Hi im 15 and i currently weigh 238 i'm 5'9 my goal is to get to 190 pounds i started a diet where i eat special k cereal for breakfest and only one meal in afternoon and drink lots of water my meal consist of chicken breast and sometimes lean turkey ground meat. i lift weights i do dumbbell curls,hammers,and shoulder workouts i was wondering if anybody can give me some tips on my journey to losing my weight and build muscle my goal is to lose the weight by June just in time for summer thanks!
02-11-2014, 12:42 AM #1
Hi im 15 and looking to lose weight and build muscle
Last edited by JasonMiller15; 02-11-2014 at 12:49 AM.
02-11-2014, 12:44 AM #2
02-11-2014, 05:04 AM #3
Try adding in full body movements in your workout. Do you have access to a gym? Bench, Squat, and Deadlift are the best for building overall muscle. Just my suggestions.
And for your diet, try macro nutrients.
Sadly I cannot post links, so I could not link these websites.
Good luck friend."You can't climb the ladder of success with your hands in your pockets."
Squat - 188kg\219kg
Goal Weight: 230lbs\104kg
Goal: Be able to lift 110kg in July.
02-11-2014, 05:36 AM #4
Can't cut and bulk at the same time. If you wanna cut, find your TDEE and eat 500 cals below it. http://iifym.com/iifym-calculator/
Do this routine: http://www.muscleandstrength.com/wor...novice-workout"There is no reason to be alive if you can't do deadlift."
02-11-2014, 05:20 PM #5
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