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  1. #1
    Registered User timberwolf's Avatar
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    So what's the consensus on the macro reset?

    By macro reset, I mean right at the stroke of midnight, everything else you consume is added to the next day's totals.
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  2. #2
    100% Serious Domicron's Avatar
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    who believes that?
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  3. #3
    #tallpeopleproblems unstrong's Avatar
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    Ridiculous. A day's calories are when I wake up until when I go to sleep. The only way sleep to sleep method doesn't make sense is if you don't sleep once per day.
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  4. #4
    Registered User timberwolf's Avatar
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    Originally Posted by Domicron View Post
    who believes that?
    I do. Been practicing it for years.
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  5. #5
    Registered User Lvisaa2's Avatar
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    Originally Posted by timberwolf View Post
    I do. Been practicing it for years.
    It makes no difference as long as you're consistent. I personally do from when I wake up to when I sleep, but the consistency is what matters, because either way you are sticking to your daily macros. In this case, we are just defining where your day starts/ends differently.
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  6. #6
    Registered User Webbie93's Avatar
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    Originally Posted by timberwolf View Post
    By macro reset, I mean right at the stroke of midnight, everything else you consume is added to the next day's totals.
    In the long run it really doesn't matter, right, whatever works for you. I just wouldn't mess with my sleep to eat that's all. If your goal is to eat 3000 cals a day and you do eat 3000 cals a day then what difference does it make if you eat that say right at midnight and fit it into your next day. In the long haul (what matters) say after a week both ways would get you 21000 calories in my example so what does it matter. I just once again wouldn't risk sleep to eat though.
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  7. #7
    Registered User timberwolf's Avatar
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    Originally Posted by Lvisaa2 View Post
    It makes no difference as long as your consistent. I personally do from when I wake up to when I sleep, but the consistency is what matters, because either way you are sticking to your daily macros. In this case, we are just defining where your day starts/ends differently.
    Bingo.
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  8. #8
    Registered User timberwolf's Avatar
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    Originally Posted by Webbie93 View Post
    In the long run it really doesn't matter, right, whatever works for you. I just wouldn't mess with my sleep to eat that's all. If your goal is to eat 3000 cals a day and you do eat 3000 cals a day then what difference does it make if you eat that say right at midnight and fit it into your next day. In the long haul (what matters) say after a week both ways would get you 21000 calories in my example so what does it matter. I just once again wouldn't risk sleep to eat though.
    I usually don't sleep until 1 or 2. But I agree on all points.
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