Reply
Page 1 of 5 1 2 3 ... LastLast
Results 1 to 30 of 142
  1. #1
    drop out prime853's Avatar
    Join Date: Mar 2012
    Location: Queensland, Australia
    Age: 27
    Posts: 5,005
    Rep Power: 5370
    prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000)
    prime853 is offline

    is 4 plate bench possible natty ? 1RM

    never heard of it or seen it so if anyone knows of anyone that has done it pls aware me

    Goal before im 18 (in June) is
    4 plate bench
    5 plate squat and deadlift which im pretty certain I can get soon
    Bench: 170kg/375lbs 1RM : 150kg/330lbs 5RM
    Squat: 220kg/500lbs 1RM : 180kg/485lbs 5RM
    Deadlift: 230kg/505lbs 1RM
    Barbell Row: 140kg/315lbs 10RM


    ***Powerbodybuilding Crew***
    ***Genovas witness Crew***
    ***PPL Master race crew***
    Reply With Quote

  2. #2
    Team McMillan sedrik's Avatar
    Join Date: Jul 2012
    Location: Australia
    Posts: 2,356
    Rep Power: 3122
    sedrik is a glorious beacon of knowledge. (+2500) sedrik is a glorious beacon of knowledge. (+2500) sedrik is a glorious beacon of knowledge. (+2500) sedrik is a glorious beacon of knowledge. (+2500) sedrik is a glorious beacon of knowledge. (+2500) sedrik is a glorious beacon of knowledge. (+2500) sedrik is a glorious beacon of knowledge. (+2500) sedrik is a glorious beacon of knowledge. (+2500) sedrik is a glorious beacon of knowledge. (+2500) sedrik is a glorious beacon of knowledge. (+2500) sedrik is a glorious beacon of knowledge. (+2500)
    sedrik is offline
    Bryce Lewis, took him 8 years.

    4 minutes in, he's done it without the dodgy spot before, but cbf'ed finding vid
    Reply With Quote

  3. #3
    Lift & Code Cranz's Avatar
    Join Date: Feb 2012
    Posts: 3,393
    Rep Power: 7718
    Cranz is a name known to all. (+5000) Cranz is a name known to all. (+5000) Cranz is a name known to all. (+5000) Cranz is a name known to all. (+5000) Cranz is a name known to all. (+5000) Cranz is a name known to all. (+5000) Cranz is a name known to all. (+5000) Cranz is a name known to all. (+5000) Cranz is a name known to all. (+5000) Cranz is a name known to all. (+5000) Cranz is a name known to all. (+5000)
    Cranz is offline
    Yes. Seen a guy pull it at my gym, and he is 100% believable natty, but he was fat. ( around 25%bf)

    Judging your age and stats, you got it brah, mirin' lifts and good luck!
    Any post I make should not be taken seriously.
    Reply With Quote

  4. #4
    drop out prime853's Avatar
    Join Date: Mar 2012
    Location: Queensland, Australia
    Age: 27
    Posts: 5,005
    Rep Power: 5370
    prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000)
    prime853 is offline
    Originally Posted by sedrik View Post
    Bryce Lewis, took him 8 years.
    interdasting ty brah

    Originally Posted by Cranz View Post
    Yes. Seen a guy pull it at my gym, and he is 100% believable natty, but he was fat. ( around 25%bf)

    Judging your age and stats, you got it brah, mirin' lifts and good luck!
    yeah am currently at 14%, I know if I wanna hit 4 plates on the bench by june ill have to get fat But ill more likely be more successful in powerlifting than bodybuilding anyway, only genetics I have for bodybuilding is size and decent structure but lack symmetry, insertions etc

    ty mate
    Bench: 170kg/375lbs 1RM : 150kg/330lbs 5RM
    Squat: 220kg/500lbs 1RM : 180kg/485lbs 5RM
    Deadlift: 230kg/505lbs 1RM
    Barbell Row: 140kg/315lbs 10RM


    ***Powerbodybuilding Crew***
    ***Genovas witness Crew***
    ***PPL Master race crew***
    Reply With Quote

  5. #5
    Registered User Ibra63's Avatar
    Join Date: Nov 2013
    Location: Zimbabwe
    Age: 31
    Posts: 2,352
    Rep Power: 744
    Ibra63 is a jewel in the rough. (+500) Ibra63 is a jewel in the rough. (+500) Ibra63 is a jewel in the rough. (+500) Ibra63 is a jewel in the rough. (+500) Ibra63 is a jewel in the rough. (+500) Ibra63 is a jewel in the rough. (+500) Ibra63 is a jewel in the rough. (+500) Ibra63 is a jewel in the rough. (+500) Ibra63 is a jewel in the rough. (+500) Ibra63 is a jewel in the rough. (+500) Ibra63 is a jewel in the rough. (+500)
    Ibra63 is offline
    yes, but the thing is most natty lifters won't even hit 3 plates ..
    Reply With Quote

  6. #6
    Bitch Beater musclefreak69's Avatar
    Join Date: Jun 2010
    Age: 31
    Posts: 6,894
    Rep Power: 0
    musclefreak69 is not very helpful. (-500) musclefreak69 is not very helpful. (-500) musclefreak69 is not very helpful. (-500) musclefreak69 is not very helpful. (-500) musclefreak69 is not very helpful. (-500) musclefreak69 is not very helpful. (-500) musclefreak69 is not very helpful. (-500) musclefreak69 is not very helpful. (-500) musclefreak69 is not very helpful. (-500) musclefreak69 is not very helpful. (-500) musclefreak69 is not very helpful. (-500)
    musclefreak69 is offline
    Its possible but very very hard. Most people cannot do it natty
    # Good Musical Taste Crew

    ***Anti-Broscientist Crew***
    **Never Ever getting a vasectomy crew**
    Reply With Quote

  7. #7
    They tell me I am king avodo's Avatar
    Join Date: Jun 2011
    Location: Australia
    Posts: 11,496
    Rep Power: 7370
    avodo is a name known to all. (+5000) avodo is a name known to all. (+5000) avodo is a name known to all. (+5000) avodo is a name known to all. (+5000) avodo is a name known to all. (+5000) avodo is a name known to all. (+5000) avodo is a name known to all. (+5000) avodo is a name known to all. (+5000) avodo is a name known to all. (+5000) avodo is a name known to all. (+5000) avodo is a name known to all. (+5000)
    avodo is offline
    Train for 10 years, or get fat as fuk, and you might. Also helps if you are t-rex manlet.
    Reply With Quote

  8. #8
    drop out prime853's Avatar
    Join Date: Mar 2012
    Location: Queensland, Australia
    Age: 27
    Posts: 5,005
    Rep Power: 5370
    prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000)
    prime853 is offline
    Originally Posted by Ibra63 View Post
    yes, but the thing is most natty lifters won't even hit 3 plates ..
    give it time and anyone with a half decent work ethic with average genetics could do it imo

    Originally Posted by musclefreak69 View Post
    Its possible but very very hard. Most people cannot do it natty
    a few blokes at my gym hit 3 plates, we have a few srs guys

    Originally Posted by avodo View Post
    Train for 10 years, or get fat as fuk, and you might. Also helps if you are t-rex manlet.
    I can confirm I was short arms, also the reason I hit 18 inches around upper arms, tfw shorter arms
    Bench: 170kg/375lbs 1RM : 150kg/330lbs 5RM
    Squat: 220kg/500lbs 1RM : 180kg/485lbs 5RM
    Deadlift: 230kg/505lbs 1RM
    Barbell Row: 140kg/315lbs 10RM


    ***Powerbodybuilding Crew***
    ***Genovas witness Crew***
    ***PPL Master race crew***
    Reply With Quote

  9. #9
    Registered User kathebrahl's Avatar
    Join Date: Jun 2011
    Location: Belgium
    Age: 35
    Posts: 1,410
    Rep Power: 1758
    kathebrahl is just really nice. (+1000) kathebrahl is just really nice. (+1000) kathebrahl is just really nice. (+1000) kathebrahl is just really nice. (+1000) kathebrahl is just really nice. (+1000) kathebrahl is just really nice. (+1000) kathebrahl is just really nice. (+1000) kathebrahl is just really nice. (+1000) kathebrahl is just really nice. (+1000) kathebrahl is just really nice. (+1000) kathebrahl is just really nice. (+1000)
    kathebrahl is offline
    330x4 bench at 17 years old 190 pounds. is this real life?

    and depends on size and genetics I guess
    but seems very rare
    Reply With Quote

  10. #10
    drop out prime853's Avatar
    Join Date: Mar 2012
    Location: Queensland, Australia
    Age: 27
    Posts: 5,005
    Rep Power: 5370
    prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000)
    prime853 is offline
    Originally Posted by kathebrahl View Post
    330x4 bench at 17 years old 190 pounds. is this real life?

    and depends on size and genetics I guess
    but seems very rare

    not too worried if I don't hit it by my birthday but I just want it before I take it to the next level nomsayin?

    and as for my Bench, im more suited to bench and squat thanks to my build, but my deadlift lacks :/
    Bench: 170kg/375lbs 1RM : 150kg/330lbs 5RM
    Squat: 220kg/500lbs 1RM : 180kg/485lbs 5RM
    Deadlift: 230kg/505lbs 1RM
    Barbell Row: 140kg/315lbs 10RM


    ***Powerbodybuilding Crew***
    ***Genovas witness Crew***
    ***PPL Master race crew***
    Reply With Quote

  11. #11
    Registered User SuperDick1234's Avatar
    Join Date: Nov 2012
    Posts: 4,006
    Rep Power: 379
    SuperDick1234 will become famous soon enough. (+50) SuperDick1234 will become famous soon enough. (+50) SuperDick1234 will become famous soon enough. (+50) SuperDick1234 will become famous soon enough. (+50) SuperDick1234 will become famous soon enough. (+50) SuperDick1234 will become famous soon enough. (+50) SuperDick1234 will become famous soon enough. (+50) SuperDick1234 will become famous soon enough. (+50) SuperDick1234 will become famous soon enough. (+50) SuperDick1234 will become famous soon enough. (+50) SuperDick1234 will become famous soon enough. (+50)
    SuperDick1234 is offline
    Natty grahm natty? Nah just playing. I think so, i think it would depend on bw to obviously but i dont know how much further along it can go from there at like 200lbs bw
    Reply With Quote

  12. #12
    Registered User chickeneater's Avatar
    Join Date: Jun 2005
    Location: United States
    Age: 51
    Posts: 4,137
    Rep Power: 2929
    chickeneater is a glorious beacon of knowledge. (+2500) chickeneater is a glorious beacon of knowledge. (+2500) chickeneater is a glorious beacon of knowledge. (+2500) chickeneater is a glorious beacon of knowledge. (+2500) chickeneater is a glorious beacon of knowledge. (+2500) chickeneater is a glorious beacon of knowledge. (+2500) chickeneater is a glorious beacon of knowledge. (+2500) chickeneater is a glorious beacon of knowledge. (+2500) chickeneater is a glorious beacon of knowledge. (+2500) chickeneater is a glorious beacon of knowledge. (+2500) chickeneater is a glorious beacon of knowledge. (+2500)
    chickeneater is offline
    So the answer appears to be yes, but expect to be fat.

    315 seems to be the upper limit of natties that can remain shredded as well. Which takes some years.
    Reply With Quote

  13. #13
    Registered User Getter_done's Avatar
    Join Date: Dec 2008
    Posts: 93,987
    Rep Power: 1123579
    Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz
    Getter_done is offline
    germanic got 405 and i think hes natty
    Reply With Quote

  14. #14
    Registered User DidNotReadL0L's Avatar
    Join Date: Nov 2013
    Location: Ohio, United States
    Age: 38
    Posts: 6,870
    Rep Power: 6710
    DidNotReadL0L is a name known to all. (+5000) DidNotReadL0L is a name known to all. (+5000) DidNotReadL0L is a name known to all. (+5000) DidNotReadL0L is a name known to all. (+5000) DidNotReadL0L is a name known to all. (+5000) DidNotReadL0L is a name known to all. (+5000) DidNotReadL0L is a name known to all. (+5000) DidNotReadL0L is a name known to all. (+5000) DidNotReadL0L is a name known to all. (+5000) DidNotReadL0L is a name known to all. (+5000) DidNotReadL0L is a name known to all. (+5000)
    DidNotReadL0L is offline
    considering some guys are 6'0 220+ i'd say yes it's possible. 500 is probably possible natty as well.

    600+ is where natties can't get to IMO
    sickening striations
    Reply With Quote

  15. #15
    drop out prime853's Avatar
    Join Date: Mar 2012
    Location: Queensland, Australia
    Age: 27
    Posts: 5,005
    Rep Power: 5370
    prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000) prime853 is a name known to all. (+5000)
    prime853 is offline
    Originally Posted by chickeneater View Post
    So the answer appears to be yes, but expect to be fat.

    315 seems to be the upper limit of natties that can remain shredded as well. Which takes some years.
    yeah seems like it

    Originally Posted by Getter_done View Post
    germanic got 405 and i think hes natty
    interdasting

    Originally Posted by DidNotReadL0L View Post
    considering some guys are 6'0 220+ i'd say yes it's possible. 500 is probably possible natty as well.

    600+ is where natties can't get to IMO
    I agree, but youd have to be fat as fuk with some srsly good genetics for strength gain
    Bench: 170kg/375lbs 1RM : 150kg/330lbs 5RM
    Squat: 220kg/500lbs 1RM : 180kg/485lbs 5RM
    Deadlift: 230kg/505lbs 1RM
    Barbell Row: 140kg/315lbs 10RM


    ***Powerbodybuilding Crew***
    ***Genovas witness Crew***
    ***PPL Master race crew***
    Reply With Quote

  16. #16
    Registered User WIDGE_uk's Avatar
    Join Date: Jan 2010
    Location: North essex, United Kingdom (Great Britain)
    Age: 32
    Posts: 5,464
    Rep Power: 1978
    WIDGE_uk is just really nice. (+1000) WIDGE_uk is just really nice. (+1000) WIDGE_uk is just really nice. (+1000) WIDGE_uk is just really nice. (+1000) WIDGE_uk is just really nice. (+1000) WIDGE_uk is just really nice. (+1000) WIDGE_uk is just really nice. (+1000) WIDGE_uk is just really nice. (+1000) WIDGE_uk is just really nice. (+1000) WIDGE_uk is just really nice. (+1000) WIDGE_uk is just really nice. (+1000)
    WIDGE_uk is offline
    Originally Posted by DidNotReadL0L View Post
    considering some guys are 6'0 220+ i'd say yes it's possible. 500 is probably possible natty as well.

    600+ is where natties can't get to IMO
    The world record is only around 700lbd mate, a 500lb natty raw bench is 1 in a million
    I do it because i can, i can because i want to, i want to because you sed i couldent.

    ☆☆☆υк ¢яєω☆☆☆

    i rep uk brah's on site.
    Reply With Quote

  17. #17
    Registered User MrBlack500's Avatar
    Join Date: Nov 2012
    Location: United States
    Age: 45
    Posts: 1,524
    Rep Power: 3190
    MrBlack500 is a glorious beacon of knowledge. (+2500) MrBlack500 is a glorious beacon of knowledge. (+2500) MrBlack500 is a glorious beacon of knowledge. (+2500) MrBlack500 is a glorious beacon of knowledge. (+2500) MrBlack500 is a glorious beacon of knowledge. (+2500) MrBlack500 is a glorious beacon of knowledge. (+2500) MrBlack500 is a glorious beacon of knowledge. (+2500) MrBlack500 is a glorious beacon of knowledge. (+2500) MrBlack500 is a glorious beacon of knowledge. (+2500) MrBlack500 is a glorious beacon of knowledge. (+2500) MrBlack500 is a glorious beacon of knowledge. (+2500)
    MrBlack500 is offline
    I did it man a and I'm natty, just stick to it and be sure to warm up.
    Reply With Quote

  18. #18
    Registered Abuser Morentz's Avatar
    Join Date: Oct 2011
    Posts: 909
    Rep Power: 2512
    Morentz is just really nice. (+1000) Morentz is just really nice. (+1000) Morentz is just really nice. (+1000) Morentz is just really nice. (+1000) Morentz is just really nice. (+1000) Morentz is just really nice. (+1000) Morentz is just really nice. (+1000) Morentz is just really nice. (+1000) Morentz is just really nice. (+1000) Morentz is just really nice. (+1000) Morentz is just really nice. (+1000)
    Morentz is offline
    My lifting partner can 1RM 145kg, natty @ 21yrs old.

    And hes not the most dedicated to his diet/training and we're both at uni so go out a lot and drink. If he did focus properly, I reckon he could rep out 4 plates.
    "You must show no mercy, nor have any doubt whatsoever. For your greatness shall silence them all."
    Reply With Quote

  19. #19
    Chew Crew Jackhouseson's Avatar
    Join Date: Sep 2009
    Age: 31
    Posts: 1,479
    Rep Power: 505
    Jackhouseson has a spectacular aura about. (+250) Jackhouseson has a spectacular aura about. (+250) Jackhouseson has a spectacular aura about. (+250) Jackhouseson has a spectacular aura about. (+250) Jackhouseson has a spectacular aura about. (+250) Jackhouseson has a spectacular aura about. (+250) Jackhouseson has a spectacular aura about. (+250) Jackhouseson has a spectacular aura about. (+250) Jackhouseson has a spectacular aura about. (+250) Jackhouseson has a spectacular aura about. (+250) Jackhouseson has a spectacular aura about. (+250)
    Jackhouseson is offline
    It depends on the size of you. Someone who is 6'4 250+ is going to have a much easier go at it then his 5'9 180lbs friend.
    Reply With Quote

  20. #20
    Registered User DidNotReadL0L's Avatar
    Join Date: Nov 2013
    Location: Ohio, United States
    Age: 38
    Posts: 6,870
    Rep Power: 6710
    DidNotReadL0L is a name known to all. (+5000) DidNotReadL0L is a name known to all. (+5000) DidNotReadL0L is a name known to all. (+5000) DidNotReadL0L is a name known to all. (+5000) DidNotReadL0L is a name known to all. (+5000) DidNotReadL0L is a name known to all. (+5000) DidNotReadL0L is a name known to all. (+5000) DidNotReadL0L is a name known to all. (+5000) DidNotReadL0L is a name known to all. (+5000) DidNotReadL0L is a name known to all. (+5000) DidNotReadL0L is a name known to all. (+5000)
    DidNotReadL0L is offline
    Originally Posted by WIDGE_uk View Post
    The world record is only around 700lbd mate, a 500lb natty raw bench is 1 in a million
    still means it's possible you just have to have the right genetics. there are dudes that are naturally 6'0+ 250+ with wide frames and big joints and have years of training obviously.

    500 for a normal sized person or smaller guy is not gonna happen natty though
    sickening striations
    Reply With Quote

  21. #21
    Registered User Fatmax1's Avatar
    Join Date: Sep 2010
    Age: 36
    Posts: 527
    Rep Power: 525
    Fatmax1 has a spectacular aura about. (+250) Fatmax1 has a spectacular aura about. (+250) Fatmax1 has a spectacular aura about. (+250) Fatmax1 has a spectacular aura about. (+250) Fatmax1 has a spectacular aura about. (+250) Fatmax1 has a spectacular aura about. (+250) Fatmax1 has a spectacular aura about. (+250) Fatmax1 has a spectacular aura about. (+250) Fatmax1 has a spectacular aura about. (+250) Fatmax1 has a spectacular aura about. (+250) Fatmax1 has a spectacular aura about. (+250)
    Fatmax1 is offline
    If you have issues breaking a few reps on 225 you're not going to see 405 any time soon, however if you're supposedly 17 with a 330x4 it's safe to assume 405 will be very possible given a bit more time. Hell 330x4 should be about a 3801rm surely.
    Reply With Quote

  22. #22
    Registered User BosshoggDBB's Avatar
    Join Date: Jan 2014
    Location: Zeeland, Netherlands
    Posts: 361
    Rep Power: 2058
    BosshoggDBB is just really nice. (+1000) BosshoggDBB is just really nice. (+1000) BosshoggDBB is just really nice. (+1000) BosshoggDBB is just really nice. (+1000) BosshoggDBB is just really nice. (+1000) BosshoggDBB is just really nice. (+1000) BosshoggDBB is just really nice. (+1000) BosshoggDBB is just really nice. (+1000) BosshoggDBB is just really nice. (+1000) BosshoggDBB is just really nice. (+1000) BosshoggDBB is just really nice. (+1000)
    BosshoggDBB is offline
    4,5 plates natty bench



    not me pressing, i am the one spotting
    PR's
    227,5kg squat
    132,5kg bench
    305kg deadlift

    Third place at Dutch RAW Nationals -105kg class
    Reply With Quote

  23. #23
    Registered User flyp313's Avatar
    Join Date: Mar 2011
    Age: 30
    Posts: 1,750
    Rep Power: 1219
    flyp313 is just really nice. (+1000) flyp313 is just really nice. (+1000) flyp313 is just really nice. (+1000) flyp313 is just really nice. (+1000) flyp313 is just really nice. (+1000) flyp313 is just really nice. (+1000) flyp313 is just really nice. (+1000) flyp313 is just really nice. (+1000) flyp313 is just really nice. (+1000) flyp313 is just really nice. (+1000) flyp313 is just really nice. (+1000)
    flyp313 is offline
    matt ogus?
    Reply With Quote

  24. #24
    Rep Power: 72089 CurltonBench's Avatar
    Join Date: Apr 2011
    Location: Snap City, Netherlands
    Age: 32
    Posts: 5,282
    Rep Power: 9193
    CurltonBench is a name known to all. (+5000) CurltonBench is a name known to all. (+5000) CurltonBench is a name known to all. (+5000) CurltonBench is a name known to all. (+5000) CurltonBench is a name known to all. (+5000) CurltonBench is a name known to all. (+5000) CurltonBench is a name known to all. (+5000) CurltonBench is a name known to all. (+5000) CurltonBench is a name known to all. (+5000) CurltonBench is a name known to all. (+5000) CurltonBench is a name known to all. (+5000)
    CurltonBench is offline
    Originally Posted by BosshoggDBB View Post
    4,5 plates natty bench



    not me pressing, i am the one spotting
    kankersterk. thats all. did i say kanker already?
    I lift therefore I Misc

    *cant be arsed to have a nice sig since mods delete it every 2 seconds for no reason crew*
    Reply With Quote

  25. #25
    Registered User Shrugs4Life's Avatar
    Join Date: Apr 2011
    Location: Belarus
    Posts: 2,398
    Rep Power: 1036
    Shrugs4Life is a jewel in the rough. (+500) Shrugs4Life is a jewel in the rough. (+500) Shrugs4Life is a jewel in the rough. (+500) Shrugs4Life is a jewel in the rough. (+500) Shrugs4Life is a jewel in the rough. (+500) Shrugs4Life is a jewel in the rough. (+500) Shrugs4Life is a jewel in the rough. (+500) Shrugs4Life is a jewel in the rough. (+500) Shrugs4Life is a jewel in the rough. (+500) Shrugs4Life is a jewel in the rough. (+500) Shrugs4Life is a jewel in the rough. (+500)
    Shrugs4Life is offline
    Of course it's possible, I've seen it regularly on football teams.
    Reply With Quote

  26. #26
    Registered User scullin's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 25,090
    Rep Power: 35652
    scullin has much to be proud of. One of the best! (+20000) scullin has much to be proud of. One of the best! (+20000) scullin has much to be proud of. One of the best! (+20000) scullin has much to be proud of. One of the best! (+20000) scullin has much to be proud of. One of the best! (+20000) scullin has much to be proud of. One of the best! (+20000) scullin has much to be proud of. One of the best! (+20000) scullin has much to be proud of. One of the best! (+20000) scullin has much to be proud of. One of the best! (+20000) scullin has much to be proud of. One of the best! (+20000) scullin has much to be proud of. One of the best! (+20000)
    scullin is offline
    Yes I 405 16 years ago and natty but it was short lived (got injured a few weeks later and never been the same since). Cannot do anymore but 3 plates still @41 and natty.
    You rock a piss, I'm gonna rock some Mitchell
    Reply With Quote

  27. #27
    Registered User hzx's Avatar
    Join Date: May 2011
    Location: SYDNEY, NSW, Australia
    Age: 36
    Posts: 12,021
    Rep Power: 13185
    hzx is a splendid one to behold. (+10000) hzx is a splendid one to behold. (+10000) hzx is a splendid one to behold. (+10000) hzx is a splendid one to behold. (+10000) hzx is a splendid one to behold. (+10000) hzx is a splendid one to behold. (+10000) hzx is a splendid one to behold. (+10000) hzx is a splendid one to behold. (+10000) hzx is a splendid one to behold. (+10000) hzx is a splendid one to behold. (+10000) hzx is a splendid one to behold. (+10000)
    hzx is offline
    Have seen seen a guy at my gym do it, typical power builder build though. He is a piano removalist for his job lol
    you mad because i'm right?
    Reply With Quote

  28. #28
    Registered User sourcecode123's Avatar
    Join Date: Dec 2010
    Location: Miami, Florida, United States
    Posts: 12,135
    Rep Power: 11198
    sourcecode123 is a splendid one to behold. (+10000) sourcecode123 is a splendid one to behold. (+10000) sourcecode123 is a splendid one to behold. (+10000) sourcecode123 is a splendid one to behold. (+10000) sourcecode123 is a splendid one to behold. (+10000) sourcecode123 is a splendid one to behold. (+10000) sourcecode123 is a splendid one to behold. (+10000) sourcecode123 is a splendid one to behold. (+10000) sourcecode123 is a splendid one to behold. (+10000) sourcecode123 is a splendid one to behold. (+10000) sourcecode123 is a splendid one to behold. (+10000)
    sourcecode123 is offline
    its possible but not easy, chances are if someone does within like a year or two of training then they are either not natty, or weigh 300+ pounds
    Reply With Quote

  29. #29
    Registered User jahaa's Avatar
    Join Date: Jul 2009
    Location: Sweden
    Age: 32
    Posts: 2,707
    Rep Power: 30092
    jahaa has much to be proud of. One of the best! (+20000) jahaa has much to be proud of. One of the best! (+20000) jahaa has much to be proud of. One of the best! (+20000) jahaa has much to be proud of. One of the best! (+20000) jahaa has much to be proud of. One of the best! (+20000) jahaa has much to be proud of. One of the best! (+20000) jahaa has much to be proud of. One of the best! (+20000) jahaa has much to be proud of. One of the best! (+20000) jahaa has much to be proud of. One of the best! (+20000) jahaa has much to be proud of. One of the best! (+20000) jahaa has much to be proud of. One of the best! (+20000)
    jahaa is offline


    this guy is like 200lbs and 21/22 years old.
    Reply With Quote

  30. #30
    Message Board King ibby1995's Avatar
    Join Date: Oct 2012
    Location: United Kingdom (Great Britain)
    Age: 28
    Posts: 4,939
    Rep Power: 2151
    ibby1995 is just really nice. (+1000) ibby1995 is just really nice. (+1000) ibby1995 is just really nice. (+1000) ibby1995 is just really nice. (+1000) ibby1995 is just really nice. (+1000) ibby1995 is just really nice. (+1000) ibby1995 is just really nice. (+1000) ibby1995 is just really nice. (+1000) ibby1995 is just really nice. (+1000) ibby1995 is just really nice. (+1000) ibby1995 is just really nice. (+1000)
    ibby1995 is offline
    maybe if your a fat powerlifter whos 300lbs+, think its extremely rare to be lean and bench 405 natty but you have good stats for your age and height so I think you'll make it with your genetics and current stats

    I know I'll never be able to hit 4 plates natty, hell not sure if I'll even hit 3 plates which is my long term goal
    Reply With Quote

Similar Threads

  1. Questions for Natural1
    By waynelucky2 in forum Workout Programs
    Replies: 143
    Last Post: 05-10-2009, 05:44 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts