Reply
Results 1 to 5 of 5
  1. 02-16-2014, 01:27 AM #1
    Hollow193
    Registered User Hollow193's Avatar
    Join Date: Feb 2013
    Age: 31
    Posts: 57
    Rep Power: 144
    Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0)
    Hollow193 is offline

    Beginners "bulk" attempt

    Pictures are from a very short bulk.
    Before pictures are on the left.
    Current on the right.

    The hot tub pic is the size I was before I started working out. About 130. I'm currently 160 and I feel much stronger and wider.

    Really in need of picking up more weight.
    Chest is small still but has developed a lot compared to what it was.
    Just glad to have gained a little weight and strength.

    Any estimates for bf% on current pics?





    Reply With Quote
  2. 02-17-2014, 06:34 PM #2
    Hollow193
    Registered User Hollow193's Avatar
    Join Date: Feb 2013
    Age: 31
    Posts: 57
    Rep Power: 144
    Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0)
    Hollow193 is offline
    Bump no critique?
    Reply With Quote
  3. 02-17-2014, 06:38 PM #3
    Asguroth
    Registered User Asguroth's Avatar
    Join Date: Nov 2013
    Location: New York, United States
    Age: 32
    Posts: 908
    Rep Power: 332
    Asguroth will become famous soon enough. (+50) Asguroth will become famous soon enough. (+50) Asguroth will become famous soon enough. (+50) Asguroth will become famous soon enough. (+50) Asguroth will become famous soon enough. (+50) Asguroth will become famous soon enough. (+50) Asguroth will become famous soon enough. (+50) Asguroth will become famous soon enough. (+50) Asguroth will become famous soon enough. (+50) Asguroth will become famous soon enough. (+50) Asguroth will become famous soon enough. (+50)
    Asguroth is offline
    Wow. You did good work on your bulk. Hardly any noticable fat gains compared to the amount of muscle you put on. Great work.

    How long were you bulking? How many days were you training? How many calories were you eating at compared to your TDEE? Just curious since I am bulking atm taking notes on other peoples bulks.
    Strive to be the better self that one could possibly be.
    Reply With Quote
  4. 02-17-2014, 09:32 PM #4
    Hollow193
    Registered User Hollow193's Avatar
    Join Date: Feb 2013
    Age: 31
    Posts: 57
    Rep Power: 144
    Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0)
    Hollow193 is offline
    Originally Posted by Asguroth View Post
    Wow. You did good work on your bulk. Hardly any noticable fat gains compared to the amount of muscle you put on. Great work.

    How long were you bulking? How many days were you training? How many calories were you eating at compared to your TDEE? Just curious since I am bulking atm taking notes on other peoples bulks.
    About one and one half Month's.
    Around 3500+ calories daily
    TDEE around 2200
    Took protein creatine and a multivitamin
    tried to get a gram of protein per lb of body weight.

    Thanks for the positive feed back
    Reply With Quote
  6. 02-17-2014, 09:35 PM #5
    Greater Deity
    Level 100 Enigma Greater Deity's Avatar
    Join Date: Dec 2004
    Location: Concord, California, United States
    Age: 37
    Posts: 1,985
    Rep Power: 1455
    Greater Deity is just really nice. (+1000) Greater Deity is just really nice. (+1000) Greater Deity is just really nice. (+1000) Greater Deity is just really nice. (+1000) Greater Deity is just really nice. (+1000) Greater Deity is just really nice. (+1000) Greater Deity is just really nice. (+1000) Greater Deity is just really nice. (+1000) Greater Deity is just really nice. (+1000) Greater Deity is just really nice. (+1000) Greater Deity is just really nice. (+1000)
    Send a message via AIM to Greater Deity Send a message via MSN to Greater Deity Send a message via Yahoo to Greater Deity Send a message via Skype™ to Greater Deity
    Greater Deity is offline
    That was a darn good bulking period man, if anything it appears you lost body-fat from filling out your musculature. Either way, you did a great job! Keep doing what you are doing! Stay motivated and consistent. Cheers!
    "I SAID... WHAT I SAID!" - Linnethia M. Leakes
    IG: @enigmatic.devourer FB: Deactivated it because fb is horsecrap.
    Represent USN - Country Boy Crew - Halleluja Team
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules