First Time at the Gym

[GreenEnglander]

I'm 15 , 5'9 and 70kg

Going to the Gym for the first time tomorrow. I haven't got a clue what to do...

Any advice for what sort of exercises to start with?

[AlacrityH]

Get on a full body routine.

ICF5x5, Stronglifts 5x5, or Babylovers Starting Strength.

Teach yourself how to squat, bench, row, deadlift, overhead press for the first 1-2 months of lifting.

Watch on YouTube how to get your form down. Form > weight always

[Dexter617]

Look up videos which Alacrity recommended. When I first started working out I would watch Arnold Schwarzenegger videos on youtube and see what exercises he would do then look them up to see how to do it with a proper form. When I began working out I also started with the basics such as pull ups, pull ups and machines. Youll see guys lifting some heavy things, hell youll see some guys just looking straight up big but dont let that discourage you. learn the basics then work your way up from there

[ConorO]

watch pumping iron, get motivated as fuark and then watch a tonne of yt vids


^^ also follow what alacrity said pretty solid advice..... (even though i prefer bro splits as its alot more fun)