I'm 15 , 5'9 and 70kg
Going to the Gym for the first time tomorrow. I haven't got a clue what to do...
Any advice for what sort of exercises to start with?
Thread: First Time at the Gym
02-21-2014, 02:31 PM #1
02-21-2014, 02:38 PM #2
Get on a full body routine.
ICF5x5, Stronglifts 5x5, or Babylovers Starting Strength.
Teach yourself how to squat, bench, row, deadlift, overhead press for the first 1-2 months of lifting.
Watch on YouTube how to get your form down. Form > weight alwaysFates colliding. Love Undying.
[x] Bulking [ ] Cutting
I rep all 5'5 and shorter on sight.
My Workout Log --> http://forum.bodybuilding.com/showthread.php?t=155014013
02-21-2014, 03:16 PM #3
Look up videos which Alacrity recommended. When I first started working out I would watch Arnold Schwarzenegger videos on youtube and see what exercises he would do then look them up to see how to do it with a proper form. When I began working out I also started with the basics such as pull ups, pull ups and machines. Youll see guys lifting some heavy things, hell youll see some guys just looking straight up big but dont let that discourage you. learn the basics then work your way up from there
02-21-2014, 03:47 PM #4
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