Been losing weight for past 7 months and i'm starting to worry im loosing too much muscle/looking too small. Just wondering my bf% to have an idea on how close I am to my original goal (abs). Cheers and thank you
note: sorry for only one picture.
|
|
Results 1 to 3 of 3
Thread: Bf% estimate please!
-
02-20-2014, 03:38 PM #1Registered User
- Join Date: Oct 2013
- Age: 27
- Posts: 415
- Rep Power: 230
Bf% estimate please!
Shoulder Surgeries Suck.
-
02-20-2014, 04:18 PM #2Registered User
- Join Date: Jan 2013
- Age: 30
- Posts: 1,886
- Rep Power: 191
that is a ****ty picture but I'd say like 15. You probably don't even have the abdominal muscle to show even when you cut. Bulk for just two months and hit abs along with everything else and then cut some more.
My log: Come tell me how weak I am:
http://forum.bodybuilding.com/showthread.php?t=151970093
Starting Lifts/Current: (started jan 14)
Bench: 65x1@147/160 5x5 @146
Squat: 0@147/170 5x5 @146
Deadlift: 140x1@147/205x5 @146
OHP: 60x1@147/110 5x5 @146
Powerlifting goal: 945 B/S/D total @ 135lbs
Bodybuilding goal: 145lbs @ 8% bodyfat
My SOUNDCLOUD (I make beats and I'm one of the best): http://soundcloud.com/santaomg
-
02-20-2014, 04:39 PM #3Registered User
- Join Date: May 2009
- Location: United States
- Age: 35
- Posts: 2,722
- Rep Power: 866
Probably around 15%, maybe a tad leaner.
Exercise Physiologist
M.S. - Exercise and Sport Physiology
West Chester University of Pennsylvania
B.S. - Kinesiology
University of Maryland
*Note: I am in no way, shape, or form suggested for anyone to do anything. Anything I post is purely based off of my own personal experience and opinions. If you decide to follow or do anything I say, that is of your own free will and not my suggestion.*
Bookmarks