Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 12 of 12
  1. #1
    sleepy boi kingcarlos's Avatar
    Join Date: Mar 2005
    Location: singapore
    Age: 25
    Stats: 5'10", 165 lbs
    Posts: 5,327
    BodyPoints: 9025
    Rep Power: 7289
    kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000)
    Visit kingcarlos's BodySpace
    kingcarlos is offline

    The Brad Gillingham 12 week Raw Bench Program

    anyone tried it before can share your gains/experience on it? Currently in my first cycle.

    http://www.marylandpowerlifting.com/GillinghamBench.asp
    live strong, be strong
    Reply With Quote

  2. #2
    Registered User SPFjudge's Avatar
    Join Date: Mar 2011
    Age: 29
    Posts: 9,188
    Rep Power: 41779
    SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000)
    SPFjudge is offline
    Looks a lot heavier than anything I'd ever do but for guys that like to lift heavy all the time it's probably a good program.
    ***Georgia Crew***
    Reply With Quote

  3. #3
    Deadlift Whisperer ilovethe80s's Avatar
    Join Date: May 2009
    Age: 36
    Stats: 5'6", 133 lbs
    Posts: 3,505
    Rep Power: 12652
    ilovethe80s has reached the pinnacle! Best possible rank! (+1000000) ilovethe80s has reached the pinnacle! Best possible rank! (+1000000) ilovethe80s has reached the pinnacle! Best possible rank! (+1000000) ilovethe80s has reached the pinnacle! Best possible rank! (+1000000) ilovethe80s has reached the pinnacle! Best possible rank! (+1000000) ilovethe80s has reached the pinnacle! Best possible rank! (+1000000) ilovethe80s has reached the pinnacle! Best possible rank! (+1000000) ilovethe80s has reached the pinnacle! Best possible rank! (+1000000) ilovethe80s has reached the pinnacle! Best possible rank! (+1000000) ilovethe80s has reached the pinnacle! Best possible rank! (+1000000) ilovethe80s has reached the pinnacle! Best possible rank! (+1000000)
    Visit ilovethe80s's BodySpace
    ilovethe80s is offline
    I'm on it now, week 6 . Can't comment yet since I haven't finished.
    820 @ 132 | wilks 414.87

    Best meet lifts: Squat 270 | Bench 160 | Deadlift 390
    Gym PRs since last meet: Squat 300 wraps | Bench 170 paused

    Bb.com Journal:
    forum.bodybuilding.com/showthread.php?t=125116601&goto=newpost

    Notes on high frequency squats, trigger point therapy and all things deadlift:
    Diaryofadeadlifter.com

    Training Videos:
    youtube.com/user/LRinke414
    Reply With Quote

  4. #4
    Registered User runtocatch's Avatar
    Join Date: May 2011
    Age: 38
    Stats: 6'2", 275 lbs
    Posts: 3,396
    Rep Power: 8515
    runtocatch has reached the pinnacle! Best possible rank! (+1000000) runtocatch has reached the pinnacle! Best possible rank! (+1000000) runtocatch has reached the pinnacle! Best possible rank! (+1000000) runtocatch has reached the pinnacle! Best possible rank! (+1000000) runtocatch has reached the pinnacle! Best possible rank! (+1000000) runtocatch has reached the pinnacle! Best possible rank! (+1000000) runtocatch has reached the pinnacle! Best possible rank! (+1000000) runtocatch has reached the pinnacle! Best possible rank! (+1000000) runtocatch has reached the pinnacle! Best possible rank! (+1000000) runtocatch has reached the pinnacle! Best possible rank! (+1000000) runtocatch has reached the pinnacle! Best possible rank! (+1000000)
    Visit runtocatch's BodySpace
    runtocatch is offline
    I like training like that is all I can say. I've never done that "program" nor will I but I usually flirt around with some stuff like that a lot.
    Reply With Quote

  5. #5
    makes a juicebox wet dannyautrey's Avatar
    Join Date: Nov 2006
    Location: Soldotna, Alaska, United States
    Age: 28
    Stats: 6'0", 260 lbs
    Posts: 7,535
    BodyPoints: 1094
    Rep Power: 32255
    dannyautrey has reached the pinnacle! Best possible rank! (+1000000) dannyautrey has reached the pinnacle! Best possible rank! (+1000000) dannyautrey has reached the pinnacle! Best possible rank! (+1000000) dannyautrey has reached the pinnacle! Best possible rank! (+1000000) dannyautrey has reached the pinnacle! Best possible rank! (+1000000) dannyautrey has reached the pinnacle! Best possible rank! (+1000000) dannyautrey has reached the pinnacle! Best possible rank! (+1000000) dannyautrey has reached the pinnacle! Best possible rank! (+1000000) dannyautrey has reached the pinnacle! Best possible rank! (+1000000) dannyautrey has reached the pinnacle! Best possible rank! (+1000000) dannyautrey has reached the pinnacle! Best possible rank! (+1000000)
    Visit dannyautrey's BodySpace
    dannyautrey is online now
    I did it and didn't get stronger.


    Good review, eh?
    Reply With Quote

  6. #6
    FORGET STRESS, BENCHPRESS hercules713's Avatar
    Join Date: Feb 2014
    Location: Houston, Texas, United States
    Stats: 5'10", 200 lbs
    Posts: 78
    Rep Power: 40
    hercules713 has much to be proud of. One of the best! (+20000) hercules713 has much to be proud of. One of the best! (+20000) hercules713 has much to be proud of. One of the best! (+20000) hercules713 has much to be proud of. One of the best! (+20000) hercules713 has much to be proud of. One of the best! (+20000) hercules713 has much to be proud of. One of the best! (+20000) hercules713 has much to be proud of. One of the best! (+20000) hercules713 has much to be proud of. One of the best! (+20000) hercules713 has much to be proud of. One of the best! (+20000) hercules713 has much to be proud of. One of the best! (+20000) hercules713 has much to be proud of. One of the best! (+20000)
    Visit hercules713's BodySpace
    hercules713 is offline
    I lift heavy ..max is 385.. warm up with 225.. and do 5 sets of 10 reps with 255.. but this looks dangerous as **** without a spotter ... And I only use a spotter to max out ... Please have a spotter if you do this
    Reply With Quote

  7. #7
    Farmin' 308smk's Avatar
    Join Date: Nov 2012
    Stats: 6'3", 282 lbs
    Posts: 2,025
    Rep Power: 3456
    308smk has reached the pinnacle! Best possible rank! (+1000000) 308smk has reached the pinnacle! Best possible rank! (+1000000) 308smk has reached the pinnacle! Best possible rank! (+1000000) 308smk has reached the pinnacle! Best possible rank! (+1000000) 308smk has reached the pinnacle! Best possible rank! (+1000000) 308smk has reached the pinnacle! Best possible rank! (+1000000) 308smk has reached the pinnacle! Best possible rank! (+1000000) 308smk has reached the pinnacle! Best possible rank! (+1000000) 308smk has reached the pinnacle! Best possible rank! (+1000000) 308smk has reached the pinnacle! Best possible rank! (+1000000) 308smk has reached the pinnacle! Best possible rank! (+1000000)
    Visit 308smk's BodySpace
    308smk is offline
    i ran it for a few cycles, got 20 pounds out of it.

    works pretty well. No complaints
    RHODESTOWN
    Powerlifting Crew
    Misc Strength Crew

    Come with me if you want to lift.

    One of the best training resources around:
    http://www.myosynthesis.com/guide
    Reply With Quote

  8. #8
    Boner Patrol JohnnyRingo350's Avatar
    Join Date: Feb 2011
    Location: United States
    Age: 24
    Stats: 6'0", 210 lbs
    Posts: 1,723
    Rep Power: 1053
    JohnnyRingo350 has reached the pinnacle! Best possible rank! (+1000000) JohnnyRingo350 has reached the pinnacle! Best possible rank! (+1000000) JohnnyRingo350 has reached the pinnacle! Best possible rank! (+1000000) JohnnyRingo350 has reached the pinnacle! Best possible rank! (+1000000) JohnnyRingo350 has reached the pinnacle! Best possible rank! (+1000000) JohnnyRingo350 has reached the pinnacle! Best possible rank! (+1000000) JohnnyRingo350 has reached the pinnacle! Best possible rank! (+1000000) JohnnyRingo350 has reached the pinnacle! Best possible rank! (+1000000) JohnnyRingo350 has reached the pinnacle! Best possible rank! (+1000000) JohnnyRingo350 has reached the pinnacle! Best possible rank! (+1000000) JohnnyRingo350 has reached the pinnacle! Best possible rank! (+1000000)
    Visit JohnnyRingo350's BodySpace
    JohnnyRingo350 is offline
    Originally Posted by hercules713 View Post
    I lift heavy ..max is 385.. warm up with 225.. and do 5 sets of 10 reps with 255.. but this looks dangerous as **** without a spotter ... And I only use a spotter to max out ... Please have a spotter if you do this
    Acknowledged you as full troll status.
    "Don't worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all He has done."
    Honor God, Love your Friends and Family, and Powerlift.
    Reply With Quote

  9. #9
    sleepy boi kingcarlos's Avatar
    Join Date: Mar 2005
    Location: singapore
    Age: 25
    Stats: 5'10", 165 lbs
    Posts: 5,327
    BodyPoints: 9025
    Rep Power: 7289
    kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000)
    Visit kingcarlos's BodySpace
    kingcarlos is offline
    Originally Posted by 308smk View Post
    i ran it for a few cycles, got 20 pounds out of it.

    works pretty well. No complaints
    I see. currently on wk 11 of 1st cycle. pretty hard on joints but strength wise felt good. will see how im feeling at end before deciding if to run another cycle.
    live strong, be strong
    Reply With Quote

  10. #10
    FORGET STRESS, BENCHPRESS hercules713's Avatar
    Join Date: Feb 2014
    Location: Houston, Texas, United States
    Stats: 5'10", 200 lbs
    Posts: 78
    Rep Power: 40
    hercules713 has much to be proud of. One of the best! (+20000) hercules713 has much to be proud of. One of the best! (+20000) hercules713 has much to be proud of. One of the best! (+20000) hercules713 has much to be proud of. One of the best! (+20000) hercules713 has much to be proud of. One of the best! (+20000) hercules713 has much to be proud of. One of the best! (+20000) hercules713 has much to be proud of. One of the best! (+20000) hercules713 has much to be proud of. One of the best! (+20000) hercules713 has much to be proud of. One of the best! (+20000) hercules713 has much to be proud of. One of the best! (+20000) hercules713 has much to be proud of. One of the best! (+20000)
    Visit hercules713's BodySpace
    hercules713 is offline
    Originally Posted by JohnnyRingo350 View Post
    Acknowledged you as full troll status.
    How the **** am I a troll?
    Reply With Quote

  11. #11
    Farmin' 308smk's Avatar
    Join Date: Nov 2012
    Stats: 6'3", 282 lbs
    Posts: 2,025
    Rep Power: 3456
    308smk has reached the pinnacle! Best possible rank! (+1000000) 308smk has reached the pinnacle! Best possible rank! (+1000000) 308smk has reached the pinnacle! Best possible rank! (+1000000) 308smk has reached the pinnacle! Best possible rank! (+1000000) 308smk has reached the pinnacle! Best possible rank! (+1000000) 308smk has reached the pinnacle! Best possible rank! (+1000000) 308smk has reached the pinnacle! Best possible rank! (+1000000) 308smk has reached the pinnacle! Best possible rank! (+1000000) 308smk has reached the pinnacle! Best possible rank! (+1000000) 308smk has reached the pinnacle! Best possible rank! (+1000000) 308smk has reached the pinnacle! Best possible rank! (+1000000)
    Visit 308smk's BodySpace
    308smk is offline
    Originally Posted by kingcarlos View Post
    I see. currently on wk 11 of 1st cycle. pretty hard on joints but strength wise felt good. will see how im feeling at end before deciding if to run another cycle.
    Your joints shouldnt be too beat up. Are you sure your technique is nailed down pretty well?
    RHODESTOWN
    Powerlifting Crew
    Misc Strength Crew

    Come with me if you want to lift.

    One of the best training resources around:
    http://www.myosynthesis.com/guide
    Reply With Quote

  12. #12
    sleepy boi kingcarlos's Avatar
    Join Date: Mar 2005
    Location: singapore
    Age: 25
    Stats: 5'10", 165 lbs
    Posts: 5,327
    BodyPoints: 9025
    Rep Power: 7289
    kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000) kingcarlos has reached the pinnacle! Best possible rank! (+1000000)
    Visit kingcarlos's BodySpace
    kingcarlos is offline
    Originally Posted by 308smk View Post
    Your joints shouldnt be too beat up. Are you sure your technique is nailed down pretty well?
    I wont say I have nothing to work on with regards to form, but it should be alright. Perhaps i overcompensated on my right thus right elbow ache after the heavy day. wrist and shoulders are still fine.
    live strong, be strong
    Reply With Quote

Reply

Similar Threads

  1. GTFIH if you have run multiple programs at once
    By joshuadelapenha in forum Powerlifting/Strongman
    Replies: 15
    Last Post: 10-25-2012, 01:27 AM
  2. Replies: 7
    Last Post: 07-15-2012, 01:06 PM
  3. Lohmie's long road to USAPL Raw Nationals
    By lohmie in forum Powerlifting Workouts - Training Journals
    Replies: 159
    Last Post: 12-03-2011, 05:05 PM
  4. Stuck on bench
    By CPfor3 in forum Teen Bodybuilding
    Replies: 5
    Last Post: 07-04-2010, 02:10 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout