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Thread: How much can you squat for 5?
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02-14-2014, 01:59 PM #1anonymousGuest
How much can you squat for 5?
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02-14-2014, 02:00 PM #2Bang Bang Skeet Skeet
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10lb plate
The sad part about my post's is that they never get recognized and no one reads them or reps me but it's great because now I can say whatever I want....sharkeisha NOOO
I'm also a Comedian , don't take it so seriously
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02-14-2014, 02:00 PM #3I'm not that bright
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I'd squat a lot for $5.
Jon Cole's Gym: '79 - '85
https://forum.bodybuilding.com/attachment.php?attachmentid=9275071&d=1603917754
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02-14-2014, 02:00 PM #4Rugby Player #1,3,4,5
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405 srs no e-stats
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Bench: 405
Squat: 555
Deadlift: 675
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02-14-2014, 02:02 PM #5I love Mallory
- Join Date: Oct 2012
- Location: Birmingham, West Midlands, United Kingdom (Great Britain)
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can only do 2 plates for 5.
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02-14-2014, 02:02 PM #6Bulkin to 200
- Join Date: Apr 2011
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- Rep Power: 4420
3 plates
romaleos just came in the mail though, hopefully my squat will improve heheGENOVA'S WITNESS
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02-14-2014, 02:03 PM #7Registered User
- Join Date: Mar 2009
- Age: 37
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Hit 325 for 5 the other week.
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02-14-2014, 02:04 PM #8Registered User
- Join Date: Apr 2013
- Age: 30
- Posts: 199
- Rep Power: 356
hit 290x5 a few weeks back, have been front squatting more these days though
Current/Summer Goal
Bench: 235x1/275x1
Squat: 335x1 atg/415x1
Deadlift: 375x1/455x1
OHP: 175x1/215x1
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02-14-2014, 02:04 PM #9Squirrel Brah
- Join Date: Sep 2007
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bout 350
My loony bun is fine
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02-14-2014, 02:05 PM #10Registered User
- Join Date: Oct 2013
- Age: 36
- Posts: 1,567
- Rep Power: 1243
It depends on depth and stance.
Recently did 325x5 ATG, no belt, no wraps. This week I did 335 for an easy 8 with belt + wraps as my last set. PR is 355x5 ATG belt only. I think most I've done low bar is 375x5 belt only.
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02-14-2014, 02:05 PM #11USMC
- Join Date: Oct 2013
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Bout 265
Kegels in the squat rack crew
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02-14-2014, 02:06 PM #12Swingingfromtehpowerlines
- Join Date: Dec 2009
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I don't know.
I normally use high rep squats."The universe vibrates to the frequency of love."
"Reclaim your mind and get it out of the hands of the cultural engineers that want to turn you into a half-baked moron, consuming all of this trash that is being manufactured out of the bones of a dying world."
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02-14-2014, 02:06 PM #13Registered User
- Join Date: Mar 2013
- Age: 34
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- Rep Power: 2649
160kg 5x5 raw
never tried wraps or belt
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02-14-2014, 02:07 PM #14Violent Gentleman
- Join Date: Dec 2013
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- Rep Power: 354
365 x 5 srs
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02-14-2014, 02:08 PM #15Team Soon
- Join Date: Jun 2011
- Location: Australia
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I've done 265x5 but chit form was squatting just above parallel, I can confidently say I can do 225 for 5 reps good form.
Team Soon
*No negative, only positive crew (tell Walid the same)*
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02-14-2014, 02:10 PM #16Registered User
- Join Date: Jan 2013
- Location: Virginia, United States
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295lb for 3x5
Will hit 300lb for 5 tomorrow though
Edit: yes ATG145lb/66kg Junior powerlifter (22 y/o)
Comp Lifts - 457.5/314.2/600.8 1372.5lb @143 6/8/2019
Gym Lifts - 420x5/315/585x2
Front squat - 315x5, 280x10
OHP - weak af
Lifting since Oct. 12'|Powerlifting since Jan 16'
IG: @danlsann
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02-14-2014, 02:12 PM #17Swedish brah
- Join Date: Oct 2013
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3 plates
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”We're all gonna make it, brah”
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02-14-2014, 02:13 PM #18cheeky
- Join Date: Aug 2013
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305 did today took 3 scoops of c4 it was my deload week and i threw up my way home. ye
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02-14-2014, 02:13 PM #19Venison Warrior
- Join Date: Jul 2007
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in this thread, misc posts their best 5 rep quarter squat
"There is no one right way, everyone is different"
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02-14-2014, 02:14 PM #20Registered Overlord
- Join Date: Dec 2006
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about 350
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02-14-2014, 02:16 PM #21Registered User
- Join Date: Sep 2012
- Location: Maryland, United States
- Posts: 5,158
- Rep Power: 0
245x5 was my last PR in December before I injured my SI joint. I've never really been consistent with squats even when I was able to do them. I still lunge regularly though and just by looking at my quads I can tell that it still pays off
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02-14-2014, 02:17 PM #22Registered User
- Join Date: May 2013
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112kg for 5 or something, pisseningly poor
Shreds > cheats
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02-14-2014, 02:18 PM #23Banned
- Join Date: Feb 2014
- Age: 29
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- Rep Power: 0
295
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02-14-2014, 02:18 PM #24solo mid
- Join Date: Apr 2013
- Age: 33
- Posts: 741
- Rep Power: 347
see sig
probably more than that now but i've been doing a lot more work in the 8+ rep range recently and haven't tried. should make people post deadlifts as well to confirm not quarter squattingBest gym lifts:
DL: 505x1
B: 305x2
S: 365x5
*** tiny wrists crew ***
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02-14-2014, 02:19 PM #25forever IF recomping
- Join Date: Mar 2008
- Age: 34
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325 for 6 is my closest rep range to the op
Gym PRs - S 400 / B 320 / D 500
Positive Crew
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Good Vibes Crew
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02-14-2014, 02:19 PM #26Registered User
- Join Date: Nov 2013
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i can do 325x3 so probably 305-310 for 5
sickening striations
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02-14-2014, 02:19 PM #27Registered User
- Join Date: May 2012
- Location: Maumelle, Arkansas, United States
- Age: 31
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245 parallel... At wot weight did you guys start using belts if you do. I heard they are helpful and can prevent injury
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02-14-2014, 02:20 PM #28proton shakez
- Join Date: Oct 2013
- Location: United Kingdom (Great Britain)
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- Rep Power: 3312
hit 275 before but think im good for more now
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02-14-2014, 02:23 PM #29Registered User
- Join Date: Mar 2010
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I love the e-stating. Guarantee 90% of everyone who's posted does quarter rom.
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02-14-2014, 02:24 PM #30Registered User
- Join Date: Dec 2013
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140kg 308 lbs on vid too
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