Reply
Results 1 to 1 of 1
  1. #1
    Registered User Complete Muscle's Avatar
    Join Date: Jan 2002
    Posts: 759
    Rep Power: 1091
    Complete Muscle is a jewel in the rough. (+500) Complete Muscle is a jewel in the rough. (+500) Complete Muscle is a jewel in the rough. (+500) Complete Muscle is a jewel in the rough. (+500) Complete Muscle is a jewel in the rough. (+500) Complete Muscle is a jewel in the rough. (+500) Complete Muscle is a jewel in the rough. (+500) Complete Muscle is a jewel in the rough. (+500) Complete Muscle is a jewel in the rough. (+500) Complete Muscle is a jewel in the rough. (+500) Complete Muscle is a jewel in the rough. (+500)
    Complete Muscle is offline

    1-Test and "HIT"

    My routine for the last year or so has been some variation of HIT meaning only 1 or 2 work sets of mostly compound movements with plenty of rest days inbetween work outs... until 1-Test that is. Par mentioned somewhere that if your routine even resembles HIT to be prepared to add some volume for max results while on 1-Test. Boy was he right: I'm on my 5th week and my volume has nearly doubled. My recovery time has decreased by at least 24 hrs. I experience only mild DOMS and it goes away much quicker than before. I feel I am making good progress, but I wonder what "coming off" is gonna be like. Anyone experience anything like this? How was coming off? Any words of wisdom for me?
    Make time to eat!
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts