Sup guys, Im starting to run low on my actual weight-gaining shake, which is like 700cals, 20fats, 40gr of protein and the rest on carbs (plus it has some creatine). Anyways, I dont have the money for supplements right now, either the time to cook a meal and eat it at night (just wanna go to bed by my last meal which is the shake), so are there any recipes that DO NOT have any supplements but still have a decent amount of protein and calories?, something quick, cheap and easy to make and drink.
Thanks guys, my wallet will probably thank you too.
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02-12-2014, 02:10 PM #1
Any good recipes for weightgain shakes?
[ ]Dirty bulking [x] bulking [ ] cutting
"O la vittoria o tutti accoppati"
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02-12-2014, 02:18 PM #2
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02-12-2014, 08:07 PM #3
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02-12-2014, 08:11 PM #4
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02-12-2014, 08:27 PM #5
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Natty Pb- 2tbsp
Olive Oil 1tbsp
Chocolate Milk 1 cup
Banana
Oats .5 cup
.5 cup cottage cheese or 2 eggs
Lands somewhere around 900 cals, 40 g fat, 90 g carbs, 35 g protein give or take. Of course you can add as much as or as little of each as you'd like that's just an example. My go to, taste's awesome.
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02-15-2014, 06:52 AM #6
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02-15-2014, 07:08 AM #7
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02-15-2014, 08:17 AM #8
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02-15-2014, 08:20 AM #9
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02-15-2014, 08:53 AM #10
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02-15-2014, 07:06 PM #11
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02-16-2014, 05:43 AM #12
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02-16-2014, 03:27 PM #13
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02-16-2014, 05:18 PM #14
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02-16-2014, 05:33 PM #15
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02-16-2014, 06:18 PM #16
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02-16-2014, 08:51 PM #17
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