I'm currently 205. I let myself drift up to 213 end of December, but I am dropping for summer now.Originally Posted by tkdnj
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Results 31 to 33 of 33
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04-01-2018, 10:18 AM #31Powerlifting in disguise
- Join Date: Jan 2009
- Age: 51
- Posts: 11,956
- Rep Power: 213280
RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
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04-01-2018, 03:45 PM #32The Cake Is A Lie!
- Join Date: Sep 2007
- Age: 52
- Posts: 12,523
- Rep Power: 45576
I started typing the same response I made in 2014 until I actually remembered I had already responded to this!
Glad they understand what's going on with your numbers.
There will come a day when I tire of listening to 80's music. That day is not today.
I Really Miss The Old BodySpace
-O35 5'8" Crew- -Karl_Hungus Crew-
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04-01-2018, 08:36 PM #33Registered User
- Join Date: Dec 2008
- Location: United States
- Age: 59
- Posts: 803
- Rep Power: 2782
So based on your posts above, it sounds like your protein intake is somewhere around 1 gram per pound. Basically when I keep my protein around .9 grams per pound, my BUN hands around 16; but as soon as I go up 1.1 grams per pound my BUN goes between 20-23. That represents an increase of only about 16 grams of protein, but I've tracked this over 3 years (5 blood tests) and the protein / BUN relationship is like clockwork.Originally Posted by induced_drag
Glad they understand what's going on with your numbers.
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