Quick Cut Diet

[Codyb14]

Alright guys.
Here's the deal, for the past 8 months I have bulked, a total gain of 19 lbs. and only 3% bf increase. I feel like I did well. I definitely have learned a lot! I gained quite a bit of size. I was honestly surprised at the increase of size in my chest and legs especially.
So now it's time to cut. Currently, I sit at 19% bf. I would like to cut down to around 8-11%. I understand I will lose strength, but I made a mistake in starting my bulk at 16% eight months ago. I would like to cut to 8-11% and train lean this time.
I'm looking for a solid cut diet. The intensity of it doesn't matter. I'm very adamant upon sticking to my diets, even with extremes. I'm dedicated to bettering my body. Now I'm reaching out for some help. I already have my workouts for the cut. Please help me with a good cut diet. I'd say 10-14 weeks is plenty.

[loganhart]

Consume TDEE minus (-) 10%. Adjust calories until you are losing .5-1 lbs a week and so on.

Do this while eating whatever foods you enjoy eating.

Ensure to hit protein, fat and micronutrient minimums.

Your WO doesn't need to change if you don't want to (there is no such thing as a cutting routine).

Cardio optional.

Take as much time as you need to achieve your goals.

There is no quick solutions in BBing.

[johnkylie]

Good advice!