Reply
Results 1 to 5 of 5
  1. 02-23-2014, 07:01 AM #1
    ShortBrah3030
    Registered User ShortBrah3030's Avatar
    Join Date: Jan 2013
    Age: 30
    Posts: 1,886
    Rep Power: 191
    ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50)
    ShortBrah3030 is offline

    How often to refeed at 15% - 20% bodyfat?

    I am about 19% bodyfat now and I'm wondering how often I should be refeeding. It's gonna be two weeks since I dropped my cals down to 1700 (between a 500 - 750 deficit I'm not sure) on wednesday, and I do cardio 6x a week and lift 3x a week. I don't feel tired or flat at all I'm just wondering because I don't want to stall. Do I just wait until I stall since I'm still pretty fat? I'm also going low carb, not really for the weight loss myth (I don't know what to believe), but for the satiety and the energy I get from high fats. I get 50g - 100g a day of carbs.
    My log: Come tell me how weak I am:

    http://forum.bodybuilding.com/showthread.php?t=151970093

    Starting Lifts/Current: (started jan 14)

    Bench: 65x1@147/160 5x5 @146
    Squat: 0@147/170 5x5 @146
    Deadlift: 140x1@147/205x5 @146
    OHP: 60x1@147/110 5x5 @146

    Powerlifting goal: 945 B/S/D total @ 135lbs
    Bodybuilding goal: 145lbs @ 8% bodyfat

    My SOUNDCLOUD (I make beats and I'm one of the best): http://soundcloud.com/santaomg
    Reply With Quote
  2. 02-23-2014, 07:31 AM #2
    Tommy W.
    My pronouns are bro/brah Tommy W.'s Avatar
    Join Date: Feb 2006
    Posts: 20,699
    Rep Power: 134276
    Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000)
    Tommy W. is offline
    You really don't need one. Not at that BF level. It'll just set you back several days depending how much you eat.
    If you don't get what you want you didn't want it bad enough

    Pro Choice
    Non Christian
    MAGA
    2A Advocate
    FJB
    Reply With Quote
  3. 02-23-2014, 07:37 AM #3
    Gxp23
    Good day Felicia Gxp23's Avatar
    Join Date: Mar 2011
    Location: United Kingdom (Great Britain)
    Posts: 38,925
    Rep Power: 1592463
    Gxp23 has the mod powerz Gxp23 has the mod powerz Gxp23 has the mod powerz Gxp23 has the mod powerz Gxp23 has the mod powerz Gxp23 has the mod powerz Gxp23 has the mod powerz Gxp23 has the mod powerz Gxp23 has the mod powerz Gxp23 has the mod powerz Gxp23 has the mod powerz
    Gxp23 is offline
    Originally Posted by Tommy W. View Post
    You really don't need one. Not at that BF level. It'll just set you back several days depending how much you eat.
    This, I would wait until sub 15% at the very least before doing one, once per week.
    Eat the damn yolk.
    Reply With Quote
  4. 02-23-2014, 07:54 AM #4
    Tommy W.
    My pronouns are bro/brah Tommy W.'s Avatar
    Join Date: Feb 2006
    Posts: 20,699
    Rep Power: 134276
    Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000)
    Tommy W. is offline
    When you get to your low BF levels and the carbs get low, a refeed is a planned carb up more than anything. Refilling glycogen actually and not really affecting fatloss unless you go crazy
    If you don't get what you want you didn't want it bad enough

    Pro Choice
    Non Christian
    MAGA
    2A Advocate
    FJB
    Reply With Quote
  6. 02-23-2014, 09:34 AM #5
    ShortBrah3030
    Registered User ShortBrah3030's Avatar
    Join Date: Jan 2013
    Age: 30
    Posts: 1,886
    Rep Power: 191
    ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50)
    ShortBrah3030 is offline
    Ok guys thanks ill hold off on the refeeds for a couple months.
    My log: Come tell me how weak I am:

    http://forum.bodybuilding.com/showthread.php?t=151970093

    Starting Lifts/Current: (started jan 14)

    Bench: 65x1@147/160 5x5 @146
    Squat: 0@147/170 5x5 @146
    Deadlift: 140x1@147/205x5 @146
    OHP: 60x1@147/110 5x5 @146

    Powerlifting goal: 945 B/S/D total @ 135lbs
    Bodybuilding goal: 145lbs @ 8% bodyfat

    My SOUNDCLOUD (I make beats and I'm one of the best): http://soundcloud.com/santaomg
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. how often to have a re-feed day?
    By naturalKnox4 in forum Nutrition
    Replies: 7
    Last Post: 08-15-2012, 07:55 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules