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  1. #1
    Registered User frobo's Avatar
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    What makes real food better than protein shakes?

    I would much rather get the majority of, if not all of my protein from shakes and bars, but I hear that it's worse for you than eating real food. Why? If I get enough carbs and fat throughout the day, how would it affect my health negatively if I had nothing but shakes and bars for protein?
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  2. #2
    Banned prime853's Avatar
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    protein from food is generally a more complete source with all the Aminos in it, but all in all its nothing to worry about if you need to get it all from shakes
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  3. #3
    Unregistered User nowheym8's Avatar
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    If i have more than 100grams of potein through shakes in a day my sh*t turns to maple syrup
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  4. #4
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    Originally Posted by nowheym8 View Post
    If i have more than 100grams of potein through shakes in a day my sh*t turns to maple syrup
    cool?
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  5. #5
    Registered User Kanexyz's Avatar
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    quite similar

    but natural sources will give you other nutrients as well.


    like Eggs that has alot of vitamins in it too
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  6. #6
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    nothing.
    Lel.
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  7. #7
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    better source of micronutrients
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  8. #8
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    Originally Posted by nowheym8 View Post
    If i have more than 100grams of potein through shakes in a day my sh*t turns to maple syrup
    u wot m8?
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  9. #9
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    OP, i also have to say real food...well its real haha so more nutrients, its like taking in 500 cals from pop,, rather than from steak? if that analogy works

    ...ok maybe not that bad lol
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  10. #10
    Registered User rackcurler17's Avatar
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    the micronutrient profile of "real" food makes it better
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