Secret to huge biceps ;)

[jaeburd]

Was performing bottom cable flys for a pec burn and the only thing that got a burn were my biceps. You're welcome for the tip.


http://razorhybridfitness.com/exerci...om-cable-flys/

P.S. What the hell did I do wrong?

Thanks.

[TheIronMaster]

You didn't keep your arms locked. Thus incorporating to much bicep assistance. And probably to much weight being used. Start light till you get the hang of the move.

[jaeburd]

You didn't keep your arms locked. Thus incorporating to much bicep assistance. And probably to much weight being used. Start light till you get the hang of the move.

Thanks! I thought they were locked. Don't ya think that maybe the locked position causes tension/flex in the bi?

[drudixon]

You need to play with scapula placement and elbow height / angle to find the sweet spot for hitting your pecs right. Once you find it, wow, best pump ever.

[2nd_chance]

Why do you want a "pec burn?"

[Juggertha]

You'll always feel it first in the weakest link in your chain.

[jaeburd]

You need to play with scapula placement and elbow height / angle to find the sweet spot for hitting your pecs right. Once you find it, wow, best pump ever.

Thanks, man.

[jaeburd]

Why do you want a "pec burn?"

Figurative speech for wanting to hit the pecs in a direct manner.

[jaeburd]

You'll always feel it first in the weakest link in your chain.

I did do biceps two days ago, so may have run into fatigue issues with my bis flexed on this exercise.