Reply
Page 3 of 8 FirstFirst 1 2 3 4 5 ... LastLast
Results 61 to 90 of 213
  1. #61
    Registered User jaxsoncty's Avatar
    Join Date: Dec 2006
    Age: 42
    Posts: 429
    Rep Power: 221
    jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10)
    jaxsoncty is offline
    I've forgot to my calorie intake in. Yesterday I had 221 g protein, 163 g carbs, and 58 g fats.

    I got my workout in today. Today was chest/triceps/abs. I have been doing cardio in between sets, but I did not do them today for my first 2 exercises, incline barbell press and decline barbell press.
    So here it is
    Chest:
    Incline Barbell Press - 2 sets of 20 for warmup using 95, 4 sets of 185 x 8-12
    Decline Barbell Press - 4 sets of 185 x 10-12
    Dumbbell Fly - 3 sets of 40 x 6-8 with 1 minute jumping jacks in between each set
    Triceps:
    Rope Tricep Pulldown - 4 sets 125 x 8-12 with 30 second burpees in between sets
    EZ Bar Skull Crush/EZ Bar Close Grip Press - So I did 3 sets of 75 x failure for this. I did a Skull Crusher right into a close grip bench, to skull crusher, etc. I also did barbell cleans for 30 seconds in between each set
    Burn Out set:
    Fly Pushups/Close Grip Pushups 3 rounds of each. I did 30 seconds fly pushup, 30 second break, 30 second close grip pushups, 30 second break, and repeat for 2 more rounds

    Abs:
    30 seconds of 3 rounds of
    Planks
    Bicycle Kicks
    Side Plank Right Side
    Side Plank Left Side
    Rest 1 min/ repeat

    All in all another good day. Had a great sweat going. Keep going strong everyone!
    Reply With Quote

  2. #62
    Registered User jaxsoncty's Avatar
    Join Date: Dec 2006
    Age: 42
    Posts: 429
    Rep Power: 221
    jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10)
    jaxsoncty is offline
    Originally Posted by deleonr1 View Post
    Way to just go in and get it done! I have many days like that but lots of times once I get in there I get the motivation I need and end up having a great workout. Glad you had a similar experience! BTW-heavy bag drills are insane! It's shorter than a normal cardio workout but you know you did it afterwards haha.
    Yeah I love doing boxing/mma cardio. It doesn't take long, but my arms feel like cement blocks. I took a few mma classes a few years ago, and they had us do 3 minutes on, 1 minute off. I was thinking that doesn't sound too bad. Was I wrong.
    Reply With Quote

  3. #63
    Registered User shookmusic's Avatar
    Join Date: May 2011
    Posts: 815
    Rep Power: 179
    shookmusic is on a distinguished road. (+10) shookmusic is on a distinguished road. (+10) shookmusic is on a distinguished road. (+10) shookmusic is on a distinguished road. (+10) shookmusic is on a distinguished road. (+10) shookmusic is on a distinguished road. (+10) shookmusic is on a distinguished road. (+10) shookmusic is on a distinguished road. (+10) shookmusic is on a distinguished road. (+10) shookmusic is on a distinguished road. (+10) shookmusic is on a distinguished road. (+10)
    shookmusic is offline
    Originally Posted by jaxsoncty View Post
    Yeah I love doing boxing/mma cardio. It doesn't take long, but my arms feel like cement blocks. I took a few mma classes a few years ago, and they had us do 3 minutes on, 1 minute off. I was thinking that doesn't sound too bad. Was I wrong.
    3 on 1 off is brutality! You're a beast finishing that!
    Reply With Quote

  4. #64
    The Box Set Workout kennknee's Avatar
    Join Date: Aug 2011
    Location: Saint Louis, Missouri, United States
    Posts: 4,558
    Rep Power: 608
    kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250)
    kennknee is offline
    For your convenience, here is a list of all the I Am Juggernaut challengers and a link to their logs for your use.

    ***Remember that one part of the challenge is to see how much a Team player you are. Straight from the Official Rules at www.iamjuggernaut.com:
    TEAM WORK: The second most important criteria entrants will be judged on is how much of a team member they show themselves to be during this process. One of the defining characteristic of an Infinite Labs® “team” member is the ability to be supportive. Entrants should work to demonstrate what a great addition to the “team” they will be by being active in other people’s logs and encouraging them. When entrants do so Infinite Labs will get a glimpse into the type of team member they will be. Teamwork is 20% of the score.

    IAJ 2014 Competitor List
    1.thedro
    http://forum.bodybuilding.com/showth...hp?t=159057881
    2.jmr2762
    http://forum.bodybuilding.com/showth...hp?t=159045781
    3.aleissa16
    http://forum.bodybuilding.com/showth...hp?t=159066621
    4.CinderellaMan1
    http://forum.bodybuilding.com/showth...hp?t=159070661
    5.pandawrestler86
    http://forum.bodybuilding.com/showth...hp?t=159084721
    6.slumpbuster
    http://forum.bodybuilding.com/showth...hp?t=159074641
    7.MONGO260
    http://forum.bodybuilding.com/showth...hp?t=159094641
    8.Kate11261991
    http://forum.bodybuilding.com/showth...hp?t=159107961
    9.Andrea928
    http://forum.bodybuilding.com/showth...hp?t=159113731
    10.Pathcag6911
    http://forum.bodybuilding.com/showth...hp?t=159131701
    11.asheid
    http://forum.bodybuilding.com/showth...hp?t=159087441
    12.joshuasiler
    http://forum.bodybuilding.com/showth...hp?t=159104151
    13.russianlove18
    http://forum.bodybuilding.com/showth...hp?t=159096301
    14.lolliepop76
    http://forum.bodybuilding.com/showth...hp?t=159090771
    15.ezericw
    http://forum.bodybuilding.com/showth...hp?t=159085741
    16.WaynesWorld
    http://forum.bodybuilding.com/showth...hp?t=159098741
    17.EFT
    http://forum.bodybuilding.com/showth...hp?t=159143491
    18.Lanithroe
    http://forum.bodybuilding.com/showth...hp?t=159178001
    19.xmanmike22
    http://forum.bodybuilding.com/showth...hp?t=159165381
    20.JamesOBrien160
    http://forum.bodybuilding.com/showth...hp?t=159173061
    21.GymGirl38
    http://forum.bodybuilding.com/showth...hp?t=159229941
    22.browneyenessa
    http://forum.bodybuilding.com/showth...hp?t=159210981
    23.thnakd1
    http://forum.bodybuilding.com/showth...hp?t=159172141
    24.supaman108
    http://forum.bodybuilding.com/showth...hp?t=159255691
    25.countrystrong93
    http://forum.bodybuilding.com/showth...hp?t=159268641
    26.sohei
    http://forum.bodybuilding.com/showth...hp?t=159280161
    27.jwpro
    http://forum.bodybuilding.com/showth...hp?t=159279381
    28.TaraGoncalves
    http://forum.bodybuilding.com/showth...hp?t=159306691
    29.thedreadedwrath
    http://forum.bodybuilding.com/showth...hp?t=159342651
    30.skrak
    http://forum.bodybuilding.com/showth...hp?t=159313421
    31.Ktown522
    http://forum.bodybuilding.com/showth...hp?t=159327321
    32.LeahBanton
    http://forum.bodybuilding.com/showth...hp?t=159320181
    33.DC4907
    http://forum.bodybuilding.com/showth...hp?t=159366061
    34.Bombshell7
    http://forum.bodybuilding.com/showth...hp?t=159392961
    35.Duranbo
    http://forum.bodybuilding.com/showth...hp?t=159384761
    36.loves2rescue
    http://forum.bodybuilding.com/showth...hp?t=159375901
    37.dasmith27
    http://forum.bodybuilding.com/showth...hp?t=150357373
    38.MsMETAL
    http://forum.bodybuilding.com/showth...hp?t=159513731
    39.arachnix
    http://forum.bodybuilding.com/showth...hp?t=159509721
    40.shookmusic
    http://forum.bodybuilding.com/showth...hp?t=159522281
    41.beefcake66
    http://forum.bodybuilding.com/showth...hp?t=159521421
    42.waveydalsh
    http://forum.bodybuilding.com/showth...hp?t=159509581
    43.cdenny8234
    http://forum.bodybuilding.com/showth...hp?t=159530071
    44.tammycordaro
    http://forum.bodybuilding.com/showth...hp?t=159445621
    45.jenleon
    http://forum.bodybuilding.com/showth...hp?t=159539901
    46.creilly82
    http://forum.bodybuilding.com/showth...hp?t=159564841
    47.lschepis
    http://forum.bodybuilding.com/showth...hp?t=159598461
    48.ahmed2003
    http://forum.bodybuilding.com/showth...hp?t=159595171
    49.bauercm1
    http://forum.bodybuilding.com/showth...hp?t=159627041
    50.fslslayer
    http://forum.bodybuilding.com/showth...hp?t=159630831
    51.btimmis
    http://forum.bodybuilding.com/showth...hp?t=159646311
    52.Sherrim131
    http://forum.bodybuilding.com/showth...hp?t=159675991
    53.classiccristal
    http://forum.bodybuilding.com/showth...hp?t=159666301
    54.MsSpidey232
    http://forum.bodybuilding.com/showth...hp?t=159698971
    55.spidey232
    http://forum.bodybuilding.com/showth...hp?t=159697691
    56.ischmidt
    http://forum.bodybuilding.com/showth...hp?t=159698131
    57.mac2118
    http://forum.bodybuilding.com/showth...hp?t=159686601
    58.sully_12
    http://forum.bodybuilding.com/showth...hp?t=159749871
    59.Predator665
    http://forum.bodybuilding.com/showth...hp?t=159781221
    60.iyamamaschke
    http://forum.bodybuilding.com/showth...hp?t=159793471
    61.louiegreek
    http://forum.bodybuilding.com/showth...hp?t=159821371
    62.noaks55
    http://forum.bodybuilding.com/showth...hp?t=159810101
    63.sharlamay
    http://forum.bodybuilding.com/showth...hp?t=159816161
    64.Halfrepheath
    http://forum.bodybuilding.com/showth...hp?t=159862521
    65.angelo329
    http://forum.bodybuilding.com/showth...hp?t=159939561
    66.gboy18
    http://forum.bodybuilding.com/showth...hp?t=160087221
    67.jaxsoncty
    http://forum.bodybuilding.com/showth...hp?t=160082521
    68.williampsloane
    http://forum.bodybuilding.com/showth...hp?t=160088031
    69.deleonr1
    http://forum.bodybuilding.com/showth...hp?t=160134761
    70.delbertcharger1
    http://forum.bodybuilding.com/showth...hp?t=160246211
    advertising not permitted
    Reply With Quote

  5. #65
    Registered User deleonr1's Avatar
    Join Date: Nov 2013
    Age: 43
    Posts: 273
    Rep Power: 134
    deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0)
    deleonr1 is offline
    Originally Posted by jaxsoncty View Post
    Yeah I love doing boxing/mma cardio. It doesn't take long, but my arms feel like cement blocks. I took a few mma classes a few years ago, and they had us do 3 minutes on, 1 minute off. I was thinking that doesn't sound too bad. Was I wrong.
    WHAT! THAT'S CRAZY! Shook's right, you ARE a beast for finishing that!
    Let's get it! 90 Day Challenge first...lifestyle after!

    Instagram - chino_fit
    Reply With Quote

  6. #66
    The Phoenix ZacK1313's Avatar
    Join Date: Mar 2012
    Posts: 1,368
    Rep Power: 196
    ZacK1313 is on a distinguished road. (+10) ZacK1313 is on a distinguished road. (+10) ZacK1313 is on a distinguished road. (+10) ZacK1313 is on a distinguished road. (+10) ZacK1313 is on a distinguished road. (+10) ZacK1313 is on a distinguished road. (+10) ZacK1313 is on a distinguished road. (+10) ZacK1313 is on a distinguished road. (+10) ZacK1313 is on a distinguished road. (+10) ZacK1313 is on a distinguished road. (+10) ZacK1313 is on a distinguished road. (+10)
    ZacK1313 is offline
    Originally Posted by jaxsoncty View Post
    I'm going to lie, but I really wanted to take the day off today. I was mentally checked out not to go to work due to a blizzard watch so last night I was really thinking I'd just take it easy. The bad weather came later, but I was just unenergetic. Luckily I have this group of supportive and motivated contestants. I took my Juggernaut, it was a 10/10 for energy and focus today, and hit shoulders and legs. I again did a lift with 30-60 seconds cardio between sets. My workout was as follows:

    Elliptical warm-up of 5 minutes
    Shoulder Press 2 warm-up sets of 20, and 4 working sets of 9-11 reps, with elliptical sprints for 60 seconds after each set
    Side Raise - 3 sets of 9-11 reps, with single arm kettlebell swings - 1 minute -30 seconds each arm after each set
    Rear Delt - 3 sets of 9-11, with 30 second mountain climbers after each set
    Hack Squat - 2 warm-up sets of 20, 4 working sets of 9-11 reps
    Leg Curl - 3 sets of 9-11 reps, with 45 second lunges in between each set
    Deadlift - 3 sets of 30 seconds with 30 seconds of Medicine Ball Slams in between each set

    Abs - 3 rounds of 30 seconds each
    Ab Roll Outs
    Russian Twists
    Reverse Crunch
    Sit Up throwing a medicine ball at the wall

    I didn't do my evening cardio last night so I ended with 1 minute of heavy bag with a 30 second break for 6 rounds.

    I think it was a great workout. I am glad I sucked it up and did it.
    My last prep I did for a contest I added the cardio in between my sets as well. save a lot of time and really helped well. keep up the progress, your doing great!

    ** Little Monday Motivation coming at you on Sunday **
    Take time today and step back and admire all that is you, we as people get caught up worrying about so many little things and over look a very important concept.
    Praising ourselves and all that we have achieved in life. We deserve are day in the spotlight as much as anyone else... Well today is that day! Celebrate Yourself and all that makes you a amazing person. YOU ROCK!!!


    ** Infinite Labs Sponsored Athlete **
    ** NASM Certified Personal Trainer **
    ** NPC National Competitor **


    Follow me on ********:
    Zack Kresser - Infinite Labs Elite Athlete
    *****://www.********.com/pages/Zack-Kresser-Infinite-Labs-Elite-Athlete/463672910374937

    "It ain't about how hard you're hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done!"- Rocky
    Reply With Quote

  7. #67
    Registered User ezericw's Avatar
    Join Date: Nov 2011
    Location: Modesto, California, United States
    Age: 64
    Posts: 1,498
    Rep Power: 262
    ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50)
    ezericw is offline
    Originally Posted by jaxsoncty View Post
    I've forgot to my calorie intake in. Yesterday I had 221 g protein, 163 g carbs, and 58 g fats.

    I got my workout in today. Today was chest/triceps/abs. I have been doing cardio in between sets, but I did not do them today for my first 2 exercises, incline barbell press and decline barbell press.
    So here it is
    Chest:
    Incline Barbell Press - 2 sets of 20 for warmup using 95, 4 sets of 185 x 8-12
    Decline Barbell Press - 4 sets of 185 x 10-12
    Dumbbell Fly - 3 sets of 40 x 6-8 with 1 minute jumping jacks in between each set
    Triceps:
    Rope Tricep Pulldown - 4 sets 125 x 8-12 with 30 second burpees in between sets
    EZ Bar Skull Crush/EZ Bar Close Grip Press - So I did 3 sets of 75 x failure for this. I did a Skull Crusher right into a close grip bench, to skull crusher, etc. I also did barbell cleans for 30 seconds in between each set
    Burn Out set:
    Fly Pushups/Close Grip Pushups 3 rounds of each. I did 30 seconds fly pushup, 30 second break, 30 second close grip pushups, 30 second break, and repeat for 2 more rounds

    Abs:
    30 seconds of 3 rounds of
    Planks
    Bicycle Kicks
    Side Plank Right Side
    Side Plank Left Side
    Rest 1 min/ repeat

    All in all another good day. Had a great sweat going. Keep going strong everyone!
    Nice! You had to be feeling that later! Right?
    ERIC WHITEHEAD
    Pepsico Reset Specialist
    Modesto, CA

    "I AM NOT THE STRONGEST, I AM NOT THE BIGGEST, I AM NOT THE FASTEST.... BUT,

    I AM,

    CONSISTENT, PERSISTENT AND RESILIENT.

    AND I WILL NEVER GIVE UP!
    Reply With Quote

  8. #68
    Registered User jaxsoncty's Avatar
    Join Date: Dec 2006
    Age: 42
    Posts: 429
    Rep Power: 221
    jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10)
    jaxsoncty is offline
    Yesterday was my off day. I got back after it today. I worked back and biceps.
    Back:
    Bent Over Row - 2 sets of 135 x 15, 4 sets of 185 x 8-12. I sprinted in place for 30 seconds in between each set
    Reverse Grip Pulldowns - 4 sets of 195 x 12-15, Dumbbell Cleans for 30 seconds in between each set
    Seated Row - 3 sets of 8-12, medicine ball slam for 30 seconds between each set
    EZ Bar Curl - 4 sets of 75 x 12-15, 50 lb kettlebell swing for 30 seconds between each set
    Concentration Curl - 3 sets of 40 x 8-11, 1 minute bike between each set

    Abs/Cardio
    1 minute Low Roman Chair Russian Twists
    1 minute heavy bag
    1 minute decline bench leg raise with medicine ball
    1 minute heavy bag
    1 minute sit up ball slams
    1 minute heavy bag

    All and all a good workout. Ate kind of bad yesterday so was feeling guilty so glad I got back on track.
    Reply With Quote

  9. #69
    Registered User jaxsoncty's Avatar
    Join Date: Dec 2006
    Age: 42
    Posts: 429
    Rep Power: 221
    jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10)
    jaxsoncty is offline
    Originally Posted by ezericw View Post
    Nice! You had to be feeling that later! Right?
    Oh yeah but there's no better feeling to know you gave it your all. Before this contest I probably would have said this was enough after only doing half of the workout, but I am very motivated.
    Reply With Quote

  10. #70
    IFBB Pro Bodybuilder teamsw's Avatar
    Join Date: Nov 2010
    Posts: 5,748
    Rep Power: 3355
    teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500)
    teamsw is offline
    ************ JOESWAT, THE ORIGINAL JUGGERNAUT *******************

    * HAVING PROBLEMS WITH DIETING RESULTS?....**Regarding weight loss, There's no magical way to lose weight. It comes down to Physical Activity and Diet.... Take in fewer calories than you burn OR burn more through Training/Cardio then your taking in and you lose weight. Customizing your diet and training to your specific goal is the key to maximizing your results, dont try short cuts, fast gimmicks and so on, they will only back fire on you, if your not sure whether your training and diet is customized for your goal, reevaluate your calorie/carb daily intake and the type of training/cardio regiment your on.
    For those that can't seem to lose excess weight despite diet and exercise, they should talk to their doctor, there are only two medical reasons ; Cushion's syndrome or having an under active thyroid gland, Other then that, you need to do the work.....
    train hard, train smart, train safe, train to be the next Juggernaut......

    **Free training/dieting/nutritional tips and advise to all juggernauts, im here to help; http://forum.bodybuilding.com/showth...hp?t=142169941

    JOIN ME ON FACE BOOK FOR MORE FITNESS NEWS/FACTS
    http://www.********.com/JoeSwatPalumbo


    JOE PALUMBO
    IFBB PRO
    Joeswat Ifbb Pro Infinitelabs
    www.infinitelabs.com
    www.fitnesswithjoeswat.org
    http://www.********.com/home.php?#!/InfiniteLabsSupplements
    Reply With Quote

  11. #71
    Registered User jaxsoncty's Avatar
    Join Date: Dec 2006
    Age: 42
    Posts: 429
    Rep Power: 221
    jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10)
    jaxsoncty is offline
    Today I did legs and shoulders. I usually do a cardio type exercise in between sets, but I didn't today because I wanted to lift as heavy as I could for the 8-12 reps. I did 2 circuits at the end.
    Warm-up on elliptical for 5 minutes
    Leg Extension - 2 warm-up sets of 84 x 20
    Leg Press - 2 warm-up sets of 200 & 280 for 15 reps, 4 working sets of 360 x 10-12
    Front Squat - 3 sets of 185 x 8
    Leg Curl - 4 sets of 108 x 12
    Leg Extension - 3 sets of 156 x 12-15
    Shoulders:
    Dumbbell Shoulder Press - 2 warmup sets of 20 x 20, 4 working sets of 40 x 9-12
    Side Raise - 3 sets of 12 x 15
    Dumbbell Rear Delt - 3 sets of 20 x 12
    Dumbbell Shrug - 3 sets of 50 x 20

    I completed each of these circuits twice.
    Round 1:
    10 thrusters
    30 lunges (15 per leg)
    10 burpees
    20 jump pull ups

    Round 2:
    20 dumbbell cleans
    20 medicine ball slams
    20 side jumps
    20 shoulder pushups
    Reply With Quote

  12. #72
    I.L. Elite Athlete balls2dawalls's Avatar
    Join Date: Jan 2012
    Location: W Hartford, Connecticut, United States
    Posts: 1,384
    Rep Power: 207
    balls2dawalls will become famous soon enough. (+50) balls2dawalls will become famous soon enough. (+50) balls2dawalls will become famous soon enough. (+50) balls2dawalls will become famous soon enough. (+50) balls2dawalls will become famous soon enough. (+50) balls2dawalls will become famous soon enough. (+50) balls2dawalls will become famous soon enough. (+50) balls2dawalls will become famous soon enough. (+50) balls2dawalls will become famous soon enough. (+50) balls2dawalls will become famous soon enough. (+50) balls2dawalls will become famous soon enough. (+50)
    balls2dawalls is offline
    Solid workout! I like the warm sets/reps, so many people forget to warm up the muscles and end up in injury.

    Originally Posted by jaxsoncty View Post
    Today I did legs and shoulders. I usually do a cardio type exercise in between sets, but I didn't today because I wanted to lift as heavy as I could for the 8-12 reps. I did 2 circuits at the end.
    Warm-up on elliptical for 5 minutes
    Leg Extension - 2 warm-up sets of 84 x 20
    Leg Press - 2 warm-up sets of 200 & 280 for 15 reps, 4 working sets of 360 x 10-12
    Front Squat - 3 sets of 185 x 8
    Leg Curl - 4 sets of 108 x 12
    Leg Extension - 3 sets of 156 x 12-15
    Shoulders:
    Dumbbell Shoulder Press - 2 warmup sets of 20 x 20, 4 working sets of 40 x 9-12
    Side Raise - 3 sets of 12 x 15
    Dumbbell Rear Delt - 3 sets of 20 x 12
    Dumbbell Shrug - 3 sets of 50 x 20

    I completed each of these circuits twice.
    Round 1:
    10 thrusters
    30 lunges (15 per leg)
    10 burpees
    20 jump pull ups

    Round 2:
    20 dumbbell cleans
    20 medicine ball slams
    20 side jumps
    20 shoulder pushups
    "Winning isn't everything, but wanting to win is." - Vince Lombardi

    http://bodyspace.bodybuilding.com/balls2dawalls

    JUGGERNAUT JOURNAL:
    http://forum.bodybuilding.com/showthread.php?t=147523153&p=936268203

    LIKE ME ON ********
    http://www.********.com/ballstodawall

    FOLLOW ME ON TWITTER
    http://twitter.com/#!/superior2u

    FOLLOW ME ON INSTAGRAM
    http://instagram.com/balls_2_dawall

    VISIT MY WEBSITE FOR NUTRITIOUS AND DELICIOUS RECIPES
    http://flabtosixpack.com/
    Reply With Quote

  13. #73
    Registered User deleonr1's Avatar
    Join Date: Nov 2013
    Age: 43
    Posts: 273
    Rep Power: 134
    deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0)
    deleonr1 is offline
    Originally Posted by jaxsoncty View Post
    Today I did legs and shoulders. I usually do a cardio type exercise in between sets, but I didn't today because I wanted to lift as heavy as I could for the 8-12 reps. I did 2 circuits at the end.
    Warm-up on elliptical for 5 minutes
    Leg Extension - 2 warm-up sets of 84 x 20
    Leg Press - 2 warm-up sets of 200 & 280 for 15 reps, 4 working sets of 360 x 10-12
    Front Squat - 3 sets of 185 x 8
    Leg Curl - 4 sets of 108 x 12
    Leg Extension - 3 sets of 156 x 12-15
    Shoulders:
    Dumbbell Shoulder Press - 2 warmup sets of 20 x 20, 4 working sets of 40 x 9-12
    Side Raise - 3 sets of 12 x 15
    Dumbbell Rear Delt - 3 sets of 20 x 12
    Dumbbell Shrug - 3 sets of 50 x 20

    I completed each of these circuits twice.
    Round 1:
    10 thrusters
    30 lunges (15 per leg)
    10 burpees
    20 jump pull ups

    Round 2:
    20 dumbbell cleans
    20 medicine ball slams
    20 side jumps
    20 shoulder pushups
    Dude, you're killing these high intensity workouts! How many scoops of Juggernaut HP are you taking hahahaha
    Let's get it! 90 Day Challenge first...lifestyle after!

    Instagram - chino_fit
    Reply With Quote

  14. #74
    Registered User jaxsoncty's Avatar
    Join Date: Dec 2006
    Age: 42
    Posts: 429
    Rep Power: 221
    jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10)
    jaxsoncty is offline
    Originally Posted by deleonr1 View Post
    Dude, you're killing these high intensity workouts! How many scoops of Juggernaut HP are you taking hahahaha
    Thanks! I'm taking 1 1/2 scoops of Juggernaut. I like doing these types of cardio exercises because I can relate them more to sports.
    Reply With Quote

  15. #75
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 39
    Posts: 14,660
    Rep Power: 4250
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Nice Those workouts look insane! Way to own it!
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
    Reply With Quote

  16. #76
    Registered User ezericw's Avatar
    Join Date: Nov 2011
    Location: Modesto, California, United States
    Age: 64
    Posts: 1,498
    Rep Power: 262
    ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50)
    ezericw is offline
    Originally Posted by jaxsoncty View Post
    Oh yeah but there's no better feeling to know you gave it your all. Before this contest I probably would have said this was enough after only doing half of the workout, but I am very motivated.
    Sounds like you are!

    Very Cool, keep it up!
    ERIC WHITEHEAD
    Pepsico Reset Specialist
    Modesto, CA

    "I AM NOT THE STRONGEST, I AM NOT THE BIGGEST, I AM NOT THE FASTEST.... BUT,

    I AM,

    CONSISTENT, PERSISTENT AND RESILIENT.

    AND I WILL NEVER GIVE UP!
    Reply With Quote

  17. #77
    Registered User jaxsoncty's Avatar
    Join Date: Dec 2006
    Age: 42
    Posts: 429
    Rep Power: 221
    jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10)
    jaxsoncty is offline
    I weighed in today at 205.5. The weight isn't coming off as fast as I'd like, but my body fat is down 4%. I use a hand held one so I'm not sure of the accuracy, but I'll take it. My goal is to be about 185-190 with 8% body fat. I still have 10 weeks to go in the contest so I'm going to be pushing hard to reach my goals.
    Reply With Quote

  18. #78
    Registered User jaxsoncty's Avatar
    Join Date: Dec 2006
    Age: 42
    Posts: 429
    Rep Power: 221
    jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10)
    jaxsoncty is offline
    Today was chest and tris.
    Chest:
    Cable Bench Press - 3 warmups of 96x20, 156x12, 192x10, 4 working sets of 240x8,252x6, 240x7, 240x6
    Cable Incline Press - 1 warmup of 144 x 8, 3 working sets of 180x8 with 1 min elliptical between sets
    Decline Fly - 3 working sets of 60x8 with 30 second mountain climbers between sets
    Triceps - 2 warmup sets of 80x10, 100x 10, 4 working sets of 130 x 8
    Tricep Dips - 3 sets to failure
    Rope Overhead Tricep Extension - 4 sets of 110 x 6-8 with 1 minute treadmill sprint between sets
    Abs:
    3 rounds performed for 30 seconds with no break until the end of each round
    Crunch
    Russian Twist
    Oblique Crunch
    Spiderman Push-Ups
    Leg Raise on High Roman Chair
    Reply With Quote

  19. #79
    Registered User deleonr1's Avatar
    Join Date: Nov 2013
    Age: 43
    Posts: 273
    Rep Power: 134
    deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0)
    deleonr1 is offline
    Originally Posted by jaxsoncty View Post
    I weighed in today at 205.5. The weight isn't coming off as fast as I'd like, but my body fat is down 4%. I use a hand held one so I'm not sure of the accuracy, but I'll take it. My goal is to be about 185-190 with 8% body fat. I still have 10 weeks to go in the contest so I'm going to be pushing hard to reach my goals.
    Awesome job dropping 4%! Don't get too caught up in the weight...if I could get your results keeping the weight and drop in bodyfat I'd be ecstatic! Keep killing it!!!
    Let's get it! 90 Day Challenge first...lifestyle after!

    Instagram - chino_fit
    Reply With Quote

  20. #80
    Registered User jaxsoncty's Avatar
    Join Date: Dec 2006
    Age: 42
    Posts: 429
    Rep Power: 221
    jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10)
    jaxsoncty is offline
    Originally Posted by deleonr1 View Post
    Awesome job dropping 4%! Don't get too caught up in the weight...if I could get your results keeping the weight and drop in bodyfat I'd be ecstatic! Keep killing it!!!
    Thanks! I should mention that this is from Jan. 14th. I didn't lose 4% in 2 weeks although that would be nice. I usually don't get too worked up on my weight, but I realize I need to lose some so my body fat does go down. If I don't hit my 185-190 target but get to 8% even weighing 200, I would like that more.
    Reply With Quote

  21. #81
    Registered User jaxsoncty's Avatar
    Join Date: Dec 2006
    Age: 42
    Posts: 429
    Rep Power: 221
    jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10)
    jaxsoncty is offline
    My calorie intake yesterday was - 212 g protein, 144 g carbs, and 58 g fat. i always forget to post this.
    Reply With Quote

  22. #82
    I.L. Elite Athlete balls2dawalls's Avatar
    Join Date: Jan 2012
    Location: W Hartford, Connecticut, United States
    Posts: 1,384
    Rep Power: 207
    balls2dawalls will become famous soon enough. (+50) balls2dawalls will become famous soon enough. (+50) balls2dawalls will become famous soon enough. (+50) balls2dawalls will become famous soon enough. (+50) balls2dawalls will become famous soon enough. (+50) balls2dawalls will become famous soon enough. (+50) balls2dawalls will become famous soon enough. (+50) balls2dawalls will become famous soon enough. (+50) balls2dawalls will become famous soon enough. (+50) balls2dawalls will become famous soon enough. (+50) balls2dawalls will become famous soon enough. (+50)
    balls2dawalls is offline
    Originally Posted by jaxsoncty View Post
    I weighed in today at 205.5. The weight isn't coming off as fast as I'd like, but my body fat is down 4%. I use a hand held one so I'm not sure of the accuracy, but I'll take it. My goal is to be about 185-190 with 8% body fat. I still have 10 weeks to go in the contest so I'm going to be pushing hard to reach my goals.
    As long as it's the same device, even if the number is not overall accurate, it provides you a good indication. Congratulations on the fat % loss.
    "Winning isn't everything, but wanting to win is." - Vince Lombardi

    http://bodyspace.bodybuilding.com/balls2dawalls

    JUGGERNAUT JOURNAL:
    http://forum.bodybuilding.com/showthread.php?t=147523153&p=936268203

    LIKE ME ON ********
    http://www.********.com/ballstodawall

    FOLLOW ME ON TWITTER
    http://twitter.com/#!/superior2u

    FOLLOW ME ON INSTAGRAM
    http://instagram.com/balls_2_dawall

    VISIT MY WEBSITE FOR NUTRITIOUS AND DELICIOUS RECIPES
    http://flabtosixpack.com/
    Reply With Quote

  23. #83
    Registered User jaxsoncty's Avatar
    Join Date: Dec 2006
    Age: 42
    Posts: 429
    Rep Power: 221
    jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10)
    jaxsoncty is offline
    So I came up with a new way of doing my routines. The past workout I have been doing a lift with cardio type exercises between sets. I am now planning on alternating between heavy lifting and cardio. For example today I did back and biceps with no cardio in between sets. I waited to do cardio at the end. Next time I do back and biceps I will do cardio between sets. So it's an every other day type thing. Hopefully this makes sense. I had my Juggernaut today and it was a 10/10 for focus and energy. So here was my workout

    Back:
    Warm-up of 2 sets of Pull-Ups
    Cable Bent Over Row - 150x20, 230x15, 300x8, 300x8
    Superset 1:
    Reverse Grip Pulldown - 150x12, 175x12, 195x10
    Middle Grip High Row - 3 sets of 144x15
    Superset 2:
    LAT Row - 144x10, 144x8, 144x7
    Seated Row - 225 x 12, 225 x 10, 225 x 9
    Superset 3:
    Shotgun Row (reps per arm) - 95x10,95x9, 95x7
    1 Arm Row (reps per arm) - 3 sets of 50x12
    Biceps:
    Concentration Curl - 25 x15, 30 x12, 40 x 10, 40x8
    Hammer Curl - 3 sets of 25 x 12-15
    21s using cable station- 2 sets with 60 lbs

    Cardio
    MPH
    6 - 2min
    3 -1 min
    7 - 1 min
    3.5 - 1 min
    8 - 1 min
    4 - 1 min
    9 - 1 min
    4.5 - 1 min
    10 - 1 min
    5 - 1 min
    9 - 30 sec
    8.5 - 30 sec
    8 - 30 sec
    7.5 - 30 sec
    7 - 30 sec
    6.5 - 30 sec
    6 - 30 sec
    3.5 - 2 min

    My cardio might seem a little weird, but I like to run faster for a shorter time as opposed to jogging steady for 30 minutes. It just keeps my mind busier.
    Reply With Quote

  24. #84
    Registered User rumblebird's Avatar
    Join Date: Jul 2007
    Location: Northwood, Ohio, United States
    Age: 49
    Posts: 3,369
    Rep Power: 255
    rumblebird is on a distinguished road. (+10) rumblebird is on a distinguished road. (+10) rumblebird is on a distinguished road. (+10) rumblebird is on a distinguished road. (+10) rumblebird is on a distinguished road. (+10) rumblebird is on a distinguished road. (+10) rumblebird is on a distinguished road. (+10) rumblebird is on a distinguished road. (+10) rumblebird is on a distinguished road. (+10) rumblebird is on a distinguished road. (+10) rumblebird is on a distinguished road. (+10)
    rumblebird is offline
    I am exhausted just reading your workouts. I will be adding cardio to my workouts soon, and plan on trying what you have been doing on here. Keep up the hard work and you will reach your goal in no time.
    -----------------------------------------------------------------------------------------------------------
    If you want it, make it happen. No one else, but you, can make you make it happen.

    Don't "JUST DO IT", give it your all.
    Anyone can show up and pick up a dumbell, but not everyone will give it their all.

    I don't stop working out when my muscles are sore, I stop when I'm done with my workout.

    Todays excuses, won't help you tomorrow.

    VENI VIDI VICI
    Reply With Quote

  25. #85
    Registered User jaxsoncty's Avatar
    Join Date: Dec 2006
    Age: 42
    Posts: 429
    Rep Power: 221
    jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10)
    jaxsoncty is offline
    I had to get a quick one in today. I did a superset of leg/shoulders. I kept the reps between 6-10, besides the warm-up sets of 15-20. There was little or no breaks between sets.
    Superset 1
    Leg Press - 2 warmups, 4 working sets
    Dumbbell Shoulder Press - 2 warmups, 4 working sets
    Superset 2 - 4 sets each
    Leg Curl
    Side Raise
    Superset 3 - 3 sets each
    Leg Extension
    Rear Delt
    Superset 4 - 3 sets each
    Calf Raise
    Dumbbell Shrug
    Reply With Quote

  26. #86
    Registered User ezericw's Avatar
    Join Date: Nov 2011
    Location: Modesto, California, United States
    Age: 64
    Posts: 1,498
    Rep Power: 262
    ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50) ezericw will become famous soon enough. (+50)
    ezericw is offline
    Your Killing these workouts my Friend! Wow!

    I was told the hand held body fat testers are +5% or -5% accurate. But if you keep testing with the same equipment and same time of day, you should be pretty accurate, it's just a question of your actual starting number.
    ERIC WHITEHEAD
    Pepsico Reset Specialist
    Modesto, CA

    "I AM NOT THE STRONGEST, I AM NOT THE BIGGEST, I AM NOT THE FASTEST.... BUT,

    I AM,

    CONSISTENT, PERSISTENT AND RESILIENT.

    AND I WILL NEVER GIVE UP!
    Reply With Quote

  27. #87
    Registered User jaxsoncty's Avatar
    Join Date: Dec 2006
    Age: 42
    Posts: 429
    Rep Power: 221
    jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10)
    jaxsoncty is offline
    Chest and Triceps today. I tried to work extra hard because I went to subway and had one of those new chicken subs with the corn chips on them. A footlong too. There's over 1,000 calories. Oh well could be worse.
    So here we go
    Dumbbell Bench Press - 2 warm-up sets of 35x12,40x12 with 30 seconds jumping jacks between sets. 4 working sets of 70x7-10 with 30 sec jump rope
    Incline Dumbbell Press - 4 sets of 60x8-10 with 30 sec jump squats between sets
    Decline Press - 3 sets of 185x7-10
    Tricep Pushdown - 4 sets of 120 x8-12, with 50 lb kettlebell x 15
    Reverse Grip Pulldown - 3 sets of 100 x 8-10, with 30 sec burpees between sets
    Burn Out Set
    30 sec Fly pushups x 3
    30 sec close grip pushups x 3

    I might post some updated pics tonight or tomorrow. Hopefully I can see some changes.
    Reply With Quote

  28. #88
    The Box Set Workout kennknee's Avatar
    Join Date: Aug 2011
    Location: Saint Louis, Missouri, United States
    Posts: 4,558
    Rep Power: 608
    kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250)
    kennknee is offline
    Originally Posted by jaxsoncty View Post
    I might post some updated pics tonight or tomorrow. Hopefully I can see some changes.
    Do it!!! I am giving Rep Power on the forum to anyone who spices up their log with progress photos!!!

    Have a Juggernaut Day!
    advertising not permitted
    Reply With Quote

  29. #89
    Registered User jaxsoncty's Avatar
    Join Date: Dec 2006
    Age: 42
    Posts: 429
    Rep Power: 221
    jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10) jaxsoncty is on a distinguished road. (+10)
    jaxsoncty is offline
    Well I got the progress pics up. Not sure how to put them in my log.
    Reply With Quote

  30. #90
    Registered User deleonr1's Avatar
    Join Date: Nov 2013
    Age: 43
    Posts: 273
    Rep Power: 134
    deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0) deleonr1 has no reputation, good or bad yet. (0)
    deleonr1 is offline
    Originally Posted by jaxsoncty View Post
    Well I got the progress pics up. Not sure how to put them in my log.
    I figured this out last week and forgot already. I think once you have it uploaded on profile, you can copy that link into the log and it'll work that way. I'll check later today when I have a minute...

    Definitely seeing progress. Your upperbody is tightening up especially around the outside part of the abs and middle part of the chest. keep up the awesome work!
    Let's get it! 90 Day Challenge first...lifestyle after!

    Instagram - chino_fit
    Reply With Quote

Similar Threads

  1. I am juggernaut Challenge 2014 ~fslslayer
    By fslslayer in forum Sponsored Supplement Logs
    Replies: 102
    Last Post: 07-01-2014, 10:12 PM
  2. I am a JUGGERNAUT Challenge 2014: JenLeon Log
    By jenleon in forum Sponsored Supplement Logs
    Replies: 172
    Last Post: 07-01-2014, 10:08 PM
  3. I am Juggernaut Challenge 2014
    By cdenny8234 in forum Sponsored Supplement Logs
    Replies: 104
    Last Post: 07-01-2014, 10:01 PM
  4. Juggernaut Challenge 2014 - Duranbo
    By Duranbo in forum Sponsored Supplement Logs
    Replies: 123
    Last Post: 07-01-2014, 09:59 PM
  5. I am juggernaut challenge 2014
    By Ktown522 in forum Sponsored Supplement Logs
    Replies: 154
    Last Post: 05-20-2014, 10:31 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts