Team General Mills - Vytis & MoEcho

[The Solution]

650 carbs
MY LAWL......
whats a normal day look like?

[Vytis]

650 carbs
MY LAWL......
whats a normal day look like?

155C / 210P / 45F

Quick pic at the gym.

[Vytis]

The Blue Mosque in Istanbul, Turkey (not Constantinople )

[bcapprentice]

155C / 210P / 45F

45g F. What does a typical day of eating look like to get 45 g fat in?

[dogg74]

155C / 210P / 45F

Quick pic at the gym.

I like this pic...youve made some prrretty good decisions...THAT IS ALL!!!

[dogg74]

The Blue Mosque in Istanbul, Turkey (not Constantinople )

nice view..Idk why for some reason I think of theBbeatles when i see your pics..it must be the hair

[Vytis]

45g F. What does a typical day of eating look like to get 45 g fat in?

Whey, egg whites, veg and PB make up 90% of my diet. Not hard to hit the macros this way.

I like this pic...youve made some prrretty good decisions...THAT IS ALL!!!

Thanks Champ!

nice view..Idk why for some reason I think of theBbeatles when i see your pics..it must be the hair

Must be....

Hey Clement, you asked earlier about places I'd like to see. After stumbling onto this video, I may have a new list:

[The Solution]

You do not eat any red meat or whole eggs?

[Vytis]

You do not eat any red meat or whole eggs?

No.

[The Solution]

No.

Why not?? Some saturated fat wont hurt, actually may aid you in general and overall health.

[Vytis]

Why not?? Some saturated fat wont hurt, actually may aid you in general and overall health.

It's not that I worry about saturated fat at all, it's just a matter of taste and personal preference. I'd rather get my fats from nut butters and protein from whey and egg whites.

[Vytis]

Before Jennifer and I visited the Coba pyramids we had a chance to do some repelling and zip lining through the Yucatan jungle:




During that same vacation we attending a bull fight in Cancun. Admittedly the first kill was a little disturbing, but by the end of the night with all the cheering fans and the bands playing I found myself drawn into the event.

[dogg74]

Whey, egg whites, veg and PB make up 90% of my diet. Not hard to hit the macros this way.



Thanks Champ!



Must be....

Hey Clement, you asked earlier about places I'd like to see. After stumbling onto this video, I may have a new list:

Pretty amazing wonders with explicit detail and colors in some..i myself only heard of 1 of the 10,,im going to share this vid

[dogg74]

Before Jennifer and I visited the Coba pyramids we had a chance to do some repelling and zip lining through the Yucatan jungle:




During that same vacation we attending a bull fight in Cancun. Admittedly the first kill was a little disturbing, but by the end of the night with all the cheering fans and the bands playing I found myself drawn into the event.

ziplining is one adventure i would like to try..im too much of a chicken to do real man stuff like jump out of planes ,,parachutes..etc
all these adventures..you r one lucky guy and Jen is one lucky woman that u have done and shared alot over the course of the years.. isrs live thru these pics

[Vytis]

ziplining is one adventure i would like to try..im too much of a chicken to do real man stuff like jump out of planes ,,parachutes..etc
all these adventures..you r one lucky guy and Jen is one lucky woman that u have done and shared alot over the course of the years.. isrs live thru these pics

Thanks Clement, I agree. Jennifer and I are blessed to have experienced all of these things.

I'm with you on the parachuting. Never would I willingly jump out of a plane. But I would try indoor skydiving though.



One of these places just opened recently near Toronto.

[dogg74]

Thanks Clement, I agree. Jennifer and I are blessed to have experienced all of these things.

I'm with you on the parachuting. Never would I willingly jump out of a plane. But I would try indoor skydiving though.



One of these places just opened recently near Toronto.

indoor skydiving i would do..heck..imgoing to look right now at any places nearby that i can venture..
Had an ultimate refeed in your name last night and still full..after seeing your 650 last week i felt more like a pup than a Dogg!
over did it though. but ill take it for now

[Vytis]

indoor skydiving i would do..heck..imgoing to look right now at any places nearby that i can venture..
Had an ultimate refeed in your name last night and still full..after seeing your 650 last week i felt more like a pup than a Dogg!
over did it though. but ill take it for now

Ultimate re-feed? Now I'm going to be the one to need details and pics!

[Vytis]

I have more vacation pics to share, but before them, some from another "adventure" I experienced over the weekend.

Got my first tattoo done:



Fittingly, it is "Vytis", Lithuanian's National emblem.

Here's how it looks on the bod:

[jpfaherty]

Some awesome pics in here man, love it. Nice tat

[The Solution]

You look leaner/harder every set of pics.
Seems without Marc you are doing better, Going to just keep working with yourself or looking at other coaches?

[dogg74]

Ultimate re-feed? Now I'm going to be the one to need details and pics!

will see what the Dogg can muster

I have more vacation pics to share, but before them, some from another "adventure" I experienced over the weekend.

Got my first tattoo done:



Fittingly, it is "Vytis", Lithuanian's National emblem.

Here's how it looks on the bod:

Niiiiicee.what made you finally get the tat?..im still currently tat free...fits u perfectly

[Vytis]

Some awesome pics in here man, love it. Nice tat

Thanks JP!

You look leaner/harder every set of pics.
Seems without Marc you are doing better, Going to just keep working with yourself or looking at other coaches?

That's nice of you to say, but unfortunately I've added some body fat since I've bumped up the calories; most noticeably in the stomach and lower back areas. Overall I have lost conditioning. I was much leaner 4 weeks ago.

will see what the Dogg can muster



Niiiiicee.what made you finally get the tat?..im still currently tat free...fits u perfectly

I've wanted a tattoo forever, just never pulled the trigger. I really took my time in finding the right image and the right artist. I think this one really turned out well.

Time for more vacation shots. Back to Olympia:

The cauldron where the Olympic Flame is lit. The relay for each of the Olympics starts here:


The Ancient track:


On your marks:

[dogg74]

yep..turned out swell
did u guys run the track? bet Jen beat ya!!!

[Vytis]

yep..turned out swell
did u guys run the track? bet Jen beat ya!!!

We did run the track. Jennifer's quick, but I'm the white rocket. lol

The Athens Olympic Stadium - where the 1st Modern Olympics were held. The entire stadium is made of marble:

[dogg74]

lol
Im History learning here..did not know entire stadium was made of marble

[Vytis]

lol
Im History learning here..did not know entire stadium was made of marble

Some more history then. Here is the Helmet of Pheidippides, the man who ran from Marathon to Athens to announce their victory over the Persians:



The Parthenon:

[jpfaherty]

Loving the history lesson!! When did u do all this traveling? We're more of island hoppers ourselves! But need to do some of this stuff

[The Solution]

Man.
I wish i had traveled as much as you!
Ever go to Australia?

[dogg74]

Ive learned more history from here than from classes themselves

[Vytis]

Loving the history lesson!! When did u do all this traveling? We're more of island hoppers ourselves! But need to do some of this stuff

I'm glad you're enjoying them. It's bringing back good memories for me. We did most of our travelling in the years 6-0 BC (Before Children).

Man.
I wish i had traveled as much as you!
Ever go to Australia?

You're young Bob, you'll have your chance. Just start saving your pennies...

Ive learned more history from here than from classes themselves

That's only because you were busy writing out your training plan and devising new brownie recipes....lol.

Let's go now to Ephesus, Turkey. This is the site of an ancient Greek city, home of The Temple of Artemis (one of the Ancient Wonders of the World). Unfortunately it's been totally destroyed.

The Library of Celsus


The Temple of Hadrian


The massive Amphitheatre


And ancient communal toilets, lol.