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  1. #1
    sleepy boi kingcarlos's Avatar
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    The Brad Gillingham 12 week Raw Bench Program

    anyone tried it before can share your gains/experience on it? Currently in my first cycle.

    http://www.marylandpowerlifting.com/GillinghamBench.asp
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  2. #2
    Registered User SPFjudge's Avatar
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    Looks a lot heavier than anything I'd ever do but for guys that like to lift heavy all the time it's probably a good program.
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  3. #3
    Updated & Rebooting ilovethe80s's Avatar
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    I'm on it now, week 6 . Can't comment yet since I haven't finished.
    845@132

    Wilks: 429.55

    Meet lifts: Squat 275 /300 gym | Bench 170 | Dead 400
    . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

    BB.com Journal: http://tinyurl.com/80s-powerlifting-journal

    Training Notes: Diaryofadeadlifter.com
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  4. #4
    Registered User runtocatch's Avatar
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    I like training like that is all I can say. I've never done that "program" nor will I but I usually flirt around with some stuff like that a lot.
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  5. #5
    makes a juicebox wet dannyautrey's Avatar
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    I did it and didn't get stronger.


    Good review, eh?
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  6. #6
    FORGET STRESS, BENCHPRESS hercules713's Avatar
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    I lift heavy ..max is 385.. warm up with 225.. and do 5 sets of 10 reps with 255.. but this looks dangerous as **** without a spotter ... And I only use a spotter to max out ... Please have a spotter if you do this
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  7. #7
    Weight Gain 4000 308smk's Avatar
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    i ran it for a few cycles, got 20 pounds out of it.

    works pretty well. No complaints
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  8. #8
    Boner Patrol JohnnyRingo350's Avatar
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    Originally Posted by hercules713 View Post
    I lift heavy ..max is 385.. warm up with 225.. and do 5 sets of 10 reps with 255.. but this looks dangerous as **** without a spotter ... And I only use a spotter to max out ... Please have a spotter if you do this
    Acknowledged you as full troll status.
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  9. #9
    sleepy boi kingcarlos's Avatar
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    Originally Posted by 308smk View Post
    i ran it for a few cycles, got 20 pounds out of it.

    works pretty well. No complaints
    I see. currently on wk 11 of 1st cycle. pretty hard on joints but strength wise felt good. will see how im feeling at end before deciding if to run another cycle.
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  10. #10
    FORGET STRESS, BENCHPRESS hercules713's Avatar
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    Originally Posted by JohnnyRingo350 View Post
    Acknowledged you as full troll status.
    How the **** am I a troll?
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  11. #11
    Weight Gain 4000 308smk's Avatar
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    Originally Posted by kingcarlos View Post
    I see. currently on wk 11 of 1st cycle. pretty hard on joints but strength wise felt good. will see how im feeling at end before deciding if to run another cycle.
    Your joints shouldnt be too beat up. Are you sure your technique is nailed down pretty well?
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  12. #12
    sleepy boi kingcarlos's Avatar
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    Originally Posted by 308smk View Post
    Your joints shouldnt be too beat up. Are you sure your technique is nailed down pretty well?
    I wont say I have nothing to work on with regards to form, but it should be alright. Perhaps i overcompensated on my right thus right elbow ache after the heavy day. wrist and shoulders are still fine.
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