Any good recipes for weightgain shakes?

[SergioVicini]

Sup guys, Im starting to run low on my actual weight-gaining shake, which is like 700cals, 20fats, 40gr of protein and the rest on carbs (plus it has some creatine). Anyways, I dont have the money for supplements right now, either the time to cook a meal and eat it at night (just wanna go to bed by my last meal which is the shake), so are there any recipes that DO NOT have any supplements but still have a decent amount of protein and calories?, something quick, cheap and easy to make and drink.

Thanks guys, my wallet will probably thank you too.

[ooDC]

In too see recipes

[MikeCalaminici]

A really goof shake I use to make back in the day was. 5 Whole Eggs. 500 ml of milk and chocolate syrup for flavor and extra cals. Easy to make. just mix it all together. Not the best shake but has lots of protein.

Sup guys, Im starting to run low on my actual weight-gaining shake, which is like 700cals, 20fats, 40gr of protein and the rest on carbs (plus it has some creatine). Anyways, I dont have the money for supplements right now, either the time to cook a meal and eat it at night (just wanna go to bed by my last meal which is the shake), so are there any recipes that DO NOT have any supplements but still have a decent amount of protein and calories?, something quick, cheap and easy to make and drink.

Thanks guys, my wallet will probably thank you too.

[Robhall2805]

Heres mine: 1 cup of porridge, 800ml of Full fat milk, honey, 2 tblspoons Pnut butter, 2tblespns Flax seed, 2 scoops of choc mass gainer, 2 scoops of choc whey. works out around 1200 cals

[bigk317]

Natty Pb- 2tbsp
Olive Oil 1tbsp
Chocolate Milk 1 cup
Banana
Oats .5 cup
.5 cup cottage cheese or 2 eggs

Lands somewhere around 900 cals, 40 g fat, 90 g carbs, 35 g protein give or take. Of course you can add as much as or as little of each as you'd like that's just an example. My go to, taste's awesome.

[SergioVicini]

Natty Pb- 2tbsp
Olive Oil 1tbsp
Chocolate Milk 1 cup
Banana
Oats .5 cup
.5 cup cottage cheese or 2 eggs

Lands somewhere around 900 cals, 40 g fat, 90 g carbs, 35 g protein give or take. Of course you can add as much as or as little of each as you'd like that's just an example. My go to, taste's awesome.

Hmm this sounds really nice, I can get almost all the ingredients here, well except the cottage cheese, they dont sell that in Colombia. Thanks!

[ooDC]

Natty Pb- 2tbsp
Olive Oil 1tbsp
Chocolate Milk 1 cup
Banana
Oats .5 cup
.5 cup cottage cheese or 2 eggs

Lands somewhere around 900 cals, 40 g fat, 90 g carbs, 35 g protein give or take. Of course you can add as much as or as little of each as you'd like that's just an example. My go to, taste's awesome.

900 cals sounds amazing. This blended right?

[ChestBeast]

Recipie One:
Whole Milk
Peanut Butter
Two Bananas
Oatmeal
Honey

Recipie Two:
Ice Cream
Whey Protein
Whole Milk
Nutella

Recipie Three:
Chocolate Milk
Two Bananas
Olive Oil
Oatmeal

Recipie Four:
Cream
Fruits Of Choice
Egg Whites
Oatmeal
Honey

[EliteQB]

Greek yogurt
Milk
Assortment of fruit

[ooDC]

Natty Pb- 2tbsp
Olive Oil 1tbsp
Chocolate Milk 1 cup
Banana
Oats .5 cup
.5 cup cottage cheese or 2 eggs

Lands somewhere around 900 cals, 40 g fat, 90 g carbs, 35 g protein give or take. Of course you can add as much as or as little of each as you'd like that's just an example. My go to, taste's awesome.

Just made this, tastes good. Easy 900 calories . Thanks brah!! Will drink everyday

[SergioVicini]

Just made this, tastes good. Easy 900 calories . Thanks brah!! Will drink everyday

I guess Ill try it tomorrow then

[ooDC]

I guess Ill try it tomorrow then

Yeah you should. It hard for me too down though, but worth it.. I think it was like 20 oz or so

[SergioVicini]

Yeah you should. It hard for me too down though, but worth it.. I think it was like 20 oz or so

so was it kind of clotted or very liquid?. Just wondering, I think Im gonna make that for dinner

EDIT: I just made it and drank it, its too damn tasty!!, F that industrial weightgainer, Ill stick with this now .

[steezydoesit]

Sup guys, Im starting to run low on my actual weight-gaining shake, which is like 700cals, 20fats, 40gr of protein and the rest on carbs (plus it has some creatine). Anyways, I dont have the money for supplements right now, either the time to cook a meal and eat it at night (just wanna go to bed by my last meal which is the shake), so are there any recipes that DO NOT have any supplements but still have a decent amount of protein and calories?, something quick, cheap and easy to make and drink.

Thanks guys, my wallet will probably thank you too.

Mutant mass has 1060 cals pershake get some of that

[gjjmaniac]

I use 3 scoops truemass, 2 cups of whole milk, 3 scoops of icecream of your choice(I use chocalate cookies & cream), a spoonful of peanut butter, some chocolate syrup and 4 or 5 icecubes. Blend it all up and enjoy

[ooDC]

so was it kind of clotted or very liquid?. Just wondering, I think Im gonna make that for dinner

EDIT: I just made it and drank it, its too damn tasty!!, F that industrial weightgainer, Ill stick with this now .

It was thick for me, i couldnt even finish it alltoday.

[bigk317]

It was thick for me, i couldnt even finish it alltoday.

I sometimes add a little skim milk or even water to it and blend it longer cause it can be a thick one. Plus like I said you can vary the amount of ingredients to fit your liking. Glad you brahs are enjoying it though.