @ 60
SLDL's 1x10 bar, 1x10 95, 3x10 @ 165 +10
standing Db lunges 3x10 @ 30 +3 reps
Misc ab work + 1 mile walk @ 3.0 @ 5.0 grade incline.
Diet
-going to add 500 cals to each day to up my metabolism a bit and change things up. Will be easy enough few more tbsp of PB and done.Cellucor Super HD Full 60 serving review> http://forum.bodybuilding.com/showthread.php?t=144520921
AMINOx sample> http://forum.bodybuilding.com/showthread.php?t=145251521&p=890628471#post890628471
Scivation XTend Apple review 1week> http://forum.bodybuilding.com/showthread.php?t=147841643&p=942668383#post942668383
BSN EVOtest Log >http://forum.bodybuilding.com/showthread.php?t=146635953&p=918516573#post918516573
7/16
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03-24-2014, 10:20 AM #41
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03-24-2014, 07:34 PM #42
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03-28-2014, 05:30 PM #43
weds was my last day
-Phase 8 gone
-stim pill poppers gone
Regular deads 1x10 bar, 1x10 135, 3x10 @ 165
T-Bar rows 1x10 45, 3x10 @ 95 +10
One arm DB rows 3x5 45's +5
Clean and presses . 1x10 bar 1x5 35, 3x10 @ 70. +19
Wide grip pull ups 3x8 body weight
Bent over BB rows 1x10 bar, 3x10 @ 65 +5
Hypers 3x10 @ body weight
Seated DB shoulder press 1x10 25, 1x10 30, 3x5 50's +5
standing military bar bell press 1x10 bar, 1x 10 90, 3x5 120 +5
will post final stats and review soonCellucor Super HD Full 60 serving review> http://forum.bodybuilding.com/showthread.php?t=144520921
AMINOx sample> http://forum.bodybuilding.com/showthread.php?t=145251521&p=890628471#post890628471
Scivation XTend Apple review 1week> http://forum.bodybuilding.com/showthread.php?t=147841643&p=942668383#post942668383
BSN EVOtest Log >http://forum.bodybuilding.com/showthread.php?t=146635953&p=918516573#post918516573
7/16
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03-28-2014, 05:48 PM #44
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03-28-2014, 06:56 PM #45
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03-30-2014, 08:51 AM #46
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03-30-2014, 09:03 AM #47
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04-02-2014, 04:42 PM #48
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04-03-2014, 09:42 AM #49
Yes the hydroxy cut.
Apologize for the final wrap up delay.
starting weight 167 lb 18%
ending164 lbs 17%
Both weight and BF% decreased while taking hydroxy cut and phase 8, of course this is along with diet, exercise and cardio. Hydroxy cut curbed my appetite along with giving me some extra energy to get trough workouts and so some cardio at the end. I assume it wasn't water weight loss as 3 lbs over a month doesnt seem like water weight loss, usually its a bit quicker and in the first week of a diet etc.
phase 8
Excellent tasting protein mixed with some oats kept me full for my morning workout or night time snack. Without adding to many extra calories in sugar/fat
strength/stamina
Went up again seems like fat loss and not muscle. I did change the reps along with some negatives, kept my body from getting acclimated to a specific routine. The negatives got easier along with the 3x10 sets as the month went on.
overall 8/10
-For a strength/recomp stack i would rate this well. The phase 8 PB is just excellent looked forward to it every time,vanilla and C n' C were good as well just couldnt come close to PB in terms of taste.The hydroxy cut were easy to take, no stomach issues and kept a steady level of energy to the last pill.
Thank you again for letting me run this stack, would run again/10Last edited by lordgt1; 04-03-2014 at 09:45 AM.
Cellucor Super HD Full 60 serving review> http://forum.bodybuilding.com/showthread.php?t=144520921
AMINOx sample> http://forum.bodybuilding.com/showthread.php?t=145251521&p=890628471#post890628471
Scivation XTend Apple review 1week> http://forum.bodybuilding.com/showthread.php?t=147841643&p=942668383#post942668383
BSN EVOtest Log >http://forum.bodybuilding.com/showthread.php?t=146635953&p=918516573#post918516573
7/16
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04-03-2014, 03:08 PM #50
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04-08-2014, 01:56 PM #51
Any questions from anyone?
Cellucor Super HD Full 60 serving review> http://forum.bodybuilding.com/showthread.php?t=144520921
AMINOx sample> http://forum.bodybuilding.com/showthread.php?t=145251521&p=890628471#post890628471
Scivation XTend Apple review 1week> http://forum.bodybuilding.com/showthread.php?t=147841643&p=942668383#post942668383
BSN EVOtest Log >http://forum.bodybuilding.com/showthread.php?t=146635953&p=918516573#post918516573
7/16
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04-09-2014, 09:03 AM #52
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