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  1. #1
    Registered User FoodLocker's Avatar
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    Question Throwing punches while you're jogging?

    would this be better of a workout than normal jogging?
    i hear this is good for training boxing too, so you train the muscles you use for punching to have more power for longer.
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  2. #2
    wut neow pussies?! *DH*'s Avatar
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    are you fukin kidding me?
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  3. #3
    ᕕ( ᐛ )ᕗ butwhowasfeel's Avatar
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    its all about muscle confusion bro
    pm me ur pics and ill rep u haha jk no homo lol haha no but srsly pls pm me ur pics haha just glutes and maybe face haha no homo again lol just kidding kinda not rly lol pls send them
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  4. #4
    I'm cultivating mass SPARTAAAAA's Avatar
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    only if you do it with some dumbbells.
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  5. #5
    Registered User FoodLocker's Avatar
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    i was just wondering what are all the benefits of throwing punches while you're jogging, i tried it the other day I didn't do it for long I just threw in a couple punches while I was running and this car turned and the people were staring right out their window at me and 1 pointed and I felt kinda awkward after that so I just jogged normally.
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  6. #6
    Registered User mosaicbrah's Avatar
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    Originally Posted by butwhowasfeel View Post
    its all about muscle confusion bro
    thats why i zipline 360 on the lat pull down machine...
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  7. #7
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    All you need is a hoodie over your head OP.
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  8. #8
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    Just make sure you're carrying a half pound plastic dumbell in each hand and you're good to go. Maybe throw in some ankle weights
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  9. #9
    date +%H:%M | grep 4:20 buddhastalin's Avatar
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    OP, throwing punches while running is pretty weak. what you want to be doing is throwing karate moves while you're running down the street. kicking and punching. throw some roundhouse kicks in there too. maybe a couple of cartwheels. that way you're training all your muscles.
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  10. #10
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    University research study shows that throwing punch while jogging is 83% more effective if done while listening to "Eye of the Tiger" at full volume. Don't forget to follow up your routine with a raw egg drink.













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  11. #11
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    I can confirm. ....we were in a Honda Accord
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  12. #12
    Registered User FoodLocker's Avatar
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    that rocky training montage always gets me pumped, at the part in that picture when someone throws him an orange and he catches it, that part isn't scripted it's just a random person throwing him an orange and he caught it and kept on running like an alpha.
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  13. #13
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    Originally Posted by WhiteCollarWolf View Post
    All you need is a hoodie over your head OP.
    this brah!!
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  14. #14
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    Originally Posted by FoodLocker View Post
    that rocky training montage always gets me pumped, at the part in that picture when someone throws him an orange and he catches it, that part isn't scripted it's just a random person throwing him an orange and he caught it and kept on running like an alpha.
    Fuking mirin' hard.
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  15. #15
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    Air punches are useless. The optimal method is to punch passers-by while jogging, that way you're actually striking objects, which generates resistance and induces hypertrophy.
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    das it mane
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  18. #18
    You lift more than me. Deeeluxe20's Avatar
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    This you OP?



    Don't mind the music, only vid of it I could find.
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  19. #19
    Registered User Nickdude13's Avatar
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    Do it I think people who do it are really cool
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  20. #20
    Registered User FoodLocker's Avatar
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    lol'd at vid for some reason.
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  21. #21
    Banned SarahLiam233's Avatar
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    Surely that's just stupid and you completely made it up?
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  22. #22
    Registered User FoodLocker's Avatar
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    Originally Posted by SarahLiam233 View Post
    Surely that's just stupid and you completely made it up?
    the intimate connection I feel for you and surely you must feel for me can't be made up.
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  23. #23
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    i need food
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    Yep, just like the oldschool king

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  25. #25
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    yeah m8 I did this when I used to box
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    Originally Posted by Deeeluxe20 View Post
    This you OP?



    Don't mind the music, only vid of it I could find.

    That is pretty much a standard days jogging for me.
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  27. #27
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    Originally Posted by SPARTAAAAA View Post
    only if you do it with some dumbbells.
    Hehe I remember talking to my GFs cousin and she said that she was doing crossfit, she then explained that she would run around with dumbbells in her hands. Had to control myself not to chuckle, as I was thinking of the misc crossfit gifs.
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