I'd like to get toned.

[BloodType3R]

Not bulky.

[snova031]

All your chest will probably leave you, just an FYI.

[Sloansey]

High reps with not too heavy weight is the way to go then brah

[ironwill2008]

no body talk about steroids here i just talk from my experience and what pro says also if i should follow the same routine while bulking and diet then joe wider advices is also wrong i bet u heard about his 10 rules or whatever before .................just let me be more clear here yes u can lose fat with the same routine as bulking routine while u on diet okay i agree with that but its not enough to give u the same result as u use high reps coz when u do high reps while u diet its burn more fats and give ur muscles more details and more definition and u will be forced any way to reduce the weight u use while on diet coz the low carbs routine u will follow while u dite just one more thing about abs for example when u work out ur abs with weights its just make ur abs bigger and make it stand out more not burning fat as high reps and more exercises thats keep ur abs strong

at the end iam not saying iam right or wrong i can be wrong for sure i just post what i know thats all and thanks for ur advice for sure u wanted to help any way.

[BloodType3R]

All your chest will probably leave you, just an FYI.

I do a lot of curls.

High reps with not too heavy weight is the way to go then brah

Cardio?

no body talk about steroids here i just talk from my experience and what pro says also if i should follow the same routine while bulking and diet then joe wider advices is also wrong i bet u heard about his 10 rules or whatever before .................just let me be more clear here yes u can lose fat with the same routine as bulking routine while u on diet okay i agree with that but its not enough to give u the same result as u use high reps coz when u do high reps while u diet its burn more fats and give ur muscles more details and more definition and u will be forced any way to reduce the weight u use while on diet coz the low carbs routine u will follow while u dite just one more thing about abs for example when u work out ur abs with weights its just make ur abs bigger and make it stand out more not burning fat as high reps and more exercises thats keep ur abs strong

at the end iam not saying iam right or wrong i can be wrong for sure i just post what i know thats all and thanks for ur advice for sure u wanted to help any way.

Do you even lift?

[trimble006]

[BloodType3R]

What do you know?

[2MoreRepz]

[Cleveland33]

What do you know?

broscience, 100%

[ironwill2008]

Do you even lift?

Nah. Too much work.

*facepalm.jpeg*

[BloodType3R]

Fatgripz are amazing!

broscience, 100%

I'm a doctor.

[keyboardworkout]

Follow a 6 week cutting cycle of trt, hgh, hcg, ffm, atm.

[NS1234]

You'll be in the IFBB section in 30 days if you follow this workout

[ironwill2008]

Follow a 6 week cutting cycle of trt, hgh, hcg, ffm, atm.

Don't forget FYOF (biebs' big secret to dem gainz)

[morebarbell]

Is this too lengthy to put in my signature?

no body talk about steroids here i just talk from my experience and what pro says also if i should follow the same routine while bulking and diet then joe wider advices is also wrong i bet u heard about his 10 rules or whatever before .................just let me be more clear here yes u can lose fat with the same routine as bulking routine while u on diet okay i agree with that but its not enough to give u the same result as u use high reps coz when u do high reps while u diet its burn more fats and give ur muscles more details and more definition and u will be forced any way to reduce the weight u use while on diet coz the low carbs routine u will follow while u dite just one more thing about abs for example when u work out ur abs with weights its just make ur abs bigger and make it stand out more not burning fat as high reps and more exercises thats keep ur abs strong

at the end iam not saying iam right or wrong i can be wrong for sure i just post what i know thats all and thanks for ur advice for sure u wanted to help any way.

[BloodType3R]

Follow a 6 week. yada yada.

You'll be in the IFBB section in 30 days if you follow this workout

I don't have much time. I need it in a week. Two tops.

[BloodType3R]

Don't forget FYOF (biebs' big secret to dem gainz)

What's that?

[keyboardworkout]

I don't have much time. I need it in a week. Two tops.

With just two weeks your best bet is hookers, blow and 250 grams of protein a day.

[TwoBitHit]

[BloodType3R]

Anything else?

[BloodType3R]

Neat.
Can I wear this while unicycling or is that too much?

[trimble006]

I think being a bit bulky is nicer. People will really notice and congratulate you on your changes.

[TwoBitHit]

Neat.
Can I wear this while unicycling or is that too much?

That's called a super set and is for advanced lifters only.

[BloodType3R]

I think being a bit bulky is nicer. People will really notice and congratulate you on your changes.]

Do you even read?! I DON'T WANT TO LOOK LIKE ARNOLD. THAT IS GROSS.

[BloodType3R]

That's called a super set and is for advanced lifters only.

I just won't go to failure. I'll be fine.

[TheGainsBrah]

In for answers.

[BloodType3R]

In for answers.

[Northernmoris]

[deadwoodgregg]

I DON'T WANT TO LOOK LIKE ARNOLD.

[dragon360]

Tug Toner - 100%!



Or Shaker weight. Can't go wrong!