Here's a 12 week program I wrote.
I'm trying to learn about sport training and how a sport specific workout should be structured.
Critique and suggest me what else can I do to improve it.
The Main emphasize in this program is muscluar endurance and explosiveness.
Soccer Specific.xlsx
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Results 1 to 6 of 6
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02-22-2014, 09:33 AM #1Registered User
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Soccer Specific 12-Week Program (Sample)
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02-22-2014, 11:02 AM #2Registered User
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how long have played soccer?
How long have you lifted weights?
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02-22-2014, 02:28 PM #3Registered User
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Soccer - My whole lifeOriginally Posted by DCSpartan
Lifting - a little more than year and a half
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02-22-2014, 02:41 PM #4Registered User
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you may want to follow a proven method instead of designing your own.Originally Posted by niven5
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02-22-2014, 09:06 PM #5Registered User
- Join Date: Dec 2012
- Location: Georgia, United States
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Looked at the program you designed, and I'm gonna say go find a tested and proven workout plan for athletes. It will be 100xs better than the one you designed. No offense meant by it, but professional strength and conditioning coaches have been doing this like way longer than you and I combined. They know way more than us. No reason to not take their ideas. You can add your own if you like too.
For sick soccer skills, check out my website: http://nobletstreetsoccer.com/
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02-22-2014, 09:07 PM #6
op pm me that ..(on mobile)
Can u pm that brah srs pls .
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