Currently cutting and and think i'm 14% bodyfat is this about right? Unfortunatly i got no before pictures. I think my chest and tris are lacking so gonna hit them hard! So what do you guys think? Really worked/working my ass off!
|
|
Results 1 to 12 of 12
-
02-24-2014, 01:21 AM #1Registered User
- Join Date: Mar 2013
- Age: 31
- Posts: 56
- Rep Power: 135
6 months dedication, from 150lbs to 168lbs
-
02-24-2014, 01:39 AM #2selffirst
- Join Date: Feb 2009
- Location: Kansas City, Missouri, United States
- Posts: 7,105
- Rep Power: 6626
14% is about right..Good luck in your future endeavors.....
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
-
02-24-2014, 01:42 AM #3Registered User
- Join Date: Oct 2013
- Age: 48
- Posts: 343
- Rep Power: 673
Keep up the good work, and that's a nice package you have heheh
-
02-24-2014, 03:56 AM #4Registered User
- Join Date: Nov 2013
- Age: 33
- Posts: 74
- Rep Power: 127
i think u're about 15-16% bf , ur chest is okay . hit ur arms and back
-
-
02-24-2014, 04:13 AM #5Registered User
- Join Date: Mar 2013
- Age: 31
- Posts: 56
- Rep Power: 135
Thanks for all the answers guys! Really appreciate it! Yeah, my whole arms suck haha, but seriously my back? Maybe my thickness then? Because i think my lats and legs are my biggest bodyparts in comparison, lolOriginally Posted by giovaaa
Last edited by Berend21; 02-24-2014 at 01:45 PM.
-
02-24-2014, 01:46 PM #6Registered User
- Join Date: Mar 2013
- Age: 31
- Posts: 56
- Rep Power: 135
And what do you guys think of my delts?
Last edited by Berend21; 02-25-2014 at 01:30 AM.
-
02-24-2014, 04:46 PM #7Bulking
- Join Date: Jun 2013
- Location: Smyrna, Georgia, United States
- Age: 34
- Posts: 97
- Rep Power: 139
Looking good dude, keep it up. Definitely hit that chest harder. Now you'll have some pics to compare to 6 months from now too!
-
02-25-2014, 01:29 AM #8Registered User
- Join Date: Mar 2013
- Age: 31
- Posts: 56
- Rep Power: 135
Thanks man! Really appreciate it. And yes, now i can compare in another 6 months with this pic, that's awesome!Originally Posted by Creatre
-
-
02-25-2014, 06:51 AM #9Registered User
- Join Date: Jan 2014
- Location: United States
- Age: 25
- Posts: 55
- Rep Power: 126
Big back and legs man
Get a little work in on your arms though. I'm 150 pounds and this is around what I'm shooting for after my 5x5 strength training. So props to you for the success!
-
02-26-2014, 01:10 AM #10Registered User
- Join Date: Mar 2013
- Age: 31
- Posts: 56
- Rep Power: 135
Thanks buddy! Eat a lot, BUT, be cautious to need eat to much junk food and ****.. It will only make you fat haha.Originally Posted by CharliesFit
Big back and legs man Get a little work in on your arms though. I'm 150 pounds and this is around what I'm shooting for after my 5x5 strength training. So props to you for the success!
-
02-27-2014, 12:59 PM #11Registered User
- Join Date: Mar 2013
- Age: 31
- Posts: 56
- Rep Power: 135
Bumpie
-
02-27-2014, 07:42 PM #12Registered User
- Join Date: Jun 2005
- Posts: 430
- Rep Power: 237
dog u gay for postin that close up of ur dick.
“THERE IS NO REASON TO CREEP ON ONE GIRL YOU GUYS! If you’re talking to 20, you’re getting dates from 12-15, you’re getting laid from 4-5! If you creep on ONE, you’re getting ZERO dates, ZERO sex, and ZERO confidence/practice. **** that route”.
Bookmarks