Supersetting Question

[Google26]

Is it typical to do more than one superset for the same muscle? For example, is it typical to superset bicep curls with barbell curls, rest briefly, and then do more sets?

[MitchyDee]

Nah. If you're supersetting, make the two exercises focus on different muscles or else all you're doing is giving less rest time. Unless, of course, that is your goal, I'd avoid that.

[fameousmodel]

Is it typical to do more than one superset for the same muscle? For example, is it typical to superset bicep curls with barbell curls, rest briefly, and then do more sets?

Supersetting is when you do two exercises that involve different muscles back to back. So bicep curls into tricep pushdowns e.g