If you're doing keto right...

[MCAR1936]

you shouldn't be constipated. Bowels should be happy and regular!

[SneepurPatrol]

You should be eating plenty of fiber while on keto otherwise your GI tract will be very angry at you

[DustyChicago]

You should be eating plenty of fiber while on keto otherwise your GI tract will be very angry at you

not actually true!

Soluble fiber is desirable, but still not necessary, because gut bacteria digest it into MCTs allowing you to more adequately take advantage of the nutrients in fruits ect.

Insoluble fiber simply adds bulk and can be harmful.

OP, where u get ur kimchi?

[MCAR1936]

I typically get my kimchi from the Korean market here in SoCal, I don't like the cabbage one, but the turnip kimchi is a staple for me, I grew up on it, since my mom is Korean, it's great in balancing gut bacteria.

not actually true!

Soluble fiber is desirable, but still not necessary, because gut bacteria digest it into MCTs allowing you to more adequately take advantage of the nutrients in fruits ect.

Insoluble fiber simply adds bulk and can be harmful.

OP, where u get ur kimchi?

[IgboMeso]

I dunno, not constipated. But I only have maybe 1 movement every other day. On my carb up/Carb Nite I tend to make several movements that day.