Not so SECRET anymore - TSN revealed!

[Sean26607]

TSN Revealed!

Basically, this will be journal where your TSN reps Qstick99, JacqueAttack, Bigdumogre, bdillingham5, Opeth09, AMeyer9, and Sean26607 join together to post their training, diets, etc.

We welcome any, and all participation in here! If you have any questions pertaining TSN, feel free to post up any questions you may have pertaining to TopSecretNutrtion supplements and we will get them answered for you.

[Sean26607]

and...just to get this started off right.

[Sean26607]

I'll be back training tomorrow evening....here was Monday's

1st#: Negative
2nd#: Stetch
3rd#: Where you are moving the weight
4th#: Contraction

2/10/14

Back chest delts

Deads: 1:1:1:1
3x6
3x315lbs
60-90 sec rest
-- Was supposed to be 5x6, but my legs are sooo sore from this past weekend it killed them just to pull 315 for reps.

DB rows: 1:1:1:1
15/12/10/8
1 x 100
1 x 105
1 x 110
1 x 120lbs
60 sec rest

Neutral grip bench press: 1:1:1:1 (supposed to be DB neutral grip but I wasn't about to rest 100+lb db's on my legs today)
5x10
1 x 2plates+35lbs/side
1 x 3 plates/side
3 x 3 plates+10lbs/side
60 sec rest

Underhand BB bench: 2:2:1:2
4x8
1 x 135
3 x 155lbs
60 sec rest

6 way raises: 1:1:1:1
4x8
1 x 15
3 x 10lbs
60 sec rest

Face pulls: 1:1:1:1
3x12
3 x 60lbs

[bdillingham5]

Count me in!!!! Do I have to give away my secrets though?!?!?!

[qstick99]

I am DOWN!

[Bigdumogre]

The Ogre is stepping foot in here !!!!

I have been moving iron since I was a teenager but finally taking it to the next level now. I have tried many supplements and tried many training programs in my 20 years of working out. I really enjoy talking fitness or anything related to it.

On a cut currently and gonna start at 2,500 cals with high carbs med protein n fat. Gonna get to 215 they decide from there were I'm going. Currently sitting at 240 ish. I take many supps that I will log daily what I use. Doing a PPL routine were I go heavy first half of week then high reps second half. May take one rest day or do cardio that day.

This thread will have my food porn- warning may make you hungry***

Leg day tomorrow will update it then - gym after dentist gonna be good lol

[qstick99]

Heading out to the gym now!

[qstick99]

Got a good shoulder session in considering I did keep things minimal after slight tweak in shoulder last night.

Supps:
Multi Univite AM/PM
Omegas: Haleo
TSN Super Greens and Reds AM/PM
TSN Digestive Enzymes

PWO:
TSN PI/Astravar 2.0 with Promera Peak 400 and Con Cret
Intra: GAT JetMass
Post: Nutrabolics Anabolic Window

Seated OH DB Press:
3 x Warm Up Sets
15x35's
15x35's
15x35's

DB Side Lateral Raises:
15x15's
15x15's
15x15's
15x15's

EZ Bar Upright Rows:
15x55
15x55
15x55
15x55

BB Shrugs:
20x135
20x225
20x225
20x225

Rope Pull Downs:
15x80
15x80
12x80/12x60/14x40
12x80/12x60/15x40

Over Head Rope Spreads:
10x70
10x70
10x70
10x70

Under Hand Cable Pull Downs:
15x50
15x50
15x50
15x50

V-Bar Push Downs:
20x150
20x150
18x150
20x150

Ran out of time to hit cardio as we got off to a late start, I honestly wasn't planning on going, shoulder had a little tightness but kids wanted to go and I figured best way to test shoulder was to give it a run at some light work.

[scottyb05]

in for juicy pics of some manly men

[Daemonium]

In on some TSN gains

[djwolford]

In on this and subbed.

[geoffers12]

in

[misfit28]

Great thread and idea, guys! I'm in!

[Bigdumogre]

Need some Ogre food porn in here

Meal 1 4 eggs fried in tbsp evoo
2 frozen bagels
Franks buffalo hot sauce

[Daemonium]

What program do you use to count your macros?

[geoffers12]

what program do you use to count your macros?

mfp

[qstick99]

myfitnesspal or loseit. MFP seems to have a larger database.

[gallagnm]

with Qs food pron and seans training, this gun be good

[Sean26607]

with Qs food pron and seans training, this gun be good

U know this mannnnnnn

[wishiwasdivin]

I know dis thread is gone to have some great training in it. Sub'd

[Sean26607]

I know dis thread is gone to have some great training in it. Sub'd

Thanks for dropping by, brother. Thank you for your support!

[wishiwasdivin]

Thanks for dropping by, brother. Thank you for your support!

My pleasure man besides I've seen some of your training and it's all good. I know Q puts in tons of work as well

[Sean26607]

My pleasure man besides I've seen some of your training and it's all good. I know Q puts in tons of work as well

U know how we do

[jh18]

Innnnnnnnnn

[misfit28]

I know dis thread is gone to have some great training in it. Sub'd

Whassup, Wish! How's everything treating you?

[coolaidml]

Awesome thread here. Will be following along. Thanks for the invite Q!

[Sean26607]

Awesome thread here. Will be following along. Thanks for the invite Q!

Thank you for support good sir.

[qstick99]

Glad to see folks dropping by! Feel free to jump in and participate, we're looking for this to be a way for folks to share their goals, what they are doing, supps being used. This isn't set up just for us TSN reps but anyone who would like to jump in!

[ExtremeOne74]

First you hurt your knee and now your shoulder? Man Sean, you are falling apart. LOL. In for all the great info. Do they have a good protein?

[Sean26607]

First you hurt your knee and now your shoulder? Man Sean, you are falling apart. LOL. In for all the great info. Do they have a good protein?

Haha Qstick injured his shoulder, not me!

I haven't personally tried TSN protein, but here is a link to it-

http://www.bodybuilding.com/store/to...y-protein.html

There may be another one introduced...