Legs Legs Butt Legs

[LadyLore420]

in for more confusion

Sums up this thread.

Munching on preworkout meal. Hams are super, uber, duper, sore today, but gonna go in for 100 rep squats anyhow.

[HARRYBEAST]

Sums up this thread.

Munching on preworkout meal. Hams are super, uber, duper, sore today, but gonna go in for 100 rep squats anyhow.

interesting

[-Lucifer]

Hams are super, uber, duper, sore today, but gonna go in for 100 rep squats anyhow.

Myron hard.

[wishiwasdivin]

100 rep squat this should be good

[LadyLore420]

100 rep squat this should be good

This is why I need to win your pre-workout and intra-workout supps, more than anybody else, cuz ain't nobody doin this kind of volume yo.

[LadyLore420]

Friend called to help move from 3rd story apartment. Doesn't matter how much you lift moving furniture up and down stairs is exhausting!!!


Squats

135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 10
135lbs x 10

Last two sets were absolute murder. Will try 10x10 next time.

Laying DB External Rotation

5lbs x 8




Next week is my heavy week, working with big weights, and the week after that should be the 100 reps week again. Random hot guy took me out for sushi for checking his power clean form, enjoy the view.

[scottyb05]

you about to be sore as phuk

[lschepis]

Wanna know how the DAMS (dat ass is majorly sore) on this. Freakin nuttso girl but I like it.

[-Lucifer]

How long did you rest for in-between sets?

[storm1507]

Awesome work on the high volume squat workout.

[LadyLore420]

you about to be sore as phuk

Wanna know how the DAMS (dat ass is majorly sore) on this. Freakin nuttso girl but I like it.

Hurts. Stairs hurt. The blood pumping through them, hurts. Even thinking about my legs, hurts. I normally don't get DOMS till 2 days after, and if it's this bad in 12 hours, I'm in for a bad time guize.

Regardless, 100 front squats on Friday. Wooooot!

How long did you rest for in-between sets?

30-60 seconds.

[jerkeife]

Hurts. Stairs hurt. The blood pumping through them, hurts. Even thinking about my legs, hurts. I normally don't get DOMS till 2 days after, and if it's this bad in 12 hours, I'm in for a bad time guize.

Regardless, 100 front squats on Friday. Wooooot!

Gotta love leg day. I feel like such a pussy taking the elevator to the third floor for the two days after leg day.

[LadyLore420]

Big lifts mean big meals, and here I am trying to shove 1 cup of yogurt, 1 cup of strawberries, a banana, 6oz greasy salter sweet potato hashbrowns, and 6 sausages down my gullet.


How I feel:

[wishiwasdivin]

Let the soreness began, GJ on those squats. Nothing like a squat booty

[-Lucifer]

Why do women love yogurt so much?

[HARRYBEAST]

Why do women love yogurt so much?

cannot determine if dirty or not

[unstrong]

Why do women love yogurt so much?

I like yogurt

Whachu tryna say?

[-Lucifer]

Not dirty. I am just curious. Every woman I come across IRL and online loves eating yogurt.

[LadyLore420]

Yogurt makes fruit taste better. Also curry. And yogurt. Oatmeal. Crepes. Sometimes protein shakes.

It's just that gloppy but not coagulated, lighter than pudding consistency that's... amazing.

Also can use to substitute for meringue when making mousse.

Greek yogurt has lots of protein. Makes me go splooosh!



I had a neighbor buy me two whole bags of Dove Dark Chocolate for tonight's gaming splurge though.

Slept all night then all day. Was supposed to do some DB benching. Might still, no idea. Two feet of snow activated hibernate instinct.

[wishiwasdivin]

This log needs more booty pics and less yogurt talk lol.... I'm only kidding.... About the yogurt

[LadyLore420]

Slept 14 out of the last 24 hours.


Seated Glute Abduction

50lbs x 12
50lbs x 12
50lbs x 12
50lbs x 12


Broomstick Shoulder Dislocates

x20



Incline DB Bench

20lbs x 12
30lbs x 10
30lbs x 10
30lbs x 10
30lbs x 10

My right shoulder is still clicking every single friggin rep. Frack. Not fair :-(

Standing BB Calf Raises

155lbs x 15
stretch
155lbs x 12
stretch
155lbs x 10
stretch
155lbs x 10
stretch

Seated Calf Raises(Soleus)

90lbs x 5
90lbs x 5
90lbs x 5
90lbs x 5

I know I know... too heavy, too low reps for calves. Go heavy or go home, stfu., suck it.

Laying DB Internal Rotation

5lbs x 20(each side)

Knee Raises

x26



Physical Therapist made it clear again: absolutely no upper body stuff except for rotations. Nothing, nada, blah blah blah, I HATE THIS. Stupid tendonitis. Next Monday I have an appointment with the doc to get referred to a sports medicine dude to get an MRI and discuss fixing my shoulder. Please please please please please please God, let me use my shoulder soon, pleaaaase!

[unstrong]

Not surprising you're sleeping that often with all that volume. If you can afford it though, I'm excited to see the gains.

[LadyLore420]

Legs hurt too much today to work legs today. Also I stayed up all night videogaming, prolly a bad idea to work out.

They're soooo sore! I'm starting to like the pain. I want more of it, this super deep, dull, but overwhelming pain. That's probably bad.

[CookAndrewB]

Skimmed a bit, interesting journal. I may be a little late to the party but here are some thoughts:

1) Claves... I would take walking over all the calf raises in the world. Specifically, walk with a weighted pack, farmers walks, etc. Trust me. I'll provide proof pics if you doubt my calf-smarts.

Also, use those 5-fingers for their god-given purpose and go for a run in them You don't have to go real far or fast, and if you are running "correctly" in them your calves will beg for mercy. I ran a little over 4 miles in mine the other day (over ambitious effort considering I haven't run in them all winter) and I could hardly walk for three days, all calf soreness. Feet and legs were happy as could be.

2) Squats, definitely limits the expression of your leg strength. Your lower back is the weak point in the chain when you are squatting, which is why powerlifters can get good squat gains simply by running a cycle of heavy good mornings, which target the... yup, lower back. If you need a stable core, its going to get wide. So your plan sounds absolutely solid to me! Actually might be the first time I've ever seen anyone on here think that through.

3) I like yogurt.

[-Lucifer]

Oh, look! It's CookAndrewB!

[jgreystoke]

Legs hurt too much today to work legs today. Also I stayed up all night videogaming, prolly a bad idea to work out.

They're soooo sore! I'm starting to like the pain. I want more of it, this super deep, dull, but overwhelming pain. That's probably bad.

Fantastic squat workout. No wonder you are sore.

The good/bad news is.......the more regularly you hammer an exercise, the less you are bothered by the DOMS. That's the theory anyway. Not sure I believe it when it comes to squats.

[LadyLore420]

Skimmed a bit, interesting journal. I may be a little late to the party but here are some thoughts:

1) Claves... I would take walking over all the calf raises in the world. Specifically, walk with a weighted pack, farmers walks, etc. Trust me. I'll provide proof pics if you doubt my calf-smarts.

Also, use those 5-fingers for their god-given purpose and go for a run in them You don't have to go real far or fast, and if you are running "correctly" in them your calves will beg for mercy. I ran a little over 4 miles in mine the other day (over ambitious effort considering I haven't run in them all winter) and I could hardly walk for three days, all calf soreness. Feet and legs were happy as could be.

2) Squats, definitely limits the expression of your leg strength. Your lower back is the weak point in the chain when you are squatting, which is why powerlifters can get good squat gains simply by running a cycle of heavy good mornings, which target the... yup, lower back. If you need a stable core, its going to get wide. So your plan sounds absolutely solid to me! Actually might be the first time I've ever seen anyone on here think that through.

3) I like yogurt.

Easy to say walking builds calves when you don't drop to 105 by missing a few meals. When I run I lose too much weight, but yes I've run plenty in these shoes, including from the popos and something else that starts with P, also heels.

Leg press works lower back amirite? Will leg press more. Lulz.


Also welcome, wise man.

[Woody-5]

Jelly of 14 out if 24 hours sleep lol
Brb 5 hours a nite

Sickening leg abuse.
100 rep squats- awesome. Doms of peace I'm sure

[wishiwasdivin]

Legs hurt too much today to work legs today. Also I stayed up all night videogaming, prolly a bad idea to work out.

They're soooo sore! I'm starting to like the pain. I want more of it, this super deep, dull, but overwhelming pain. That's probably bad.

I would say so rest up

[scottyb05]

Good luck with that shoulder homie