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  1. #1
    Registered User JasonMiller15's Avatar
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    Hi im 15 and looking to lose weight and build muscle

    Hi im 15 and i currently weigh 238 i'm 5'9 my goal is to get to 190 pounds i started a diet where i eat special k cereal for breakfest and only one meal in afternoon and drink lots of water my meal consist of chicken breast and sometimes lean turkey ground meat. i lift weights i do dumbbell curls,hammers,and shoulder workouts i was wondering if anybody can give me some tips on my journey to losing my weight and build muscle my goal is to lose the weight by June just in time for summer thanks!
    Last edited by JasonMiller15; 02-11-2014 at 12:49 AM.
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  2. #2
    Registered User Gorelikz's Avatar
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    you're diet sounds awful. Do some nutrition research!
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  3. #3
    Registered User Leamonator's Avatar
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    Try adding in full body movements in your workout. Do you have access to a gym? Bench, Squat, and Deadlift are the best for building overall muscle. Just my suggestions.

    5/3/1 Workout

    Rippetoe

    And for your diet, try macro nutrients.

    Sadly I cannot post links, so I could not link these websites.

    Good luck friend.
    "You can't climb the ladder of success with your hands in your pockets."

    Current\Goal
    Squat - 188kg\219kg
    Bench- 115kg\136kg
    Dead- 215kg\226kg

    Goal Weight: 230lbs\104kg

    Goal: Be able to lift 110kg in July.
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  4. #4
    Reps For Jesus PaintballMan's Avatar
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    Can't cut and bulk at the same time. If you wanna cut, find your TDEE and eat 500 cals below it. http://iifym.com/iifym-calculator/
    Do this routine: http://www.muscleandstrength.com/wor...novice-workout
    "There is no reason to be alive if you can't do deadlift."

    S- 245x5
    B- 170x5
    D- 330x5

    Log- http://forum.bodybuilding.com/showthread.php?t=160895651
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  5. #5
    Registered User steezydoesit's Avatar
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    Originally Posted by JasonMiller15 View Post
    Hi im 15 and i currently weigh 238 i'm 5'9 my goal is to get to 190 pounds i started a diet where i eat special k cereal for breakfest and only one meal in afternoon and drink lots of water my meal consist of chicken breast and sometimes lean turkey ground meat. i lift weights i do dumbbell curls,hammers,and shoulder workouts i was wondering if anybody can give me some tips on my journey to losing my weight and build muscle my goal is to lose the weight by June just in time for summer thanks!
    Do a ****load of cardio, hit up the steam room or sauna if you have access to one! good luck man!
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