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Thread: Fasted cardio

  1. #1
    Registered User TrevorCorr13's Avatar
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    Fasted cardio

    I was looking to lose some weight at little fast my diet is pretty solid and routine

    Anyone have Expirence with fasted cardio an opinions on how it worked for them

    I'd be doing 15-30 minutes inclined walking on a treadmill 3 days week
    "The only time you find success before work is in the dictionary"

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  2. #2
    Registered User 6ScrewCrew's Avatar
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    From what I understand, all that matters is calories in, calories out. Just being on a deficit is what matter. But who knows I may be wrong.
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  3. #3
    Registered User TrevorCorr13's Avatar
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    Originally Posted by 6ScrewCrew View Post
    From what I understand, all that matters is calories in, calories out. Just being on a deficit is what matter. But who knows I may be wrong.
    That's a given man calories are important but different forms are more effective then others
    "The only time you find success before work is in the dictionary"

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    Originally Posted by TrevorCorr13 View Post
    I was looking to lose some weight at little fast my diet is pretty solid and routine

    Anyone have Expirence with fasted cardio an opinions on how it worked for them

    I'd be doing 15-30 minutes inclined walking on a treadmill 3 days week
    You should try doing HIIT (High intensity interval training), i've been doing that fasted and ive been burning fat like crazy. You should allow 2-3days between each session just as a precaution.
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    Originally Posted by TrevorCorr13 View Post
    That's a given man calories are important but different forms are more effective then others
    theres no such thing as a different form of calorie. its just calories in vs. calories out.
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  6. #6
    Dost Thou Even Hoist? Kaliph's Avatar
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    I prefer LISS for when I'm fasted, every day, in the morning before breakfast, I'll do 1 hour of step master. I more or less kept 90%+ lbm while shedding 5% bodyfat over a course of about 9 weeks.
    I only know 2 G's; Gallant & Gracious.
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