Big_Sky_Guy & penny0527 are taking off with GAT JETMASS

[penny0527]

Thanks to Team GAT and Swuuu, Big_Sky_Guy and I will be logging GAT JETMASS which is a stimulant-free German Creatine Formula.



*Muscle Volumizer
*Ultra pure Creatine from Germany
*Highest ORAC Capros® 1700
*Growth Inducers




PRODUCT HIGHLIGHTS:
*Clinically-effective German Creatine: JETMASS
contains an unbelievable 6 different forms of creatine,
including a clinically-effective dose of the most proven
and bioavailable form studied to date, creatine
monohydrate. GAT insists on using only German creatine
monohydrate, produced using carefully selected raw
materials under GMP conditions. Depending on dose,
creatine supplementation can produce increases in mass
of up to 4 lb or more within a week or less.
*Glutamine AKG, Glutamine Peptides & BCAAs:
These nitrogen-carrying nutrients promote rapid recovery
and help minimize or even prevent muscle soreness
after really heavy lifting.
*Electrolyte-bonded phosphates: To support
recovery of muscle cell membrane potential and ATP
production.
*High-ORAC antioxidants including Capros®,
a patented extract of Phyllanthus emblica with greater
stability than Vitamin C and 17x the antioxidant power of
pomegranate.
*Arginine & Citrulline: We combine 3 different
forms of arginine with citruliine malate to help optimize
nitric oxide production and support muscle energy
metabolism.
*Waxy Maize: Gently raises blood glucose levels to
help restore muscle glycogen. Great for those who
“crash” with other carb sources.
*Also contains Cinnamon bark, Atlantic kelp,
Alpha-GPC, CLA, L-Dopa and more!
*Low in sugar
*Tastes like watermelon candy
*Stimulant-Free

[Jmshotts]

I'm in.

[cjowns76]

In!!

[gregmh]

Pretty interested to see how the team log concept works out.

greg

[Swuuu]

. Did you two get it yet? I was told its taking so long because you live pretty far away from HQ (conneticut) and with all the snow that we have gotten here in the northeast. Hopefully it will be here real soon. We are trying to get tracking numbers for you two.

Thanks for getting the log started!!

[penny0527]

A short and sweet "about me"....

I am 34 years old, 5'2" and currently 135 lbs. My daily calorie intake is 2550/day which puts me at about a 0.5 lb gain per week. I train for strength...I eat for strength, mucle growth and my sanity. I hope to eventually get around to cutting some of the fat. I have a vacation planned for May but I cant bring myself to cut yet (I may regret this decision at bikini time ). I am on the mend for hip flexor strains in both hips so no squatting right now. Anything else lower body is based on whether I can do it pain free or not. I am currently still fouldering around about picking a program.

I started using JETMASS last night so I will post yesterday's training session in a few.

[Zenshi]

Definitely In!

[penny0527]

I'm in.

In!!

Definitely In!

Thanks to all of you for subbing!

Pretty interested to see how the team log concept works out.

greg

We will not disappoint

. Did you two get it yet? I was told its taking so long because you live pretty far away from HQ (conneticut) and with all the snow that we have gotten here in the northeast. Hopefully it will be here real soon. We are trying to get tracking numbers for you two.

Thanks for getting the log started!!

Yes I got mine Friday night. I went ahead and waited to use it until Monday.

[dailob]

Yes I got mine Friday night. I went ahead and waited to use it until Monday.

do you even lift? it's tuesday!


(cheeky sarcasm for "in!")

[penny0527]

Monday 2/17/14: Flat Bench & Accessory

Flat BB bench
45x10
95x5x2
105x4
115x2x2
95x6

Floor presses
115x3x3

Decline
95x8
115x6
115x4

Cable flyes
15x10x3

Single arm pull downs
20x10
30x8x2

Seated French press
Barx8
Bar+10x8
Bar+20x8

I worked on getting leg drive into my flat bench. I haven't done well with that in the past and it's holding me back from pushing bigger weights. It went pretty well. I still need to learn to let my legs relax between reps so that I am able to drive with them on the ascent. Repetition, repetition, repetition.

I still hate floor presses. I do best on my last set. It takes me forever to click with them.

Jetmass....
The directions say to use Jetmass after training and before bed. This is so much more convenient for me than before training. I go to the gym right after work and I tend to scramble to leave work on time. Instead of giving myself time to shut down I work until the second I leave. That means I either forget about the creatine all together or think about it when I'm rushing to get out the door. This is much easier on me.

I tried Tropical Ice Jetmass out for the first time and my initial response was "Dayum". It's really, really good. It's got a juice-type flavor. Also it doesn't hit you right in the back of the jaw because it's so bitter. You know that feeling when you drink/eat something so tart it feels like you are being stabbed in the lymph nodes? None of that with Jetmass. Surprisingly good stuff. As far as the other claims only time will tell.

[BubsNBean]

Oh hell yes!

[Wyomann]

In for BigPennyGuy log

Decline ewwwwwww, you know that won't give you underboob right?

[wishiwasdivin]

Oh hell yes!

That is just to cute


I'm in for some penny support

[taf1968]

In for BigPennyGuy log

Decline ewwwwwww, you know that won't give you underboob right?

Always been one of my favorites.




Oh, sorry . . . underboob, not Underdog. Subbed!

[penny0527]

Oh hell yes!

In for BigPennyGuy log

Decline ewwwwwww, you know that won't give you underboob right?

Let the shenanigans begin!

I got underboob for my underboob man. No worries there.

[penny0527]

That is just to cute


I'm in for some penny support

Thanks.....as usual!

Always been one of my favorites.




Oh, sorry . . . underboob, not Underdog. Subbed!

How did you mistake dog for boob

Speaking of dogs I need a current picture of the GS.

[taf1968]

Thanks.....as usual!



How did you mistake dog for boob

Speaking of dogs I need a current picture of the GS.

Just a play on the "under" theme . . . it's been that kind of day.

Pic of Ranger from our walk the other day. He's like 95 pounds now give or take.

[penny0527]

Just a play on the "under" theme . . . it's been that kind of day.

Pic of Ranger from our walk the other day. He's like 95 pounds now give or take.

He is truly beautiful. I need one! 95 lbs is pretty big. They can get close to 140 right? I remember the pictures from when he was a little puppy.

[Fawnl]

Innn

[penny0527]

Innn

And so it begins

[Botika]

In on dis!

[Big_Sky_Guy]

I am late to my own Log!!!! Thanks Penny for putting all the details together. FL was fun!

Got to meet GreekyBeth and she played tour guide. We ate Greek, walked the sponge harvest dock, had baklava and galaktoboureko (sp)for desserts, bought some sponges of course, and had a great visit!

Then Gen got a 24-hr stomach thing on Sunday morning, so we nursed her back to health on the beach. And last night at midnight I started in with the same. Neither of us has thrown up in probably 5 years, so we got some extra abs workout this trip!

And the weather local never got to the high 60's but will be near 80 this week...curse you weather. We had fun with all the retirees though! They got together and did pot luck Valentines day last Friday and then were doing Karaoke on Sunday night that eventually just became a sing along!




OK enough about the trip. Been lifting again for 17 years and started taking PL more seriously in ~2008. Some injuries have slowed me down over the years, but I am in pretty decent shape right now. I use a Westside theme similar to DeFrancos and I try to get a session of CFit in every week.

I have not used Creatine in quite a while, so I should do well with JetMASS. I like the formulation and am very interested to see how it works for me. I am still a touch under the weather, so won't be getting anything heavy moved for a couple days as I am trying to rehydrate between naps.


Thanks to all who have signed up to follow!

[penny0527]

In on dis!

Good because I've been meaning ask you what "basement dweller" means

[Hannah82]

In

[Fawnl]

And so it begins

WTf is THAT supposed to mean????

[Big_Sky_Guy]

WTf is THAT supposed to mean????

U Know Zactly what Dat Means!


Are you getting back into a routine again, now that your body is done misbehavin?

[Fawnl]

U Know Zactly what Dat Means!


Are you getting back into a routine again, now that your body is done misbehavin?

Yes I am I've been back in for 2 weeks and I'm back up to where I was strength wise already! I still look terrible but that will come.

[Swuuu]

Yes I got mine Friday night. I went ahead and waited to use it until Monday.

Cool beans!

do you even lift? it's tuesday!


(cheeky sarcasm for "in!")

Her back is ginormous!!

WTf is THAT supposed to mean????

you know . I won't tell anyone what naughtiness you wrote in my CP .


Thanks to all who have joined


Penny- keep doing those floor presses! They definitely help! Glad we have another win on taste .

BSG- hope you two will feel better soon. Take your time to get healthy.

[penny0527]

In

What in the.....?

U Know Zactly what Dat Means!

^this, Fawn


She still has that booty, BSG. Don't let her fool you.

[penny0527]

do you even lift? it's tuesday!


(cheeky sarcasm for "in!")

I don't lift. Everyone knows that!

Her back is ginormous!!

Lies. I am the tiniest thing in person.

Penny- keep doing those floor presses! They definitely help! Glad we have another win on taste .

I plan to do them a lot more but damn I just dont like them yet!