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  1. 02-18-2014, 08:57 AM #1
    Dmitriyx01
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    Uneven chest help :(

    Hey i have an uneven chest. Which in other words, my left chest has more muscle than my right chest. ESPECIALLY the upper pecs. My left upper pec really pops out, unlike my other one, its barely even noticeable.
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  2. 02-18-2014, 10:02 AM #2
    codylikesliftin
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    Originally Posted by Dmitriyx01 View Post
    Hey i have an uneven chest. Which in other words, my left chest has more muscle than my right chest. ESPECIALLY the upper pecs. My left upper pec really pops out, unlike my other one, its barely even noticeable.
    They will even out over time, if it really bothers you, dumbbell presses could help
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  3. 02-18-2014, 10:05 AM #3
    DizzyMunky
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    Sorry to break it down to you mate, but that genetic, its the same of women, one of their breasts are larger or smaller, same to me
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  4. 02-18-2014, 10:17 AM #4
    Euanjm
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    Your working one side more than the other. I personally only use the barbell for flat bench. I dumbbell press for incline. Make sure your complete work out is symmetrical.
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  6. 02-18-2014, 11:30 AM #5
    b0d023
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    Originally Posted by Dmitriyx01 View Post
    Hey i have an uneven chest. Which in other words, my left chest has more muscle than my right chest. ESPECIALLY the upper pecs. My left upper pec really pops out, unlike my other one, its barely even noticeable.
    I have the same problem.Try incline dumbbell press and have somebody spot for you.
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