24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 4 of 4
  1. #1
    Registered User GreenEnglander's Avatar
    Join Date: Feb 2014
    Age: 16
    Stats: 143 lbs
    Posts: 1
    Rep Power: 0
    GreenEnglander has no reputation, good or bad yet. (0)
    Visit GreenEnglander's BodySpace
    GreenEnglander is offline

    First Time at the Gym

    I'm 15 , 5'9 and 70kg

    Going to the Gym for the first time tomorrow. I haven't got a clue what to do...

    Any advice for what sort of exercises to start with?
    ★★★ Teen Misc Crew ★★★
    Reply With Quote

  2. #2
    Manlet Masterrace AlacrityH's Avatar
    Join Date: Mar 2013
    Stats: 5'5", 165 lbs
    Posts: 4,834
    Rep Power: 2462
    AlacrityH is just really nice. (+1000) AlacrityH is just really nice. (+1000) AlacrityH is just really nice. (+1000) AlacrityH is just really nice. (+1000) AlacrityH is just really nice. (+1000) AlacrityH is just really nice. (+1000) AlacrityH is just really nice. (+1000) AlacrityH is just really nice. (+1000) AlacrityH is just really nice. (+1000) AlacrityH is just really nice. (+1000) AlacrityH is just really nice. (+1000)
    Visit AlacrityH's BodySpace
    AlacrityH is offline
    Get on a full body routine.

    ICF5x5, Stronglifts 5x5, or Babylovers Starting Strength.

    Teach yourself how to squat, bench, row, deadlift, overhead press for the first 1-2 months of lifting.

    Watch on YouTube how to get your form down. Form > weight always
    Fates colliding. Love Undying.

    [x] Bulking [ ] Cutting

    I rep all 5'5 and shorter on sight.

    My Workout Log --> http://forum.bodybuilding.com/showthread.php?t=155014013
    Reply With Quote

  3. #3
    Registered User Dexter617's Avatar
    Join Date: Jul 2011
    Age: 22
    Stats: 5'11", 203 lbs
    Posts: 86
    Rep Power: 60
    Dexter617 is on a distinguished road. (+10) Dexter617 is on a distinguished road. (+10) Dexter617 is on a distinguished road. (+10) Dexter617 is on a distinguished road. (+10) Dexter617 is on a distinguished road. (+10) Dexter617 is on a distinguished road. (+10) Dexter617 is on a distinguished road. (+10) Dexter617 is on a distinguished road. (+10) Dexter617 is on a distinguished road. (+10) Dexter617 is on a distinguished road. (+10) Dexter617 is on a distinguished road. (+10)
    Visit Dexter617's BodySpace
    Dexter617 is offline
    Look up videos which Alacrity recommended. When I first started working out I would watch Arnold Schwarzenegger videos on youtube and see what exercises he would do then look them up to see how to do it with a proper form. When I began working out I also started with the basics such as pull ups, pull ups and machines. Youll see guys lifting some heavy things, hell youll see some guys just looking straight up big but dont let that discourage you. learn the basics then work your way up from there
    Reply With Quote

  4. #4
    Unregistered User ConorO's Avatar
    Join Date: May 2012
    Stats: 5'11", 198 lbs
    Posts: 638
    Rep Power: 1305
    ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000)
    Visit ConorO's BodySpace
    ConorO is offline
    watch pumping iron, get motivated as fuark and then watch a tonne of yt vids


    ^^ also follow what alacrity said pretty solid advice..... (even though i prefer bro splits as its alot more fun)
    Reply With Quote

Reply

Similar Threads

  1. First time At The Gym. Rant
    By Builder998 in forum Teen Bodybuilding
    Replies: 13
    Last Post: 12-08-2013, 08:16 PM
  2. First time at the gym.
    By tomcat19 in forum Teen Bodybuilding
    Replies: 10
    Last Post: 08-23-2013, 04:48 AM
  3. First time at the gym...
    By ocmdiaz714 in forum Teen Bodybuilding
    Replies: 6
    Last Post: 03-12-2013, 08:08 PM
  4. Replies: 8
    Last Post: 08-30-2010, 08:46 AM
  5. My first time at the gym and I puked!
    By towwffc in forum Teen Bodybuilding
    Replies: 8
    Last Post: 10-17-2005, 03:01 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts