Harryboyo's Starting Strength Log... fast forwarded a wee bit!

[harryboyo]

Training session from Wednesday:

Texas Method #50

Recovery Day
Weights in kg (lbs)
Blue = PR
Red = Fail

Squat
2 x 5 x 100 (220)

Press
3 x 5 x 50 (110)

Chinups
18 x BW
10 x BW
8 x BW

Back Extension
10 x bw
10 x bw
10 x bw

Comments
BW = 84.5kg

[harryboyo]

Bro training session from Friday:

Texas Method #51

Bro stuff

Weights in kg (lbs)
Blue = PR
Red = Fail

DB Flys
12 x 25 (55)
12 X 27.5 (61)
8 x 30 (66)

Press
6 x 50 (110)
11 x 40 (88)
6 x 40 (88)

Incline DB press
12 x 22.5 (50)
12 x 25 (55)
8 x 30 (66)

DB lateral raises
12 x 10 (22)
12 x 8 (18)
10 x 8 (18)


Cable push downs
12 x 35 (77)
10 x 30 (66)
10 x 30 (66)


Shrugs
15 x 100 (220)
15 x 100 (220)
15 x 100 (220)


Comments
BW = 83.8kg

[harryboyo]

Texas Method #52

Volume Day

Weights in kg (lbs)
Blue = PR
Red = Fail

Squat
5 x 142.5 (314)
5 x 142.5 (314)
5 x 142.5 (314)
5 x 142.5 (314)
5 x 142.5 (314)

Press
5 x 62 (136)
5 x 62 (136)
5 x 62 (136)
5 x 62 (136)
5 x 62 (136)

Yates Rows
12 x 80 (176)
9 x 90 (198)
7 x 90 (198)

Curls
10 x 42.5 (94)
11 x 40 (88)
8 x 40 (88)
11 x 37.5 (83)


Comments
BW = 83.9kg

[connorpat1995]

haha didnt know TM had a "bro day"

all that volume. I do not envy you.
about how long do your VD workout take?

[harryboyo]

haha didnt know TM had a "bro day"

all that volume. I do not envy you.
about how long do your VD workout take?

haha i was meant to do intensity day but i was trining wigth a mate so switched it up.

usually VD takes 2 and a half hours

[GinjaNinja85]

Squat volume feeling easier this week?

[harryboyo]

Squat volume feeling easier this week?

nah it was pretty tough tbh

[harryboyo]

Texas Method #53

Recovery Day
Weights in kg (lbs)
Blue = PR
Red = Fail

Squat
2 x 5 x 90 (198)

Bench Press
3 x 5 x 70 (155)

Chinups
9 x 10 (22)
7 x 10 (22)
5 x 10 (22)

Back Extension
10 x bw
10 x bw
10 x bw

Comments
BW = 83.8kg - I've been very active the last couple of days being on my feet all day with work so burning more calories probably.

[harryboyo]

/Coolcicada's Push/Pull/Legs #2

Pull Day
Weights in kg (lbs)
Blue = PR
Red = Fail

Barbell Row
5 x 95 (209)
5 x 100 (220)
5 x 105 (232)

Lat Pulldown
8 x 55 (121)
9 x 55 (121)
8 x 55 (121)

Cable Row
8.5 x 65 (143)
9 x 65 (143)
9 x 65 (143)

Face Pull
10 x 45 (99)
10 x 55 (121)
10 x 65 (143)

Barbell Curls
12 x 42.5 (94)
10 x 40 (88)
9 x 40 (88)
7 x 40 (88)

Hammer Curls
10 x 12.5 (28)
10 x 10 (22)
10 x 10 (22)

Comments
BW = 84.7kg

I've not been logging for a while but I've still been training hard in that time. Jumped on a PPL routine to focus more on physique. I'm still training the compounds in the strength range though.

[GinjaNinja85]

That's a lot of rowing there mate. How are you doing the barbell rows? Oh, and no homo, but if you're gonna start bodybuilding, you gotta take some before pics bro. Document them gainz

[harryboyo]

@GN I can't remember the last time I actually done seated rows and, aye, it's more than I'm used to but I think physique wise it will work wonders.

I'm doing a Yates style barbell row.

I will do mate. All I'm concerned about is building muscle and still getting stronger in the compounds. I'm still sticking to my foundation with this routine as all the compounds are still within the strength range and accessories are 8-12 reps.

[HYMENATOR]

Eyyy how long are your workout going to be now with all these gay exercises added in?

[HunterMC6]

Where have you been man? Was just wondering why this journal hasn't surfaced in a while.

[harryboyo]

Coolcicada's Push/Pull/Legs #3

Leg Day
Weights in kg (lbs)
Blue = PR
Red = Fail

Squat
4 x 5 x 140 (308)

Leg Extension
12 x 30 (66)
9 x 35 (77)
10 x 35 (77)

Leg Curl
12 x 40 (88)
12 x 50 (110)
9 x 50 (110)

Calf Raises
12 x 65 (143)
12 x 90 (198)
12 x 90 (198)
12 x 95 (209)
12 x 95 (209)

Comments
BW = 84.7kg

I'm hating PPL already. Back to texas method next week I think for more gains!

[harryboyo]

Eyyy how long are your workout going to be now with all these gay exercises added in?

Remind me what you lift again?

[connorpat1995]

I'm hating PPL already. Back to texas method next week I think for more gains!

dawww i was getting excited to start lifting more than Harry

[GinjaNinja85]

Lol. So much for badybuilding

[HYMENATOR]

Remind me what you lift again?

I don't even lift I'm just here to masturbate to the avis srs

[harryboyo]

dawww i was getting excited to start lifting more than Harry

Never! I work too hard at this game to let that happen haha

[pyaarawala]

Damn you're strong! Already doing 3 plates for volume work on squats. Sounds brutal

[harryboyo]

Texas Method #54

Volume Day

Weights in kg (lbs)
Blue = PR
Red = Fail

Squat
5 x 140 (308)
5 x 140 (308)
5 x 140 (308)
5 x 140 (308)
5 x 140 (308)


Press
5 x 62 (136)
5 x 62 (136)
5 x 62 (136)
5 x 62 (136)
5 x 62 (136)

Yates Rows
12 x 80 (176)
8 x 90 (198)
8 x 90 (198)

Curls
15 x 42.5 (94)
9 x 42.5 (94)
9 x 40 (88)
9 x 40 (88)


Comments
BW = 85.9kg

Still training as hard as ever folks. Just been really busy so not had chance to post updates.

Press was really easy. I want to add 1kg a month to volume days. 4 month time I'll be pressing 66kgx5x5 hopefully

[harryboyo]

Texas Method #55

Recovery Day
Weights in kg (lbs)
Blue = PR
Red = Fail

Squat
2 x 5 x 90 (198)

Bench Press
3 x 5 x 70 (155)

Chinups
12 x 10 (22)
7 x 10 (22)
6 x 10 (22)

Back Extension
10 x bw
10 x bw
10 x bw

Comments
BW =86.4kg

[Daniel0636]

Need to catch up in here :O lifts are looking good as always 140kg for reps is no joke!

[harryboyo]

Coolcicada's Push/Pull/Legs #4

Push Day
Weights in kg (lbs)
Blue = PR
Red = Fail

Bench Press
5 x 89 (196)
5 x 89 (196)
5 x 89 (196)

Press
5 x 60 (132)
5 x 65 (143)
5 x 64 (141)

Incline Bench
5 x 70 (155)
5 x 70 (155)
5 x 70 (155)

Lateral Raises
10 x 10 (22)
9 x 10 (22)
8 x 10 (22)

Pushdowns
10 x 40 (88)
10 x 35 (77)
10 x 30 (66)

Seated Dumbbell Overhead Extension
7 x 27.5 (61)
7 x 25 (54)
8 x 25 (54)

Barbell Shrugs
12 x 85 (186)
12 x 100 (220)
12 x 120 (264)

Comments
BW = 85.9kg

From Friday. Posting other two sessions soon...

[harryboyo]

[QUOTE=harryboyo;1380680043]/Coolcicada's Push/Pull/Legs #2

Pull Day
Weights in kg (lbs)
Blue = PR
Red = Fail

Barbell Row
3 x 5 x 100 (220)

Lat Pulldown
8 x 55 (121)
12 x 45 (99)
9 x 50 (110)

Cable Row
11 x 60 (132)
9 x 60 (132)
9 x 60 (132)

Face Pull
12 x 15 (33)
15 x 10 (22)
8 x 25 (55)

Barbell Curls
11 x 42.5 (94)
10 x 40 (88)
8 x 40 (88)
7 x 37.5 (83)

Hammer Curls
8 x 12.5 (28)
8 x 10 (22)
8 x 10 (22)

Comments
BW = 84.7kg

From Saturday...

[harryboyo]

I'm still training but only logging on the starting strength forums if you want to follow me over there:

http://startingstrength.com/resource...ting-lion.html

[harryboyo]

A wee physique update lads.

I'm sitting at 85.5kg currently @ 12.8%bf apparently. I started my cut at 94kg which has been my second bulk so far.

Still cutting and the aim is 8% body fat at the end of my cut.

[connorpat1995]

lookin big boyo

[harryboyo]

Cheers mate! I'm getting there

[JustBulk]

Looking big and juicy, no homo.