Hi im 15 and looking to lose weight and build muscle

[JasonMiller15]

Hi im 15 and i currently weigh 238 i'm 5'9 my goal is to get to 190 pounds i started a diet where i eat special k cereal for breakfest and only one meal in afternoon and drink lots of water my meal consist of chicken breast and sometimes lean turkey ground meat. i lift weights i do dumbbell curls,hammers,and shoulder workouts i was wondering if anybody can give me some tips on my journey to losing my weight and build muscle my goal is to lose the weight by June just in time for summer thanks!

[Gorelikz]

you're diet sounds awful. Do some nutrition research!

[Leamonator]

Try adding in full body movements in your workout. Do you have access to a gym? Bench, Squat, and Deadlift are the best for building overall muscle. Just my suggestions.

5/3/1 Workout

Rippetoe

And for your diet, try macro nutrients.

Sadly I cannot post links, so I could not link these websites.

Good luck friend.

[PaintballMan]

Can't cut and bulk at the same time. If you wanna cut, find your TDEE and eat 500 cals below it. http://iifym.com/iifym-calculator/
Do this routine: http://www.muscleandstrength.com/wor...novice-workout

[steezydoesit]

Hi im 15 and i currently weigh 238 i'm 5'9 my goal is to get to 190 pounds i started a diet where i eat special k cereal for breakfest and only one meal in afternoon and drink lots of water my meal consist of chicken breast and sometimes lean turkey ground meat. i lift weights i do dumbbell curls,hammers,and shoulder workouts i was wondering if anybody can give me some tips on my journey to losing my weight and build muscle my goal is to lose the weight by June just in time for summer thanks!

Do a ****load of cardio, hit up the steam room or sauna if you have access to one! good luck man!