I AM JUGGERNAUT 2014: deleonr1

[thnakd1]

Thanks everybody for the well wishes. I'm feeling better...still not quite 100% but good enough to go to work (blah) and get a couple workouts in today.

During lunch I did some light leg work and was winded. Afterwards, I went back to hit light chest as well...tomorrow I'll try to touch back depending on how I feel...here's hoping I'm better!

Squats - 8x20
Leg Press - 4x15

Bench - 25 reps
Incline Hammer - 6x20
DB Flat Bench - 4x10

Supplements
IL Multi
PB Cookie
No Juggernaut today since everything was light and didn't want to be tempted to over do it...

Meal 1 - 1/4 cup cream of rice / 1 cup of egg white
Meal 2 - Quest Cookies and Cream
Meal 3 - 1/4 cup of rice / 7.5 oz swai / asparagus
Meal 4 - 7.5 oz swai / asparagus / 1 tbsp evoo
Meal 5 - 6 oz salmon / broccoli
Meal 6 - 1/2 cup of egg whites / 1 whole egg

glad to see you are feeling better and getting something of a workout in!

[beefcake66]

Welcome back to the grind! Seems like a LOT of us had a down week... I'm just getting back to er myself!

Out of curiousity, what kind of weights are you pushin on the regular?

[kennknee]

Thanks everybody for the well wishes. I'm feeling better...still not quite 100% but good enough to go to work (blah) and get a couple workouts in today.

During lunch I did some light leg work and was winded. Afterwards, I went back to hit light chest as well...tomorrow I'll try to touch back depending on how I feel...here's hoping I'm better!

Squats - 8x20
Leg Press - 4x15

Bench - 25 reps
Incline Hammer - 6x20
DB Flat Bench - 4x10

Supplements
IL Multi
PB Cookie
No Juggernaut today since everything was light and didn't want to be tempted to over do it...

Meal 1 - 1/4 cup cream of rice / 1 cup of egg white
Meal 2 - Quest Cookies and Cream
Meal 3 - 1/4 cup of rice / 7.5 oz swai / asparagus
Meal 4 - 7.5 oz swai / asparagus / 1 tbsp evoo
Meal 5 - 6 oz salmon / broccoli
Meal 6 - 1/2 cup of egg whites / 1 whole egg

Just curious, what day of the challenge are you? You should def put that in the title.

[teamsw]

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Effective weight training depends on proper technique.
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[kconnell]

Just curious, what day of the challenge are you? You should def put that in the title.

Great idea. I would think nearing the end.... Take it to the finish line!

[thnakd1]

Just curious, what day of the challenge are you? You should def put that in the title.

:fact: Not sure how far along he is either...

[JohnButz]

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[ezericw]

A little over a week since you posted, everything okay?

[asfdragpn]

Hope everything is ok! Hope to hear from you soon

[shookmusic]

Deleon! Checking in with you, hope everything is well.

[kconnell]

Should be recovered by now..... How are things?

[kconnell]

Any update? It's been a while...

[deleonr1]

Day 66!

Back from the dead!! Well, I've been away so long it feels like it...I just want everybody to know that I appreciate the well wishes and encouragement. I've read all the posts and can't tell you what it means to me. I've been able to stay consistent with my workouts and meal plans but not able to post. It's nothing serious in terms of health. As soon as I recovered from being sick I had to move to a new place...my roommate and I decided to start cutting the cord with a lot of things in our old apt and cable/internet were the first things to go so we wouldn't be distracted and could focus on the move. Little by little we moved to the new place and just got internet back. I've been able to keep up with Leah on IG along with a couple others (including the Infinite Labs page), but the BB.com app is so frustrating. As far the Juggernaut challenge is concerned, I feel that being so inconsistent over the last couple of weeks should be a huge negative against me. There are no excuses...in all likelihood, I probably could've found a way to post somehow, maybe staying a little later at work and using the public comps to post or something.

I'm writing this as I get ready to go to the gym to train with some buddies. Over the last 2 weeks I've been able to set-up a schedule with a few friends to lift with consistently so that should help with getting back to a routine. If you guys are like me, a routine is everything! Tonight we're going to work on our chesticles! I'll post the workout later since we usually come up with the routine there...we have an idea on what we're going to hit ahead of time along with the sets and rep count, but we usually add things throughout the workout just because we get a little hype working out together!

The meals are still the same...some days I'll add a little more carbs, others I'll go low carbs and up the fats. Today:
Meal 1 - 1/4 cup cream of rice / 1 cup of egg whites / couple scoops of Bear Naked granola
Meal 2 - 8 oz swai / broccoli
Meal 3 - Quest bar
Meal 4 - 8 oz swai / broccoli / couple scoops of Bear Naked granola
Meal 5 - 2 scoops of protein / G2 Gatorade
Meal 6 - 6 oz salmon / asparagus
Meal 7 - 1/2 cup of egg whites / 1 whole egg

Supps
IL PB Cookie
IL Multi
Juggernaut Pre

[jaxsoncty]

Glad to have you back on the Juggernaut Team!

[kconnell]

Very glad you are back. Been wondering...

[deleonr1]

Glad to have you back on the Juggernaut Team!

Thanks! Never left...just wasn't able to get on internet...pathetic lol

Very glad you are back. Been wondering...

Thanks! Im excited to be back on here!

[beefcake66]

Welcome back to the interwebz!


...what is Swai?

[WillisCrew]

Day 66!

Back from the dead!! Well, I've been away so long it feels like it...I just want everybody to know that I appreciate the well wishes and encouragement. I've read all the posts and can't tell you what it means to me. I've been able to stay consistent with my workouts and meal plans but not able to post. It's nothing serious in terms of health. As soon as I recovered from being sick I had to move to a new place...my roommate and I decided to start cutting the cord with a lot of things in our old apt and cable/internet were the first things to go so we wouldn't be distracted and could focus on the move. Little by little we moved to the new place and just got internet back. I've been able to keep up with Leah on IG along with a couple others (including the Infinite Labs page), but the BB.com app is so frustrating. As far the Juggernaut challenge is concerned, I feel that being so inconsistent over the last couple of weeks should be a huge negative against me. There are no excuses...in all likelihood, I probably could've found a way to post somehow, maybe staying a little later at work and using the public comps to post or something.

I'm writing this as I get ready to go to the gym to train with some buddies. Over the last 2 weeks I've been able to set-up a schedule with a few friends to lift with consistently so that should help with getting back to a routine. If you guys are like me, a routine is everything! Tonight we're going to work on our chesticles! I'll post the workout later since we usually come up with the routine there...we have an idea on what we're going to hit ahead of time along with the sets and rep count, but we usually add things throughout the workout just because we get a little hype working out together!

The meals are still the same...some days I'll add a little more carbs, others I'll go low carbs and up the fats. Today:
Meal 1 - 1/4 cup cream of rice / 1 cup of egg whites / couple scoops of Bear Naked granola
Meal 2 - 8 oz swai / broccoli
Meal 3 - Quest bar
Meal 4 - 8 oz swai / broccoli / couple scoops of Bear Naked granola
Meal 5 - 2 scoops of protein / G2 Gatorade
Meal 6 - 6 oz salmon / asparagus
Meal 7 - 1/2 cup of egg whites / 1 whole egg

Supps
IL PB Cookie
IL Multi
Juggernaut Pre

Glad to see your back and have your routine in order! How much longer do you have?

[thnakd1]

Glad to see you back!

[kconnell]

Welcome back to the interwebz!


...what is Swai?

A fish. Whitefish. Cheap and takes on any seasoning.

[melalicious]

Day 66!

Back from the dead!! Well, I've been away so long it feels like it...I just want everybody to know that I appreciate the well wishes and encouragement. I've read all the posts and can't tell you what it means to me. I've been able to stay consistent with my workouts and meal plans but not able to post. It's nothing serious in terms of health. As soon as I recovered from being sick I had to move to a new place...my roommate and I decided to start cutting the cord with a lot of things in our old apt and cable/internet were the first things to go so we wouldn't be distracted and could focus on the move. Little by little we moved to the new place and just got internet back. I've been able to keep up with Leah on IG along with a couple others (including the Infinite Labs page), but the BB.com app is so frustrating. As far the Juggernaut challenge is concerned, I feel that being so inconsistent over the last couple of weeks should be a huge negative against me. There are no excuses...in all likelihood, I probably could've found a way to post somehow, maybe staying a little later at work and using the public comps to post or something.

I'm writing this as I get ready to go to the gym to train with some buddies. Over the last 2 weeks I've been able to set-up a schedule with a few friends to lift with consistently so that should help with getting back to a routine. If you guys are like me, a routine is everything! Tonight we're going to work on our chesticles! I'll post the workout later since we usually come up with the routine there...we have an idea on what we're going to hit ahead of time along with the sets and rep count, but we usually add things throughout the workout just because we get a little hype working out together!

The meals are still the same...some days I'll add a little more carbs, others I'll go low carbs and up the fats. Today:
Meal 1 - 1/4 cup cream of rice / 1 cup of egg whites / couple scoops of Bear Naked granola
Meal 2 - 8 oz swai / broccoli
Meal 3 - Quest bar
Meal 4 - 8 oz swai / broccoli / couple scoops of Bear Naked granola
Meal 5 - 2 scoops of protein / G2 Gatorade
Meal 6 - 6 oz salmon / asparagus
Meal 7 - 1/2 cup of egg whites / 1 whole egg

Supps
IL PB Cookie
IL Multi
Juggernaut Pre

I totally understand what you mean about routine...I can certainly be flexible, and hey, things happen, but on a regular basis I love to have a regular daily/weekly schedule and routine. Now that you are feeling better and have finished your move I am sure you will be back into a normal routine very quickly! Great nutrition! I love Cream of Rice and use is as one of regular carb sources! Keep up the great work!

[balls2dawalls]

Sorry I haven't been here in a while, but I'm glad to read you are doing better and from the looks of things, you have been doing great. Finding like minded people is so hard, but once you get organized with them it's fantastic, it's amazing how much more you can push with a partner watching your back and keeping you on pace.

Day 66!

Back from the dead!! Well, I've been away so long it feels like it...I just want everybody to know that I appreciate the well wishes and encouragement. I've read all the posts and can't tell you what it means to me. I've been able to stay consistent with my workouts and meal plans but not able to post. It's nothing serious in terms of health. As soon as I recovered from being sick I had to move to a new place...my roommate and I decided to start cutting the cord with a lot of things in our old apt and cable/internet were the first things to go so we wouldn't be distracted and could focus on the move. Little by little we moved to the new place and just got internet back. I've been able to keep up with Leah on IG along with a couple others (including the Infinite Labs page), but the BB.com app is so frustrating. As far the Juggernaut challenge is concerned, I feel that being so inconsistent over the last couple of weeks should be a huge negative against me. There are no excuses...in all likelihood, I probably could've found a way to post somehow, maybe staying a little later at work and using the public comps to post or something.

I'm writing this as I get ready to go to the gym to train with some buddies. Over the last 2 weeks I've been able to set-up a schedule with a few friends to lift with consistently so that should help with getting back to a routine. If you guys are like me, a routine is everything! Tonight we're going to work on our chesticles! I'll post the workout later since we usually come up with the routine there...we have an idea on what we're going to hit ahead of time along with the sets and rep count, but we usually add things throughout the workout just because we get a little hype working out together!

The meals are still the same...some days I'll add a little more carbs, others I'll go low carbs and up the fats. Today:
Meal 1 - 1/4 cup cream of rice / 1 cup of egg whites / couple scoops of Bear Naked granola
Meal 2 - 8 oz swai / broccoli
Meal 3 - Quest bar
Meal 4 - 8 oz swai / broccoli / couple scoops of Bear Naked granola
Meal 5 - 2 scoops of protein / G2 Gatorade
Meal 6 - 6 oz salmon / asparagus
Meal 7 - 1/2 cup of egg whites / 1 whole egg

Supps
IL PB Cookie
IL Multi
Juggernaut Pre

[shookmusic]

A fish. Whitefish. Cheap and takes on any seasoning.

DELEON!!!! Whassup dude?! Hope everything's good.
Swai and Tilapia are both good for being "non-fishy", and taking on the flavor of what you put on them. Like Mrs. Dash Chiptole Lime, yum!

[deleonr1]

Glad to see your back and have your routine in order! How much longer do you have?

I'm on Day 68 now so only 22 more days! Yikes! I'm going to have to go bananas in the gym during that time haha!!

Glad to see you back

Thanks!!! It's great being able to get back to a routine and everything. Things were just all over the place...never realized before how much I like routines especially since I hated plans and routines most of my life...

I love Cream of Rice and use is as one of regular carb sources! Keep up the great work!

You said it!!! I love that stuff and it's a great switch up from oatmeal! Of course, I can't pancakes with cream of rice like i can with oatmeal though haha!

Sorry I haven't been here in a while, but I'm glad to read you are doing better and from the looks of things, you have been doing great. Finding like minded people is so hard, but once you get organized with them it's fantastic, it's amazing how much more you can push with a partner watching your back and keeping you on pace.

It's all good man! I've been horrible at keeping up with others lately...but that should change now. Definitely great having like minded people around. I've been able to switch up the routine since working out with them and it's definitely refreshing!

DELEON!!!! Whassup dude?! Hope everything's good.
Swai and Tilapia are both good for being "non-fishy", and taking on the flavor of what you put on them. Like Mrs. Dash Chiptole Lime, yum!

Everything is going good now, thanks! What's up with your next comp? I followed your stat updates on ******** and a what i could on here. I'm loving the swai now actually...soooooooooooooooo much better than tilapia but you're right, they really do take on the flavor of the seasoning and I LOVE the chipotle lime!!

[deleonr1]

Today I had planned on doing a double with cardio at midday and then boulders for shoulders after work. My training partners had something come up last minute and a friend invited me out to a game tonight so I'm nixing the shoulder workout to hang with my friend. I did get the cardio in which was really basic...walking on the treadmill at a max incline for 25 mins. The machine said I burned off 370 calories so I'm happy!

Tomorrow I'll be up early and at the gym to tackle legs...pray for me!!!

[deleonr1]

Day 69

So today I did manage to get up early and do legs and glad I did. Had one of my better leg workouts in a loooooooong time! I was able to do moderately heavy weight with high reps and NOT aggravate my back at all. We'll see how I'm feeling tomorrow...that'll really let me know how my body is feeling.

Happy Easter everybody!!!!
Squats
1x15 (just the bar)
6x15

Leg Press
4x15

Front Loaded Squats
4x20

Leg Extensions
4x15

Leg Curls superset w/calf raises
4x15 (for both)

Glute Kick Backs
4x15


Meal 1 - 1/4 cup of cream of rice / 1 cup of egg whites & granola
Meal 2 - 2 scoop of protein
Meal 3 - 8 oz salmon / sweet potato with cinnamon / broccoli
Meal 4 - 5 oz salmon / broccoli
Meal 5 - 8 oz swai / asparagus (planned)
Meal 6 - 1/2 cup of egg whites / 1 whole egg (planned)

Supps
IL PB Cookie
IL Multi
Juggernaut HP

[Lanithroe]

Like a Phoenix you have returned strong brother. Keep crushing it brother!

[kconnell]

I did legs too.

Diet looks great!

[deleonr1]

Like a Phoenix you have returned strong brother. Keep crushing it brother!

Haha! I like that...the phoenix. Thanks!!

[Lanithroe]

Your welcome brother.