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  1. #1
    Registered User GreenEnglander's Avatar
    Join Date: Feb 2014
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    First Time at the Gym

    I'm 15 , 5'9 and 70kg

    Going to the Gym for the first time tomorrow. I haven't got a clue what to do...

    Any advice for what sort of exercises to start with?
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  2. #2
    Manlet Masterrace AlacrityH's Avatar
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    Get on a full body routine.

    ICF5x5, Stronglifts 5x5, or Babylovers Starting Strength.

    Teach yourself how to squat, bench, row, deadlift, overhead press for the first 1-2 months of lifting.

    Watch on YouTube how to get your form down. Form > weight always
    Fates colliding. Love Undying.
    I rep all 5'5 and shorter on sight.

    @ 150lbs BW
    Bench: 285
    Squat: 315
    Deadlift: 425
    OHP:165
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  3. #3
    Registered User Dexter617's Avatar
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    Look up videos which Alacrity recommended. When I first started working out I would watch Arnold Schwarzenegger videos on youtube and see what exercises he would do then look them up to see how to do it with a proper form. When I began working out I also started with the basics such as pull ups, pull ups and machines. Youll see guys lifting some heavy things, hell youll see some guys just looking straight up big but dont let that discourage you. learn the basics then work your way up from there
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  4. #4
    Unregistered User ConorO's Avatar
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    ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000)
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    watch pumping iron, get motivated as fuark and then watch a tonne of yt vids


    ^^ also follow what alacrity said pretty solid advice..... (even though i prefer bro splits as its alot more fun)
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