I do think that I would like to lose a bit more fat before I continued trying to put on weight, but I also think that if I lose any more weight I'll just be skinny and too small.
I don't know what my body fat % is, my scale says 13%, my caliper says something around that, maybe someone can help out with an estimate?
Male, 23, 6'1", 179 lbs.
Air depleted: http://i.imgur.com/I2SUOLo.jpg
100% relaxed: http://i.imgur.com/mdQthBR.jpg
Side: http://i.imgur.com/l4pSRSH.jpg
Back: http://i.imgur.com/m67e9qy.jpg
Basically I'm just looking for some advice on which road would be more appropriate: lose more weight then slow lean bulk, or start lean bulk now and then cut later.
Any help is appreciated.
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Results 1 to 7 of 7
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02-13-2014, 10:02 AM #1Registered User
- Join Date: Apr 2012
- Location: Lemont, Illinois, United States
- Age: 33
- Posts: 227
- Rep Power: 162
Deciding between continuing to cut or resume bulking
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02-13-2014, 10:04 AM #2Registered User
- Join Date: Sep 2013
- Location: United States
- Posts: 199
- Rep Power: 270
your pretty lean man, bulk, long and slow. Enjoy.
Its never too late.
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02-13-2014, 10:06 AM #3Registered Nurse
- Join Date: Apr 2012
- Location: Massillon, Ohio, United States
- Age: 39
- Posts: 4,093
- Rep Power: 3408
Really all you needed to post was 6'1 179. Bulk bro! You are plenty lean and have room to put on loads of quality mass!
-Former 300lb club
My Transformation Video http://www.youtube.com/watch?v=QlEs4py6FUs
My YouTube Page: http://www.youtube.com/feedingfitness
"Obsessed is a term lazy people use to describe the dedicated."
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02-13-2014, 10:51 AM #4( •_•)>⌐■-■ (⌐■_■)
- Join Date: Jul 2006
- Location: Kings Park, New York, United States
- Posts: 17,892
- Rep Power: 92051
You need to bulk slowly and for a long time
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02-13-2014, 10:59 AM #5Registered User
- Join Date: Apr 2012
- Location: Lemont, Illinois, United States
- Age: 33
- Posts: 227
- Rep Power: 162
What sort of surplus would you guys recommend for the lean bulk? 200?
Any estimates on what body fat % I'm sitting at?
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02-13-2014, 11:00 AM #6( •_•)>⌐■-■ (⌐■_■)
- Join Date: Jul 2006
- Location: Kings Park, New York, United States
- Posts: 17,892
- Rep Power: 92051
One that lets you gain ~.5lb weekly.
11-13%
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02-13-2014, 11:01 AM #7swolebaby
- Join Date: Feb 2012
- Location: Grimsby, Lincolnshire, United Kingdom (Great Britain)
- Posts: 1,613
- Rep Power: 393
Start at 350 calories over maintenance, track for 4 weeks, adjust accordingly.
1g protein per lb
.4g fat per lb
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1 RM's:
Bench: 310 lbs
Squat: 330 lbs
Deadlift: 375 lbs
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