Meat Cube 2.0

[ktj4l]

Y U DO DIS

I'm not saying eat whatever you want and drink beer every night, but I am saying eat whatever you want and drink beer every night.

This could be you:

[PlGinge]

Didn't realise you had a topic on here Dan. I guess this is where you post all the x-rated crotch shots. lul

[MrRipley]

[QUOTE=ktj4l;1217151661]I'm not saying eat whatever you want and drink beer every night, but I am saying eat whatever you want and drink beer every night.

This could be you:
/QUOTE]



Solid training danno.

[lllDBOlll]

I'm not saying eat whatever you want and drink beer every night, but I am saying eat whatever you want and drink beer every night.

This could be you:

I'm in

Didn't realise you had a topic on here Dan. I guess this is where you post all the x-rated crotch shots. lul

Oh yeaaaah I been on here a lonnnnng time. This place is what got me going! I notice you are from Andover... we are building a biogas upgrading plant there this year, if I get roped into it I will have to come and get a session in with you.

Solid training danno.

Cheers amigo

[Filmbuff81]

It's always high carb Vicky. Keeping your carbs high is the key, even more so for performance. Only really pays to drop carbs if you are hoping to peak for a show / photoshoot and you want to load up on them before hand to get all vascular and chit.

I'm on poverty 2200kcal a day

165 P
220 C
73 F

maybe 185P 200C that is easy to switch around depending what I wanna eat. Only doing it for 8 weeks. Need to fit into my clothes as summers coming and nothing f'ucking fits!

this depresses me. I will have clearly need to drop my calories more to lose more than my initial few pounds hahaah

[jcranston]

I feel those poverty cals, 1800 off, 2300 train...

[PlGinge]

I'm in



Oh yeaaaah I been on here a lonnnnng time. This place is what got me going! I notice you are from Andover... we are building a biogas upgrading plant there this year, if I get roped into it I will have to come and get a session in with you.



Cheers amigo

Sounds good man. Let me know when you're down this way and we definitely well.

[ulsak]

this depresses me. I will have clearly need to drop my calories more to lose more than my initial few pounds hahaah

not sure if it applies to meet your need, we are all different. I would try a higher calorie intake to see what happens first.

[Stncldsnake]

Crushing it as always D!!

[lllDBOlll]

this depresses me. I will have clearly need to drop my calories more to lose more than my initial few pounds hahaah

not sure if it applies to meet your need, we are all different. I would try a higher calorie intake to see what happens first.

As Jari says what I am doing is not necessarily a representation of what you need to do. I am just doing an aggressive mini cut because I need to fit back into some clothes, plus I got a chit ton of weddings coming up this year and none of my suits fit :-/

I feel those poverty cals, 1800 off, 2300 train...

Cutting or.....?

Sounds good man. Let me know when you're down this way and we definitely well.

I'll try push to get on the job

Crushing it as always D!!

Thanks big man, just doing what I can!

[jcranston]

Cutting or.....?

Yassir, on that cut time. Looking to get down to about 8-10% for summer.

[lllDBOlll]

Yassir, on that cut time. Looking to get down to about 8-10% for summer.

What would you say you're at now?

[jcranston]

That's part of the problem, having to use the online calcs as the gym has gotten really flaky about doing bf% checks unless you are paying a trainer. US military calc shows 15%, I'm carrying everything in my waist and low back, some on the thigh. I figure if I can lose the love handles that would get me to a pretty solid point.

[shamroc617]

Hey, DBO... glad to see another log.

Been away from BB.com and the gym unfortunately do to some IRL complications - glad to see you got a new log up and running though, will be here to check things out as I try to stay motivated and get back into things. Subbed.

[jcranston]

Danny, you lost m8???

[howimliving]

this pic was taken in my stomping ground. srs

83401 pride

nice training btw you little meat ball

[mh1985]

alright Danny!

Not been on here for a while but I remember your old log, good luck getting back into it. I know what you mean about not realising at the time how good shape you were in, I've gone to **** quite frankly since I've been living abroad but hopefully muscle memory will help us out.

[Opeth09]

DAMN. I was going through my old threads and saw you hadn't posted in yours forever. I was like WTF happened... then I saw you decided to make a new log in this section lol.

Anyways, in. Guess I have to read some stuff now lol